Power Tower Pull Up Bar Home Gym Strength Training Chin Up Workout Dip Station


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Power Tower Pull Up Bar Home Gym Strength Training Chin Up Workout Dip Station

Power Tower Pull Up Bar Home Gym Strength Training Chin Up Workout Dip Station

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Power Tower Pull Up Bar Home Gym Strength Training Chin Up Workout Dip Station

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Power Tower Pull Up Bar Home Gym Strength Training Chin Up Workout Dip Station Detail A # 150-230cm Introduction: Multifunctional Training Device is one of the most useful home fitness equipment that we can work the entire body with the help of it. We can do a wide variety of body weight exercises that are great for strengthening and building muscles. Heavy Duty Construction: The heavy-duty steel tube frame support steady support for the power tower. U shaped frame base with skid resistant feet, safe and stable. Humanized Design: High density foam grips and padded back and arm rests help minimize hand fatigue after long exercises. Multi-Function: Use for knee raise station, a multi-grip pull-up station, a dip station, a push-up station and other more exercises. Easy to training abdominal muscles, arms, back, chest, shoulders and leg muscles. The fitness ball can be used as a boxing training to enhance the ability to hit. Adjustable Height: 4 levels height adjustment, and the adjustable height ranges in 150-230cm, you can adjust the height to fit your needs during workout. Easy Assembly: Come with tool kits, easy to assemble and disassemble. Specifications: Size: 125 x 75 x (150-230) cm (LxWxH) Frame Material: Steel Padded Material: PU Leather, Sponge Adjustable Height: 150-230cm Weight Capacity: 220 lbs Package includes: 1 x Multifunctional Training Device B # 150-230cm/Boxing Ball Introduction: Multifunctional Training Device is one of the most useful home fitness equipment that we can work the entire body with the help of it. We can do a wide variety of body weight exercises that are great for strengthening and building muscles. Heavy Duty Construction: The heavy-duty steel tube frame support steady support for the power tower. U shaped frame base with skid resistant feet, safe and stable. Humanized Design: High density foam grips and padded back and arm rests help minimize hand fatigue after long exercises. Multi-Function: Use for knee raise station, a multi-grip pull-up station, a dip station, a push-up station and other more exercises. Easy to training abdominal muscles, arms, back, chest, shoulders and leg muscles. The fitness ball can be used as a boxing training to enhance the ability to hit. Adjustable Height: 4 levels height adjustment, and the adjustable height ranges in 150-230cm, you can adjust the height to fit your needs during workout. Easy Assembly: Come with tool kits, easy to assemble and disassemble. Specifications: Size: 125 x 75 x (150-230) cm (LxWxH) Frame Material: Steel Padded Material: PU Leather, Sponge Adjustable Height: 150-230cm Weight Capacity: 220 lbs Package includes: 1 x Multifunctional Training Device C # 66″ to 85″ Feature: Rugged construction: heavy square steel frame with immersion scratch-resistant coating, our dip station can hold riders weight up to 440lbs and withstand long term use. Dual stability: Our power tower has a stable base. The long base provides more loading points. Multiple support points are made of extended steel, increasing contact area and providing dual stability. Suction cup: There is a suction cup at the bottom of the base, which can adjust the flatness of contact with the ground. Strong security and stability. Multi-functional equipment: It is a multi-functional push-up station that supports vertical knee lift, push-ups, push- ups, and pull-ups, which can help you adjust the posture of the arms, core, shoulders, chest and back and target upper body to be stronger. 10 level height adjustment: the height of the pull rod can be adjusted from 66 “to 85″, suitable for all body types when exercising at home or in the office. Safety lock nut: In order to prevent the nut from falling off due to vibration, we use a lock nut to fix the screw. Specification: Material: Steel Alloy / PU Product Size: 29.2″(W) X 36.5″(L) X 66 – 85″(H) 10 Adjustable Height: 66″ to 85” Max Weight Capacity: 440lb Package Size: 51.6 x 18.5 x 5 Inches Package Weight: 33lb Package Includes: 1 x Power Tower D # 155-230cm Description: Power Tower is a versatile dip station fitness equipment for weight training at home, gym or office. With this multifunctional immersion station, you can perform parallel and parallel bars, pull-ups, push-ups, arm support, vertical knee lift, swivel waist twist, ring pull chest, cantilever abdominal exercise, drawstring and other abdominal muscles, arms, back , Chest, shoulder and leg muscle movements. The