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Pull Up Bar Power Tower Dip Station Home Gym Strength Training Workout Equipment
Pull Up Bar Power Tower Dip Station Home Gym Strength Training Workout Equipment 【Multi Function】It is a multi-functional power tower that supports vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body. 【Ergonomic Design】Humanized design with PU pads for elbow protection, and the armrest of this dip station is slightly inclined towards the inside 10 degree to prevent the elbow from slipping off. 【6 Gear Regulation Height】The height of pull up bar can be adjusted from 64.56″ to 88.18″, suitable for all adult fitness needs at home, office. 【7-Position Adjustable Backrest】7 adjustable holes(1.2″-6.7″) in the supporting tube, back cushion of power tower can be adjusted before and after based on the people size. 【Upgraded Armrest】Some customer feedback the arm handle is wobble after assemblesd, so we have made the improvement in this place to let it more stable. Only 2xM10*55 screws+2 nuts and 2xM10*45 screws(no nuts) are needed now. The detailed picture will be shown soon. CITYBIRDS Power Tower is an extremely versatile exercise equipment to do bodyweight workout at home, gym, or office.With this dip station, you can do exercises like pull-ups, chin-ups, dips, push-ups, vertical knee raises and more. Heavy-duty Construction Consist of 5*5cm tough steel frame with H-shape base, this dip station is more stable and safer with max capacity of 400lbs. Stability&Safety A total of 8 support points are formed by the extended steel, which increase the contact area, strengthen the friction and provides double stability. Humanized Design The armrest of this dip station is tilted 10 degree inward to prevent the arm from slipping out while you workout. Safety Locknut In order to ensure no shaking, our dip station use locknut to keep the screw to be tightened not adopt welding technology. Safety Distance When doing pull-ups, the distance between your body and the main frame is 10.6”, which make sure you knee will not hit the vertical bar. 7 Backrest Adjustment Positions The back cushion distance of the dip station can be adjusted, there has 7 adjustable holes to regulate the cushion.The distance adjustable range is 1.2”-6.7”. 4 Adjustable Height Levels 4 adjustable height of the pull up bar that can be adjusted to meet your own need, and the height adjustable range is 64.56”~88.18”. You can fully extent the legs down. Specifications: – Frame Dimension: 26.6″(W)x 43.2″(L)x 64.56~88.18″(H); – 4 Adjustable Height: 64.56″ to 88.18″; – Back Cushion Size:8.3″x 11.4″; – Arm Cushion Size:11″x 3.9″x 1.4″; – Frame Material: Steel alloy; – Product Weight: 58lbs; – Max User Weight: 400lbs; Package Content: 1×Power Tower 1×User Manual We offer FREE shipping on all orders! We ship within Three business days of payment, usually sooner. We use a selection of shipping services such as UPS, FedEx, USPS etc. We only ship to the lower 48 states, no APO/FPO addresses or PO Boxes allowed. Local pickups and combined shipping options are not provided at this time. You can return a product for up to 30 days from the date you purchased it. Any product you return must be in the same condition you received it and in the original packaging. Please keep the receipt. We accept payment by any of the following methods:PayPalPlease pay as soon as possible after winning an auction, as that will allow us to post your item to you sooner! Customer satisfaction is very important to us. If you have any problem with your order, please contact us and we will do our best to make you satisfied. If you have any queries, please contact us via ebay. We usually respond within 24 hours on weekdays.
Home Gym Design GuideEveryone wants to get in form, but it can be hard to know where to start. Home gyms are an option that is excellent those who want to workout in the home and don't have time or cash designed for a visit to the gym every time. The list following is some helpful points on designing a home gym that is good.
A quality floor:
A floor that is well-constructed important both for aesthetic purposes and safety. Plywood with padding underneath will help make the floor shock absorbent while also providing insulation from alterations in temperature. Plywood is also much cheaper than other alternatives, such as laminate carpeting or flooring.
A wall surface you can use for hanging things:
A blank wall surface might appear to be a waste, but it's really a real space saver in a home fitness space when you yourself have the right equipment. Hanging pubs to mount weights and kettle bells will allow those what to move out of the real way you should definitely in usage and save yourself floor room. In addition, having something to do pull-ups from will prevent damage to walls from using chairs or ladders as makeshift pull-up bars during every work out session.
Safe storage options:
Within reason, storage space on the floor tends to quickly get cluttered with steel plates, fat bars, medicine balls, and more. Investing typically in lumber or metal storage cabinets that can securely hold these items off of the flooring will be a benefit that is huge it comes time to clean the gym. Home gyms are not usually combined with footwear on, so having floors that are mud-free strongly chosen.
You should have noise that is good in any home gym so you can pay attention to music or watch television without waking the whole household with every rep. A carpeted floor with ample space around all gear will go a long way towards soundproofing your space. If possible, try to incorporate a wall that is exterior your design for maximum quietness when working out at night or early in the morning before your lover wakes up.
A wall of windows:
If possible, design your gym to have a wall of windows that will allow the sun's rays to come streaming in during the time. Well-placed lights are used as well to keep things brightly lit and well-lighted for those early morning or night time workouts. Home gyms are great for those which do not desire to spend time commuting and would work out at rather home instead. The fewer obstacles you have got standing between you and your workout, the best off you will be!
Unsure how to begin with building your home gym? There's a number that is large of you need to have answered before creating your gym that you need to start considering and questions. Working with these concerns in advance may save 1000s of potentially dollars and a cost this is unquestionably great of. Such as for instance a fitness pro that has helped a huge selection of individuals design and develop results-producing residence health clubs I’m able to ensure you that answering these questions beforehand will gain you greatly. Without further delay, listed here are 10 concerns you will need to consider before creating your home gym: