XRS 50 Home Gym with 112 Lb. Vinyl Weight Stack for Total Body Training


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XRS 50 Home Gym with 112 Lb. Vinyl Weight Stack for Total Body Training

XRS 50 Home Gym with 112 Lb. Vinyl Weight Stack for Total Body Training

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XRS 50 Home Gym with 112 Lb. Vinyl Weight Stack for Total Body Training

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XRS 50 Home Gym with 112 Lb. Vinyl Weight Stack for Total Body Training XRS 50 Home Gym with 112 Lb. Vinyl Weight Stack for Total Body Training Save yourself the hassle of an annually-renewed gym membership with the XRS 50 Home Gym System from Weider. This complete workout unit includes everything you need to engage your entire body for better health and more powerful, lean muscle growth. High and low pulley systems power up to 280 pounds of resistance that can build strength across all major muscle groups in your body. A combined chest press and fly station can sculpt your pectoral muscles, and a pulldown bar enables you to engage and define your lats. A comfortably-padded 4-roll leg developer allows you to target and train your lower body; perform leg extensions to build and tone your quads and hip flexors. Manufactured with durable construction and sewn vinyl seats, this home gym system will work as hard as you do, through your most intense strength training sessions. An included exercise chart developed by a certified personal trainer illustrates proper form on a variety of exercises to enhance your results. Product Details: Combination Chest Press/Fly Station Target your chest and arms for more defined results Target your major and minor pectoral muscles for a well-rounded workout 4-Roll Leg Developer Strengthen your quads, hamstrings, glutes, and hip-flexors Comfortable foam covers leg developer High Pulley with Lat Bar Target your lats and back muscles with each movement Low Pulley Utilize the lower angle for exercises like rows and bicep curls to target your back, shoulders, and biceps Sewn Vinyl Seat Comfortable, durable material Exercise Chart Ensure proper form and execution with an exercise chart designed by a certified personal trainer 112 Lb. Vinyl Weight Stack Up to 280 Lbs. of Resistance 300 Lb User Weight Limit Footprint 78.6″ H x 37.6″ W x 63.63″ L 90-Day Parts & Labor Warranty For more warranty information, visit www.iconservice.com Model#: WESY24618 Return Policy ** THIS SUPPLIER WILL NOT BE RESPONSIBLE FOR LOST PACKAGES SHOWING DELIVERED WITH TRACKING AND REFUNDS WILL ONLY BE ISSUED TO RETURNS WHICH ARE RECEIVED.** ** Returns and exchanges are available for items returned within 60 days of receipt.** PLEASE CONTACT US BEFORE RETURNING AN ITEM. Items can be returned for a refund or exchange (shipping charges are non-refundable) and any received thereafter may be denied. All returning items must be shipped through traceable mail at the customer’s expense. Items must be returned in their original condition and packaging including intact tags, manuals. *** Returns and exchanges must be received in original condition. Unused, unworn, unwashed, with all tags still attached. Please be careful when trying on your items. Any items that are soiled with makeup will not be issued a refund. Items that are used in personal hygiene are not returnable if the package is opened. **Buyers will have to provide video of damage before returns are considered.**

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Home Fitness Space Design Guide

Everyone wants to obtain in form, but it may be hard to know where to start. Home gyms are an option that is excellent those who wish to workout at home and don't have time or cash designed for a trip to the gym every day. The ensuing list is some helpful points on designing a good home exercise space.

A Solid floor:


A well-constructed floor is important both for visual purposes and safety. Plywood with padding underneath will help make the floor shock absorbent while also insulation that is providing changes in temperature. Plywood is also much cheaper than other alternatives, such as for example laminate flooring or carpeting.

A wall that can be used for hanging things:


A blank wall surface might seem like a waste, but it can be a real space saver in a home gym when you yourself have the equipment that is right. Hanging bars to mount weights and kettle bells will allow those items to move out of the real means you should definitely in usage and save yourself floor area. In addition, having something to do pull-ups from will prevent damage to walls from utilizing chairs or ladders as makeshift pull-up bars during every exercise session.

Protected storage space options:


Within reason, storage space on the floor has a tendency to quickly get cluttered with steel plates, weight bars, medicine balls, and much more. Investing typically in timber or steel storage cabinets that may securely hold these things off of the floor will be a huge advantage when it comes time for you clean the fitness center. Home gyms aren't usually combined with shoes on, so having floors that are mud-free strongly preferred.

Sound insulation:


It's important to have noise that is good in virtually any home fitness space to make sure you can listen to music or watch television without waking the entire home with every rep. A carpeted floor with ample space around all gear goes a long way towards soundproofing your room. If possible, try to incorporate a wall that is exterior your design for maximum quietness when exercising at night or early in the early morning before your spouse wakes up.

A wall of windows:


If at all possible, design your gym to have wall of windows that will allow the sunlight to come streaming in during the day. Well-placed lights could be used aswell to help keep things brightly lit and well-lighted for those morning hours or late night workouts. Home gyms are great for those which do not desire to spend some time commuting and would instead work away at home instead. The fewer obstacles you have got standing between you and your workout, the best off you'll be!

Uncertain how to start with building your house gym? There exists a number that is large of you need to have answered before creating your gym that you need to start thinking about and questions. Dealing with your concerns in advance may save 1000s of potentially dollars and a price this is unquestionably great of. Such as for instance a fitness pro that has helped a huge selection of people design and develop results-producing residence health clubs I’m able to ensure you that responding to these questions ahead of time will gain you greatly.

Without further delay, right here are 10 questions you need to think about before creating your home gym:

#1. Is there a function of your home fitness center?


Could it be a health supplement to your quality of life club account or might it be the location that is only of for you personally? Having a sight this is obviously away from you want your property gymnasium to deliver for you personally is crucial to possess from the start.

#2. Will you start small and expand later or go big straight away?


Do you wish to entirely outfit your house gymnasium straight away or gradually include equipment with time? Actually we started little and slowly added choose pieces of equipment in the long haul. I started by having a collection of dumbbells in addition to a security baseball. We fundamentally included a barbell, kettlebells of assorted sizes, a vest that is weighted fitness bands, as well being a dragging sled. Once inside a whilst I’ll come across another little bit of equipment that I’ll add to my wish list and buy ultimately. Gradually after a while it is possible to well develop a home that is outfitted in this manner.

number 3. How much area that is available?


The space you should get which you have available for your house gymnasium will dictate what equipment probably. For instance, that you don't are interested to buy a big device that is multi-gym you have reasonable ceilings and a tiny bit of room available. I would suggest starting via a safety ball plus some dumbbells as these could easily be used to a have a workout that is great area that is minimal. They thing that is essential to understand utilizing the apparatus correctly and figure out how to get results from your training. Any fitness that is great can show you the real option to achieve that.

#4. Exactly What is your budget?


Then you might not want difficulty outfitting your entire home physical fitness space utilizing the latest and best gear when you have big money accessible to you. You could begin for free with bodyweight training exercises like leg squats, push-ups, calisthenics plus in the end add tiny things in the long run if you don’t possess a whole lot of cash to expend on the home fitness space. Remember, there were men and ladies getting results that are worthwhile may be great their instruction long-before there clearly was demonstrably previously elegant devices available. Don’t allow one to budget determine the caliber of the training.

#5. What is your experience?


Are you presently maybe not utilized to fitness training or have you been a veteran that has experience? Your reaction to that concern could have some bearing likely how you grow your home gym. A newcomer is capable of progress that is great without much human anatomy weight and training gear. A trainee this is certainly experienced require thicker weights and a variety that is great of to add needed variety in to the routine to avoid the version bend.

number 6. What are your goals?


Then the gear you would be if you are simply trying to augment your quality of life club membership should you intend to certainly be a competitive powerlifter the apparatus you get could be just a little different. Consider carefully exactly what your goals being main and have actually them in your brain when building your home gym.

#7.Are you sharing your home gym?


This one is pretty self-explanatory. Perform space is had by you that may JUST be used for house fitness center education or do you have a spot that could pull double-duty? For example, in my apartment as of this time we now have a company that is working also takes place to house all of my fitness at home space education gear. I simply pull the apparatus out i might like whenever I would you like to instruct and go to operate. This might be clearly not perfect nonetheless it works and it's also much better than performing very little. My plan this is really eventual is dedicate a section of my house up to a true exercise room when we obtain a residence (hopefully sooner than later on!).

#8. What sort of exercises do you like?


Your home gymnasium set-up may be affected by likely the look of instruction you choose. Will you be into practical training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight instruction, Kettlebell, hold strength work, strongman training, aerobics, Pilates, Yoga, etc. create your house fitness space so that you enjoy it aids the form of instruction. Having said that I do motivate everybody else to add issues with every kind of training for their total instruction toolbox to give variety aswell as system this is really well-rounded.

#9. Which kind of “footprint” shall your equipment have actually?


Each bit of training equipment that you enhance your house gymnasium carries a “footprint” that it departs in your floor coverings. Some items of training equipment have actually larger footprints than others. You shall would you prefer to go through the impact of every things that you will be deciding on contributing to your home fitness center. What sort of space shall the equipment usage up? How will the employment be afflicted with it of the other equipment? Will you have space that is sufficient free your property gym to execute all you may prefer to do? We have a tendency to prefer purchasing equipment that includes footprints which may be reasonably little leaving the majority of my home exercise area for open space. This allows me to complete such a thing we want to into the space supplied. The exceptions to this guideline for me personally are squat racks and benches.

#10. Will you’ve got area for development?


I shall be a large lover of occasionally adding brand name new items to my home gymnasium to grow my alternatives and keep my human body from adjusting towards the very same monotonous instruction once I mentioned previously. I you will need to keep them with adequate free space so that they can later add instruction gear that is of great interest to them when I design my clients’ residence health groups.

Ideally by responding to these 10 questions you have got offered yourself with a few ideas that can help save a whole bundle and lots of disappointment. The simple answers in developing a home exercise space that suits your requirements which you provided above can offer a blueprint that you simply which will help you.

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