Weider Ultimate Body Works Adjustable Bench Cables Home Gym Full Body Workout


Affiliate Disclosure: We may earn commissions from purchases made through links in this post

Weider Ultimate Body Works Adjustable Bench Cables Home Gym Full Body Workout

Weider Ultimate Body Works Adjustable Bench Cables Home Gym Full Body Workout

Click For Current Price On eBay


Weider Ultimate Body Works Adjustable Bench Cables Home Gym Full Body Workout

Information below provided from eBay listing.

Weider Ultimate Body Works Adjustable Bench Cables Home Gym Full Body Workout I purchased this product new 6 months ago and have onlyused it twice. It’s in perfect condition and looks brand new. Due to shippingcosts, I’m listing this as a local pickup only. If you’re like to negotiate shipping,please message me. Designed for a total body workout, the new andimproved Weider Ultimate Body Works is perfect for both upper and lower bodyworkouts. It strengthens muscles and enhances flexibility. The Weider Home Gymfeatures an incline bench with wheels that can be adjusted to the desiredposition with the help of pulleys on both sides. By adjusting this bench, youcan increase or decrease the weight resistance suitable to your body weight.The Weider home gym features a compact space-saving design that makes it theperfect full body workout equipment for home use.Adjustable Incline BenchThe adjustable incline bench on wheels features a pulley on each side. Adjustthe bench to a steeper incline to increase the amount of weight resistanceResistance BandsProvides the option to increase weight resistance up to 50-pounds with theaddition of the four resistance bands.Cable & Pulley SystemSystem allows for greater versatility and greater range of motion. Resistancebands increase weight resistance beyond the user’s own body weight.Exercise ChartThe Weider® Total Body Works includes workout guide with over 100 body-shapingexercises.SpaceSaver® DesignConveniently folds for easy storage.From the manufacturerShape and Sculpt Your BodyWhat isUltimate Body Works?Experiencea comprehensive total body workout with this powerhouse piece of equipment thatallows for more than 50 different body-shaping exercises. Adjust thepositioning and utilize included accessories for a versatile and completeworkout.TargetEvery Muscle GroupEnjoythe use of the included adjustable power bands for 50 additional pounds ofresistance, so you can target your arms, shoulders, back, core, and legs in oneworkout.Top Features:·       Use your body weight for natural and convenientresistance·       Use the 4 power bands and a cable pulley system forextra resistance·       Adjust your incline to vary your workout intensity·       Included exercise guide ensures proper form andexecutionMaximize Your Living SpaceWith the SpaceSaver design, your Ultimate Body Works equipmentcan fold down when not in use for easy storage, so you can free up preciousfloor space when you need it.Go Through the MotionsThe unrestricted cable and pulley system allows your padded glideboardto slide smoothly along the durable steel tubing, for a full range of motionand added flexibility.Embrace ResistanceMake the most of your own body weight for a convenient andchallenging workout. And for an additional challenge, simply adjust the inclineof the bench or use the power bands for even more resistance.

Click For Current Price On eBay

Home Gym Design Guide

Everyone wants getting in form, but it can be hard to know where to start. Home gyms are an option that is excellent the ones that wish to workout at home and do not have time or money available for a visit to the gymnasium every day. The list following is some helpful points on designing a home gym that is good.

A quality floor:


A well-constructed floor is important both for aesthetic purposes and safety. Plywood with padding underneath will help make the floor shock absorbent while also providing insulation from changes in temperature. Plywood is also much cheaper than other alternatives, such as laminate carpeting or flooring.

A wall surface you can use for hanging things:


A blank wall might look like a waste, but it's really a real space saver in a home exercise space when you yourself have the right equipment. Hanging pubs to mount weights and kettle bells will enable those what to move out of the real means you should definitely in usage and save your self flooring area. In addition, having something to do pull-ups from will prevent damage to walls from utilizing chairs or ladders as makeshift pull-up bars during every work out session.

Safe storage space options:


Within reason, storage space on the ground has a tendency to get cluttered quickly with steel plates, weight bars, medicine balls, and much more. Investing typically in timber or steel storage cabinets that may securely hold these things off of the flooring will be a huge advantage whenever it comes time to clean the gym. Residence gyms are not usually used with footwear on, so having mud-free floors is strongly chosen.

Sound insulation:


It's important to have noise that is good in almost any home fitness space so you can pay attention to music or watch TV without waking the whole home with every rep. A carpeted floor with ample space around all gear will go a long method towards soundproofing your room. If possible, try to incorporate a outside wall into your design for maximum quietness when working out at night or early in the early morning before your spouse wakes up.

A lot of of windows:


If at all possible, design your gym to have a wall surface of windows that will enable the sun's rays to come streaming in throughout the time. Well-placed lights may be used too to keep things brightly lit and well-lighted for those morning hours or evening workouts. Home gyms are great for those which do not wish to spending some time commuting and would work out at rather home instead. The fewer obstacles you have standing off you will be between you and your workout, the better!

Uncertain how to start with building your property gym? There exists a large number of aspects you must have answered before creating your gym you need to start thinking about and questions. Dealing with one of these concerns in advance may save 1000s of potentially dollars and a price this is obviously great of. Just like a fitness pro that has helped a huge selection of individuals design and develop results-producing residence health clubs I’m able to ensure you that answering these questions in advance will greatly gain you.

Without further delay, listed here are 10 questions you'll need to consider before creating your home gym:

#1. Is there a purpose of your property gymnasium?


Can it be a health supplement to your health club account or might it be the location that is only of for you personally? Having a sight this is away from you want your home fitness center to deliver for you really is crucial to have from the beginning.

#2. Will you begin small and expand later or get big right away?


Do you wish to totally outfit home gym straight away or gradually include equipment with time? Actually we started little and slowly included select pieces of equipment in the run that is long. I began by having a couple of dumbbells in addition to a security baseball. We finally included a barbell, kettlebells of varied sizes, a vest that is weighted fitness bands, as well being a dragging sled. Once inside a whilst I’ll come across another little bit of equipment that I’ll add to my wish list and purchase fundamentally. Slowly after a while it is possible to nicely produce a home that is outfitted in this manner.

number 3. How much area that is available?


The space you should get you offer for the house gymnasium will probably determine exactly what gear. As an example, you do not are interested to buy a big unit that is multi-gym you have reasonable ceilings and handful of room available. I recommend starting through a security ball and some dumbbells as these could easily be used up to a get yourself a workout that is great area that is minimal. They thing that is essential to understand using the apparatus correctly and figure out how to get results from your own personal training. Any physical fitness that is great can teach you the real method to attain that.

#4. Just What can be your budget?


Then you might not require difficulty outfitting your entire house physical fitness space utilizing the latest and equipment that is best for those who have lots of money available to you. You might begin for free with bodyweight training exercises like leg squats, push-ups, calisthenics as well as in the end include tiny products within the long term if you don’t possess a tremendous amount of money to expend on the home gym. Remember, there were men and women getting worthwhile outcomes which can be great their instruction long-before there was demonstrably formerly elegant devices available. Don’t allow one to budget determine the caliber of the training.

#5. What exactly is your experience?


Are you currently perhaps not utilized to fitness training or have you been a veteran that is experienced? Your response to that concern could have some bearing likely how you grow your house gym. A novice is capable of progress that is great without much body education and weight gear. A trainee this is certainly experienced require thicker weights and a variety that is great of to incorporate needed variety in the routine to avoid the version bend.

#6. What are your goals?


Then the gear you'd be you want to be considered a competitive powerlifter the equipment you buy might be a little different if you are simply trying to augment your health club membership should. Consider carefully exactly what your goals being primary and have actually them in your mind when building home gymnasium.

#7.Are you sharing your home gym?


This one is pretty self-explanatory. Perform a space is had you got a place that may pull double-duty by you that will JUST be utilized for home gym education or have? For instance, in my apartment only at that time We have a working company that also takes place to accommodate all of my fitness at home space education gear. I simply pull the apparatus out i would like whenever I might you like to teach and go to work. This may be clearly maybe not perfect nonetheless it works which is much a lot better than performing little. My plan this is certainly eventual is dedicate a part of my house up to and including true home fitness room when I buy a residence (hopefully sooner than later on!).

#8. What sort of workouts do you love?


Your home gymnasium set-up might be affected by likely the style of instruction you choose. Will you be into practical training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight instruction, Kettlebell, hold strength work, strongman training, aerobics, Pilates, Yoga, etc. create your house fitness space so it aids the style of instruction that you enjoy. Having said that I do motivate every person else to include areas of every type of training to their total instruction toolbox to provide variety aswell as system this is actually well-rounded.

#9. What type of “footprint” shall your equipment have actually actually?


Each bit of training equipment that you enhance your house gymnasium includes a “footprint” that it departs in your flooring. Some items of training gear have actually larger footprints than the others. You shall would you want to consider the footprint of every items that you shall be deciding on contributing to your home gymnasium. Which type of room shall the equipment use up? How will it affect the employment of the other equipment? Will you have space that is sufficient free your property gym to execute all you might prefer to do? We tend to prefer purchasing equipment that includes footprints which is often reasonably small leaving almost all of my home exercise space for open space. This allows me to complete anything we want to into the space supplied. The exceptions to this guideline for me personally are squat racks and benches.

#10. Will you’ve got area for development?


I shall be described as a large lover of sporadically brand that is adding items to my home gym to grow my alternatives and keep my human anatomy from adapting towards the same old monotonous instruction when I stated earlier. I try to have them with adequate free room so that they can later include instruction gear that is of great interest to them once I design my clients’ residence health groups.

Ideally by responding to these 10 questions you've got provided yourself with a few ideas which will help save a lot that is whole of and lots of disappointment. The simple answers in developing a home fitness space that suits your needs which you provided above can give a blueprint that you simply which will help you.

Recent Posts

When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission.
Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.