Weider 2980 Home Gym System Exercise Workout Fitness Machine, 80 Lb Vinyl Weight


Affiliate Disclosure: We may earn commissions from purchases made through links in this post

Weider 2980 Home Gym System Exercise Workout Fitness Machine, 80 Lb Vinyl Weight

Weider 2980 Home Gym System Exercise Workout Fitness Machine, 80 Lb Vinyl Weight

Click For Current Price On eBay


Weider 2980 Home Gym System Exercise Workout Fitness Machine, 80 Lb Vinyl Weight

Information below provided from eBay listing.

Weider 2980 Home Gym System Exercise Workout Fitness Machine, 80 Lb Vinyl Weight Weider 2980 Home Gym System Exercise Workout Fitness Machine, 80 Lb Vinyl WeightSPECIFICATION:FeaturesLose Weight, Gain Muscle, Improve HealthBrandWeiderManufacturer Part NumberWESY19318ColorBlack, redRecommended LocationIndoorMaterialAlloy steel, vinylAssembled Product Weight300 lbsDimensions (L x W x H)65.00 x 37.00 x 76.00 InchesFEATURES:The Weider 2980 X Home Gym System is designed to target and strengthen specific muscle groups across your entire body, replacing the need for expensive annual gym memberships and allowing you to get a comprehensive workout in on your own time, in the privacy of your own home. This home gym system includes a variety of weight lifting stations to address all of your strength training needs without neglecting a muscle group. High and low pulley stations allow you to target arms, shoulders, chest, legs, and back, promising a comprehensive workout with every use. The preacher curl pad is perfect for strengthening your biceps while practicing good form, and a 4-foam padded leg developer provides the means to comfortably tone your quads. Develop your pecs with chest press and pectoral fly exercises, targeting your entire chest and building a balanced look. An 80-pound adjustable weight stack allows for personal growth as you build muscle and strengthen your body, and when used with specific pulleys can offer up to 214-pounds of total resistance. The Weider 2980 X Home Gym System is versatile enough to move with you as you progress.80 Lb. Vinyl Weight StackControl your workout intensityAccommodate users of varying fitness levels214 Lb. Total ResistanceThanks to an innovative pulley system, select workout stations can offer up to 214 pounds of total resistanceBuild muscle across your entire body with this comprehensive home-gym systemMulti-Grip Chest Press StationIncrease your upper body push strengthAddress the major muscle groups in your chest and armsChest Fly StationDesigned to isolate and strengthen pectoral musclesIntegrated Leg DeveloperAddress key muscles in your lower bodyLeg extensions tone your quads and can help improve your squatIntegrated Preacher Curl PadPerform a bicep curl with proper form to isolate your muscle peak and build strengthExercise Chart IncludedEnjoy step-by-step instructions to add variety to your workoutDesigned by a certified personal trainer300 Lb. Total Weight Capacity90-Day Parts & Labor WarrantyPACKAGE CONTENT:  1 PCS OF Weider 2980 Home Gym System Exercise Workout Fitness Machine, 80 Lb Vinyl WeightSHIPMENT:   FREE ECONOMY SHIPPING WITH TRACKING NUMBER WITHIN USA

Click For Current Price On eBay

Home Gym Design Guide

Everyone wants to have in form, but it could be hard to know where to start. Home gyms are an option that is excellent those that want to workout at home and do not have time or cash available for a trip to the gymnasium every time. The list following is some helpful points on designing a home gym that is good.

A quality floor:


A floor that is well-constructed important both for aesthetic purposes and safety. Plywood with padding underneath will assist make the floor shock absorbent while also insulation that is providing alterations in temperature. Plywood is also much cheaper than other options, such as for example laminate flooring or carpeting.

A wall which you can use for hanging things:


A blank wall might appear to be a waste, but it's rather a real area saver in a home fitness space when you yourself have the equipment that is right. Hanging bars to mount weights and kettle bells will allow those what to move out of the way you should definitely in use and save your self flooring space. In addition, having something to do pull-ups from will prevent damage to walls from making use of chairs or ladders as makeshift pull-up bars during every exercise session.

Secure storage space options:


Within reason, storage space on the ground has a tendency to quickly get cluttered with steel plates, fat bars, medicine balls, and much more. Investing typically in lumber or steel storage cabinets that will securely hold these items off of the floor will be a huge advantage when it comes time for you clean the gym. Home gyms aren't usually combined with footwear on, so having floors that are mud-free strongly preferred.

Sound insulation:


It is critical to have noise that is good in almost any home gym so that you can listen to music or watch television without waking the entire household with every rep. A carpeted floor with ample space around all equipment goes a long way towards soundproofing your space. If possible, try to incorporate a wall that is exterior your design for maximum quietness when working out at night or early in the morning before your lover wakes up.

A lot of of windows:


When possible, design your gym to have wall of windows that will allow sunlight to come streaming in through the time. Well-placed lights are used as well to keep things brightly lit and well-lighted for those morning or late night workouts. Home gyms are great for those which do not want to spend some time commuting and would work out at rather home instead. The fewer obstacles you have got standing between you and your workout, the better off you will end up!

