Pull Up Bar Power Tower Dip Station Home Gym Strength Training Workout Equipment


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Pull Up Bar Power Tower Dip Station Home Gym Strength Training Workout Equipment

Pull Up Bar Power Tower Dip Station Home Gym Strength Training Workout Equipment

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Pull Up Bar Power Tower Dip Station Home Gym Strength Training Workout Equipment

Pull Up Bar Power Tower Dip Station Home Gym Strength Training Workout Equipment 【Multi Function】It is a multi-functional power tower that supports vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body. 【Ergonomic Design】Humanized design with PU pads for elbow protection, and the armrest of this dip station is slightly inclined towards the inside 10 degree to prevent the elbow from slipping off. 【6 Gear Regulation Height】The height of pull up bar can be adjusted from 64.56″ to 88.18″, suitable for all adult fitness needs at home, office. 【7-Position Adjustable Backrest】7 adjustable holes(1.2″-6.7″) in the supporting tube, back cushion of power tower can be adjusted before and after based on the people size. 【Upgraded Armrest】Some customer feedback the arm handle is wobble after assemblesd, so we have made the improvement in this place to let it more stable. Only 2xM10*55 screws+2 nuts and 2xM10*45 screws(no nuts) are needed now. The detailed picture will be shown soon. CITYBIRDS Power Tower is an extremely versatile exercise equipment to do bodyweight workout at home, gym, or office.With this dip station, you can do exercises like pull-ups, chin-ups, dips, push-ups, vertical knee raises and more. Heavy-duty Construction Consist of 5*5cm tough steel frame with H-shape base, this dip station is more stable and safer with max capacity of 400lbs. Stability&Safety A total of 8 support points are formed by the extended steel, which increase the contact area, strengthen the friction and provides double stability. Humanized Design The armrest of this dip station is tilted 10 degree inward to prevent the arm from slipping out while you workout. Safety Locknut In order to ensure no shaking, our dip station use locknut to keep the screw to be tightened not adopt welding technology. Safety Distance When doing pull-ups, the distance between your body and the main frame is 10.6”, which make sure you knee will not hit the vertical bar. 7 Backrest Adjustment Positions The back cushion distance of the dip station can be adjusted, there has 7 adjustable holes to regulate the cushion.The distance adjustable range is 1.2”-6.7”. 4 Adjustable Height Levels 4 adjustable height of the pull up bar that can be adjusted to meet your own need, and the height adjustable range is 64.56”~88.18”. You can fully extent the legs down. Specifications: – Frame Dimension: 26.6″(W)x 43.2″(L)x 64.56~88.18″(H); – 4 Adjustable Height: 64.56″ to 88.18″; – Back Cushion Size:8.3″x 11.4″; – Arm Cushion Size:11″x 3.9″x 1.4″; – Frame Material: Steel alloy; – Product Weight: 58lbs; – Max User Weight: 400lbs; Package Content: 1×Power Tower 1×User Manual We offer FREE shipping on all orders! We ship within Three business days of payment, usually sooner. We use a selection of shipping services such as UPS, FedEx, USPS etc. We only ship to the lower 48 states, no APO/FPO addresses or PO Boxes allowed. Local pickups and combined shipping options are not provided at this time. You can return a product for up to 30 days from the date you purchased it. Any product you return must be in the same condition you received it and in the original packaging. Please keep the receipt. We accept payment by any of the following methods:PayPalPlease pay as soon as possible after winning an auction, as that will allow us to post your item to you sooner! Customer satisfaction is very important to us. If you have any problem with your order, please contact us and we will do our best to make you satisfied. If you have any queries, please contact us via ebay. We usually respond within 24 hours on weekdays.

Home Gym Design Guide

Everyone wants to get in form, but it can be hard to know where to start. Home gyms are an option that is excellent those who want to workout in the home and don't have time or cash designed for a visit to the gym every time. The list following is some helpful points on designing a home gym that is good.

A quality floor:


A floor that is well-constructed important both for aesthetic purposes and safety. Plywood with padding underneath will help make the floor shock absorbent while also providing insulation from alterations in temperature. Plywood is also much cheaper than other alternatives, such as laminate carpeting or flooring.

A wall surface you can use for hanging things:


A blank wall surface might appear to be a waste, but it's really a real space saver in a home fitness space when you yourself have the right equipment. Hanging pubs to mount weights and kettle bells will allow those what to move out of the real way you should definitely in usage and save yourself floor room. In addition, having something to do pull-ups from will prevent damage to walls from using chairs or ladders as makeshift pull-up bars during every work out session.

Safe storage options:


Within reason, storage space on the floor tends to quickly get cluttered with steel plates, fat bars, medicine balls, and more. Investing typically in lumber or metal storage cabinets that can securely hold these items off of the flooring will be a benefit that is huge it comes time to clean the gym. Home gyms are not usually combined with footwear on, so having floors that are mud-free strongly chosen.

Noise insulation:


You should have noise that is good in any home gym so you can pay attention to music or watch television without waking the whole household with every rep. A carpeted floor with ample space around all gear will go a long way towards soundproofing your space. If possible, try to incorporate a wall that is exterior your design for maximum quietness when working out at night or early in the morning before your lover wakes up.

