Stationary Exercise Bike Cycling Home Gym Cardio Workout Indoor Fitness Bikes


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Stationary Exercise Bike Cycling Home Gym Cardio Workout Indoor Fitness Bikes

Stationary Exercise Bike Cycling Home Gym Cardio Workout Indoor Fitness Bikes

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Stationary Exercise Bike Cycling Home Gym Cardio Workout Indoor Fitness Bikes

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Stationary Exercise Bike Cycling Home Gym Cardio Workout Indoor Fitness Bikes SpecificationsLCD Monitor: time, speed, distance, calories, pulse, odometerMax User Weight: 330 lbsFlywheel Weight: 45 lbsSeat Height: 34-42 inchProduct weight: 93 lbsDrive Mechanism: Belt DrivePackage Size: 42.5 * 7.68 * 32.5 inchHEKA Indoor Exercise BikeAccompany you to spend relaxing sports timeHEKA Indoor exercise bike provides a stable, quiet and safe cycling. Equipped with thickened steel, triangular frame, 45 lbs flywheel and belt driven system, can support to 330 lbs.Wheel resistance, seat height, seat front and rear distance, handlebar height and pedal straps can be adjusted. Non-slip handlebar (height range 44-48 inch), padded seat (4.72 inch distance, 34-42 inch height) and a large range of resistance give users a comfortable indoor riding experience.If you choose the HEKA spinning bike with APP function, you can download the APP according to the instructions and use the Bluetooth connection.You can view your exercise data in the app, and the app contains three mini games for your entertainment.Comfortable Seat CushionWide seat size and ergonomic designed seat cushion provide a more comfortable riding experience to you. Spring added buffer is suitable for a long time riding exercise, protecting the rider from depression.Adjustable ResistanceRotary push type adjustable resistance can help you control the speed of the flywheel. Press down to stop immediately, protecting you from the high-speed flywheel.5 Adjustable PartsAdjust the knob to find the ideal height for your handlebar (adjust up and down), so you can exercise comfortably. The soft upgraded seat cushion can be easily adjusted up / down / forward / backward.Maximum bearing capacity 150KGTriangular structure, high quality steel provides more stability. This cycle machine can support up to 150kg.Anti-slip Adjustable PedalCage-style pedals have standard size and adjustable straps and buckles, can fit well to different sized feet and allow forward and backward pedaling.45 lbs Quiet FlywheelThe 45 lbs solid steel flywheel provides a smooth spinning ride. No noise, easy to install and repair. Heavy-duty flywheels remain more stable.Transport Wheel & Adjustable Leveling FeetDual transport wheels provide for easy moving. A sliding roller is installed on the bottom side of the spinning bike to cope with uneven ground. You can stabilize your indoor bicycle by adjusting this roller.Bottle HolderThe intimate bottle holder design allows you to replenish water more quickly and conveniently during exercise.1. We accept PayPal only.2. Payment should be completed within 4 (Four) days of auction closing. Or unpaid dispute will be filed for closing auction.3. Sales Tax of 9% will be applied for orders shipped within the state of California4. We will leave a positive feedback immediately after payment is received. We appreciate a positive feedback as much as you do. If for some reason there is any issue with the purchase, please contact us prior to leaving feedback, and we will be glad to work with you to have it resolved.1. We Ship to United States ONLY.2. Ship from two warehouses and only to eBay ADDRESS. Package handling only takes 1 business day at our warehouse, so please make sure entering correct payment and shipping information before checking out. Once your payment is completed, pls leave ebay note if the changes are needed before we send the product.3. Truck company: 3-8 business days. | USPS: 2-6 business days. | UPS/FEDEX: 3-5 business days.4. Lccal pick up is available. 1. All of our items come with a 30-day return policy. We ensure all our items are new and in excellent condition prior to shipping. In the event that you receive the item that is not to the standards above, please contact us via e-Bay messages. All returns must be in new original condition as received and should be shipped with delivery confirmation2. We ONLY accept the return for original package. Please make sure that item has NO man-made sabotage. Used items will not be accepted for return.3. We reserve the right to refuse any returns for objective reasons.4. All NON-seller mistake returns for refund are subject to 20% re-stocking fee and buyer should pay for the round-trip shipping fee. (E.g. you bought wrong model or wrong color).1.Any problem after receiving our goods,please contact us before leaving Neutral/Negative feedback.We promise to help you solve it asap,and make you feel satisfactory absolutely.2. Please DO NOT leave negative feedback without asking for help.Please do not leave negative or neutral feedback if you haven’t received item in 30 days, because we have mentioned the shipping time repeatedly.

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Home Fitness Space Design Guide

Everyone wants to obtain in shape, but it may be hard to know where to start. Home gyms are an option that is excellent those that wish to workout at home and do not have time or money designed for a visit to the gym every day. The list following is some helpful points on designing a good home fitness space.

A quality floor:


A floor that is well-constructed important both for aesthetic purposes and safety. Plywood with padding underneath will help make the floor shock absorbent while also providing insulation from alterations in temperature. Plywood is additionally much cheaper than many other options, such as for example laminate flooring or carpeting.

A wall surface which you can use for hanging things:


A blank wall surface might look like a waste, but it's really a real area saver in a home gym when you have the equipment that is right. Hanging bars to mount weights and kettle bells will enable those what to move out of the method you should definitely in use and save yourself floor room. In addition, having something to do pull-ups from will avoid damage to walls from using chairs or ladders as makeshift pull-up bars during every workout session.

Safe storage space options:


Within reason, storage space on the bottom has a tendency to get cluttered quickly with steel dishes, weight bars, medicine balls, and more. Investing typically in timber or steel storage space cabinets that can securely hold these items off of the flooring will be a benefit that is huge it comes time to clean the fitness center. Residence gyms are not usually used with footwear on, so having floors that are mud-free strongly preferred.

Sound insulation:


It is important to have good noise insulation in virtually any home fitness space so you can pay attention to music or watch TV without waking the whole home with every rep. A carpeted floor with ample space around all gear goes a way that is long soundproofing your room. If possible, try to incorporate a exterior wall surface into your design for maximum quietness when working out at night or early in the early morning before your partner wakes up.

A wall of windows:


When possible, design your gym to have a wall of windows that will allow sunlight to come streaming in through the day. Well-placed lights can be used as well to keep things brightly lit and well-lighted for those morning hours or night time workouts. Residence gyms are great for those that do not wish to spend some time commuting and would work out at rather home instead. The fewer obstacles you have got standing between you and your workout, the best off you will be!

Not sure how to start with building your house gym? There's a large number of aspects you need to have answered before creating your gym you need to start contemplating and questions. Working with these concerns in advance may possibly save 1000s of dollars and a cost this is unquestionably great of. Such as for instance a fitness pro that has helped hundreds of people design and develop results-producing residence health clubs I’m able to ensure you that responding to these questions in advance will greatly gain you.

Without further delay, listed here are 10 questions you'll need to ask yourself before creating your home gym:

#1. Is there a function of your property gymnasium?


Can it be a health supplement to your health club account or might it be the location that is only of for you personally? Having a sight this is obviously away from you want your property fitness center to deliver for you myself is important to possess from the start.

#2. Will you start small and expand later or get big straight away?


Would you wish to completely outfit home gymnasium directly away or slowly include equipment with time? Actually we started little and slowly included select items in the long haul. I started by having a collection of dumbbells as well as a stability baseball. We fundamentally included a barbell, kettlebells of varied sizes, a vest that is weighted fitness bands, as well being a dragging sled. Once inside a whilst I’ll come across another little equipment that I’ll add to my wish list and purchase fundamentally. Slowly over the years you can well create a home that is outfitted in this manner.

# 3. How much area that is available?


The space you should obtain which you offer for your house gymnasium will probably determine just what equipment. For example, you don't are interested to buy a big device that is multi-gym you have reasonable ceilings and handful of room available. I would recommend starting via a security ball and some dumbbells as these could easily be employed up to a have a workout that is great area that is minimal. They thing that is a must to master utilising the apparatus correctly and learn to get results from your own training. Any fitness that is great can show you the real method to attain that.

#4. What is your budget?


Then you might not require difficulty outfitting your entire home fitness space utilizing the latest and equipment that is best when you have a lot of money available to you. You might begin for free with bodyweight training exercises like leg squats, push-ups, calisthenics plus in the end include tiny items in the long term if you don’t possess a tremendous amount of money to expend on the home fitness space. Remember, there were men and females getting worthwhile outcomes which can be great their instruction long-before there clearly was obviously formerly elegant machines available. Don’t allow one to budget determine the caliber of your training.

#5. What's your experience?


Are you currently perhaps not used to fitness training or have you been a veteran that is experienced? Your response to that concern could likely have some bearing how you grow your property gym. A newcomer can achieve progress that is great without much human anatomy education and weight gear. A trainee this is certainly experienced require thicker weights and a variety that is great of to include needed variety in to the routine to avoid the version bend.

#6. What are your targets?


Then the gear you would certainly be in the event that you are simply just attempting to augment your health club membership should you need to be considered a competitive powerlifter the apparatus you buy might be only a little different. Consider carefully what your objectives being primary and have actually them in the mind when building home gymnasium.

#7.Are you sharing your home gym?


This one is pretty self-explanatory. Execute a space is had by you that will JUST be used for home gymnasium education or are you experiencing a spot which could pull double-duty? For instance, in my apartment only at that time we now have a company that is working also takes place to house all of my exercise space training gear. I simply pull the apparatus out i would personally like whenever I would you like to instruct and go to operate. This might be clearly not perfect nevertheless it works which is much better than performing hardly any. My plan this is really eventual is dedicate a part of my house up to home fitness area when I buy a residence (hopefully sooner than afterwards!).

#8. What sort of workouts do you love?


Your home gymnasium set-up might be impacted by likely the design of instruction you choose. Will you be into practical training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight instruction, Kettlebell, hold strength work, strongman training, aerobics, Pilates, Yoga, etc. create your property fitness space so that you enjoy it aids the type of instruction. That being said I do motivate everybody else to add facets of every kind of education with their total instruction toolbox to offer variety aswell as system this is actually well-rounded.

#9. What kind of “footprint” shall your equipment have actually actually?


Each bit of training equipment that you enhance your house gymnasium features a “footprint” so it departs in your floor coverings. Some items of training gear have really larger footprints than others. You shall could you want to consider the impact of every items which you will be deciding on contributing to your residence gym. Which type of room shall the equipment use up? How will it affect the employment of the other equipment? Will you have space that is sufficient free your property gym to perform all you may want to do? We have a tendency to prefer purchasing equipment that includes footprints that can be reasonably little leaving almost all of my home exercise room for open space. This allows me to do anything we want to into the space supplied. The exceptions to this guideline for me personally are squat racks and benches.

#10. Will you’ve got area for development?


I'll be described as a large lover of occasionally adding brand new items to my home gymnasium to develop my alternatives and keep my body from adapting to your same old monotonous instruction when I mentioned previously. We you will need to keep them with adequate free area so them when I design my clients’ residence health clubs that they can later add instruction equipment that is of great interest to.

Ideally by responding to these 10 questions you have got offered yourself with a few ideas that can help save a lot that is whole of and lots of disappointment. The answers that are simple developing a home exercise space that suits your preferences which you supplied above can offer a blueprint that you which will help you.

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