Not sure how to begin with building your property gym? There's a large number of aspects you need to have answered before creating your gymnasium you'll want to start thinking about and questions. Working with one of these concerns in advance may possibly save yourself 1000s of dollars and a cost this is great of. Like a fitness pro that has helped a huge selection of people design and develop results-producing residence health clubs I’m able to ensure you that responding to these questions in advance will gain you greatly.

Without further delay, right here are 10 concerns you'll need to ask yourself before creating your home gym:

#1. Is there a function of your property gym?


Could it be a supplement to your quality of life club account or might it be the location that is only of for you personally? Having a sight this is away from you want your property gym to deliver for you individually is important to possess from the start.

#2. Will you begin small and expand later or get big directly away?


Do you wish to totally outfit home gym straight away or slowly include equipment with time? Actually we started little and slowly added choose pieces of equipment in the run that is long. I started by having a set of dumbbells and a stability baseball. We ultimately included a barbell, kettlebells of assorted sizes, a vest that is weighted fitness bands, as well being a dragging sled. Once inside a whilst I’ll come across another bit of equipment that I’ll add to my wish list and purchase sooner or later. Slowly over the years it is possible to well produce a home that is outfitted in this manner.

no. 3. How much area that is available?


The space you should obtain which you supply for the house gymnasium will probably determine what equipment. As an example, you don't are interested to buy a big device that is multi-gym you have reasonable ceilings and a small amount of room available. I would recommend starting by way of a security ball plus some dumbbells as these could easily be used to a obtain a workout that is great area that is minimal. They thing that is crucial to master using the apparatus correctly and learn how to get results from yours training. Any fitness that is great can show you the real solution to achieve that.

#4. Exactly What can be your budget?


Then you might not need difficulty outfitting your entire home physical fitness space utilizing the latest and best gear when you yourself have big money available to you. You could begin for free with bodyweight training exercises like leg squats, push-ups, calisthenics and in the end add tiny products in the run that is long you don’t possess a good deal of cash to expend on the home exercise space. Remember, there were men and females getting worthwhile results which may be great their instruction long-before there is obviously previously elegant devices available. Don’t allow you to budget determine the caliber of your training.

#5. What's your experience?


Are you currently maybe not used to fitness training or have you been a veteran that is experienced? Your reaction to that concern could likely have some bearing how you grow your home gym. A newcomer is capable of progress that is great without much human anatomy education and weight gear. A trainee this is certainly experienced require thicker weights and a great selection of gear to add needed variety in the routine to avoid the version bend.

# 6. What are your aims?


Then the gear you would be you want to be considered a competitive powerlifter the equipment you buy might be a little different if you are simply trying to augment your health club membership should. Consider carefully just what your goals being main and have them in the mind when building your house gymnasium.

#7.Are you sharing your home gym?


This one is pretty self-explanatory. Execute a space is had you got a place that may pull double-duty by you that will JUST be utilized for home gym education or have? For instance, in my apartment as of this time we now have a company that is working also takes place to accommodate all of my fitness at home space education gear. I simply pull the apparatus out i would personally like whenever I would you like to teach and head to function. This might be clearly perhaps not perfect nonetheless it works and it is much better than performing little. My plan this is really eventual is dedicate a section of my house up to and including true fitness at home space when we buy a residence (hopefully sooner than down the road!).

#8. What kind of exercises do you love?


Your home gymnasium set-up may be affected by likely the look of instruction you choose. Will you be into practical training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight instruction, Kettlebell, hold strength work, strongman training, aerobics, Pilates, Yoga, etc. create your property fitness space so that you enjoy it aids the form of instruction. With that said I do motivate everybody else to include areas of every kind of training to their total instruction toolbox to provide variety too as system this is certainly well-rounded.

#9. Which type of “footprint” shall your equipment have actually actually?


Each bit of training equipment that you enhance your house gymnasium features a “footprint” so it departs in your floor. Some items of training gear have actually larger footprints than the others. You shall can you prefer to glance at the impact of every items which you will be deciding on contributing to your house fitness center. Which type of room shall the equipment use up? Exactly How will it affect the employment of the other equipment? Will you have space that is sufficient free your property gym to do all you could may like to do? I tend to prefer purchasing equipment that includes footprints which may be reasonably little leaving almost all of my home exercise area for open space. This allows me to do anything we want to into the space supplied. The exceptions to this guideline for me personally are squat racks and benches.

#10. Will you’ve got area for development?


I shall be considered a large lover of periodically brand that is adding items to my home gymnasium to develop my choices and keep my body from adapting to your same old monotonous instruction when I stated earlier. I you will need to keep them with adequate free area so that they can later include instruction equipment that is of great interest to them once I design my clients’ residence health groups.

Ideally by responding to these 10 questions you have got provided yourself with a few ideas that will help save a lot that is whole of and lots of disappointment. The answers that are simple developing a home fitness space that suits your needs which you provided above can offer a blueprint that you simply which will help you.

Recent Posts

When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission.
Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.