A wall of windows:


If possible, design your gym to have a wall of windows that will allow the sun's rays to come streaming in during the time. Well-placed lights are used as well to keep things brightly lit and well-lighted for those early morning or night time workouts. Home gyms are great for those which do not desire to spend time commuting and would work out at rather home instead. The fewer obstacles you have got standing between you and your workout, the best off you will be!

Unsure how to begin with building your home gym? There's a number that is large of you need to have answered before creating your gym that you need to start considering and questions. Working with these concerns in advance may save 1000s of potentially dollars and a cost this is unquestionably great of. Such as for instance a fitness pro that has helped a huge selection of individuals design and develop results-producing residence health clubs I’m able to ensure you that answering these questions beforehand will gain you greatly.

Without further delay, listed here are 10 concerns you will need to consider before creating your home gym:

#1. Is there a function of your property gym?


Could it be a supplement to your wellbeing club account or might it be the location that is just of for you personally? Having a sight this is away from you want your home gym to deliver for you individually is essential to possess from the start.

#2. Will you begin small and expand later or go big right away?


Would you wish to completely outfit your house gym directly away or gradually include equipment with time? Really we started little and gradually included select devices in the long haul. I began by having a set of dumbbells and a security baseball. We ultimately included a barbell, kettlebells of assorted sizes, a vest that is weighted fitness bands, as well as a dragging sled. Once inside a whilst I’ll come across another little bit of equipment that I’ll add to my wish list and purchase ultimately. Gradually after a while it is possible to well produce a home that is outfitted in this way.

# 3. How much area that is available?


The space you should get that you supply for the house gymnasium will probably dictate what equipment. For instance, you may not are interested to buy a big unit that is multi-gym you have reasonable ceilings and a small amount of room available. I would suggest starting via a security ball and some dumbbells as these could easily be used up to a get yourself a workout that is great area that is minimal. They thing that is crucial to learn using the apparatus correctly and figure out how to get results from your very own training. Any physical fitness that is great can show you the real method to attain that.

#4. Exactly What is the budget?


Then you might not require difficulty outfitting your entire house fitness space utilizing the latest and best equipment if you have lots of money available to you. You might start for free with bodyweight training exercises like leg squats, push-ups, calisthenics plus in the end include tiny products within the long haul if you don’t possess a good deal of cash to expend on the home exercise space. Remember, there were men and women getting results that are worthwhile is great their instruction long-before there was clearly formerly elegant devices available. Don’t allow you to budget determine the caliber of the training.

#5. What is your experience?


Are you presently maybe not utilized to fitness training or have you been a veteran that is experienced? Your reaction to that concern could likely have some bearing how you grow your property gym. A newcomer is capable of progress that is great without much body weight and training gear. A trainee this is certainly experienced require thicker weights and a great number of gear to include needed variety into the routine to avoid the version bend.

number 6. What are your goals?


Then the gear you would certainly be you want to be considered a competitive powerlifter the equipment you buy might be a little different if you are simply trying to augment your health club membership should. Consider very carefully exactly what your objectives being primary and have them in your brain when building your house gym.

#7.Are you sharing your home gym?


This one is pretty self-explanatory. Perform space is had you got a place that may pull double-duty by you that will JUST be utilized for home gym education or have? For example, in my apartment at this time we now have a working company that also takes place to accommodate all of my exercise space education gear. I simply pull the apparatus out i would personally like whenever I might you like to teach and head to work. This could be clearly not perfect nonetheless it works and it is much a lot better than performing hardly any. My plan this is certainly eventual is dedicate a part of my house up to a true home fitness area when we buy a residence (hopefully sooner than afterwards!).

#8. What sort of workouts do you love?


Your home gymnasium set-up might be impacted by likely the look of instruction you choose. Will you be into practical training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight instruction, Kettlebell, hold strength work, strongman training, aerobics, Pilates, Yoga, etc. create your home fitness space so that you enjoy it aids the design of instruction. Having said that I do motivate every person else to add areas of every kind of education with their total instruction toolbox to give variety also as system this is really well-rounded.

#9. Which kind of “footprint” shall your equipment have actually?


Each little bit of training equipment that you enhance your house gymnasium features a “footprint” that it departs in your floor. Some items of training equipment have actually really larger footprints than the others. You shall would you like to look at the impact of every things that you shall be deciding on contributing to your house fitness center. What kind of space shall the equipment use up? How will the employment be affected by it of the other equipment? Will you have space that is sufficient free your home gym to perform whatever you may like to do? I have a tendency to prefer purchasing equipment that includes footprints which is often reasonably small leaving almost all of my home exercise room for open space. This allows me to do any such thing we want to into the space supplied. The exceptions to this guideline for me personally are squat racks and benches.

#10. Will you’ve got area for development?


I will be a large lover of sporadically adding brand new items to my home gym to grow my alternatives and keep my human body from adapting to the same exact monotonous instruction once I mentioned previously. I make an effort to keep them with adequate free room so that they can later add instruction gear that is of great interest to them when I design my clients’ residence health groups.

Ideally by responding to these 10 questions you've got offered yourself with a few ideas which will help save a whole lot of money and lots of disappointment. The answers that are simple developing a home exercise space that suits your preferences which you supplied above can give a blueprint that you which can help you.

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