immersion station consists of a sturdy steel frame and a figure-eight base, with a maximum load capacity of 330 lbs, so it is more stable and safer. The extended steel forms a total of 4 reinforced support points and 4 round large-area non-slip foot covers, which increase the contact area, increase friction and provide dual stability. The armrest of this immersion station is tilted inward 10 degrees to prevent the arm from slipping out during exercise. To ensure that they do not shake, our oil immersion stations use lock nuts to hold the tightened screws instead of welding techniques. When doing pull-ups, the distance between the body and the main frame is 8 inches to ensure that the knees do not hit the vertical bars. Five height-adjustable pull-up rods can be adjusted according to your own needs, and its height adjustment range is 61 “-90.55”. Meet people of different heights Specification: Color: Black Material: Steel + PU + foam Product Dimensions: 97x90x155-230cm/38.19×35.43×61-90.55in Product Weight: 19kg/41.89lbs Weight Capacity: 150kg/330lbs Package Included: 1×Power Tower E # 59.06″ to 88.58″ Specifications: Daily Exercise With this power tower, you can easily pull up, dips, vertical knee raises, push-ups and reverse grip chin up whenever at home. Multi-function Equipment: It’s a multifunctional dip station that supports multiple exercises, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body. Comfortable Non-slip Grips: High density PU Leather grips, non-slip and sweat-proof design, padded grip help prevent hand injuries after long exercises. Stable Construction Made of oblate reinforced steel frame and step-up design, ergonomic design for extra comfort, which ensures stability and durability, holds up to 200lbs. It’s a multifunctional dip station that supports multiple sports. PU padded grip bring you double comfort. Stable construction ensures stability and durability, holds up to 200lbs. Feature: Frame Dimension: 35.43″(L)x 27.56″(W)x 88.58″(H); 6 Adjustable Height: 59.06″ to 88.58″; Frame Material: Steel alloy; Max User Weight: 200lbs. Include: 1x Dip Stand Detail A # 150-230cm Introduction: Multifunctional Training Device is one of the most useful home fitness equipment that we can work the entire body with the help of it. We can do a wide variety of body weight exercises that are great for strengthening and building muscles. Heavy Duty Construction: The heavy-duty steel tube frame support steady support for the power tower. U shaped frame base with skid resistant feet, safe and stable. Humanized Design: High density foam grips and padded back and arm rests help minimize hand fatigue after long exercises. Multi-Function: Use for knee raise station, a multi-grip pull-up station, a dip station, a push-up station and other more exercises. Easy to training abdominal muscles, arms, back, chest, shoulders and leg muscles. The fitness ball can be used as a boxing training to enhance the ability to hit. Adjustable Height: 4 levels height adjustment, and the adjustable height ranges in 150-230cm, you can adjust the height to fit your needs during workout. Easy Assembly: Come with tool kits, easy to assemble and disassemble. Specifications: Size: 125 x 75 x (150-230) cm (LxWxH) Frame Material: Steel Padded Material: PU Leather, Sponge Adjustable Height: 150-230cm Weight Capacity: 220 lbs Package includes: 1 x Multifunctional Training Device B # 150-230cm/Boxing Ball Introduction: Multifunctional Training Device is one of the most useful home fitness equipment that we can work the entire body with the help of it. We can do a wide variety of body weight exercises that are great for strengthening and building muscles. Heavy Duty Construction: The heavy-duty steel tube frame support steady support for the power tower. U shaped frame base with skid resistant feet, safe and stable. Humanized Design: High density foam grips and padded back and arm rests help minimize hand fatigue after long exercises. Multi-Function: Use for knee raise station, a multi-grip pull-up station, a dip station, a push-up station and other more exercises. Easy to training abdominal muscles, arms, back, chest, shoulders and leg muscles. The fitness ball can be used as a boxing training to enhance the ability to hit. Adjustable Height: 4 levels height adjustment, and the adjustable height ranges in 150-230cm, you can adjust the height to fit your needs during workout. Easy Assembly: Come with tool kits, easy to assemble and disassemble. Specifications: Size: 125 x 75 x (150-230) cm (LxWxH) Frame Material: Steel Padded Material: PU Leather, Sponge Adjustable Height: 150-230cm Weight Capacity: 220 lbs Package includes: 1 x Multifunctional Training Device C # 66″ to 85″ Feature: Rugged construction: heavy square steel frame with immersion scratch-resistant coating, our dip station can hold riders weight up to 440lbs and withstand long term use. Dual stability: Our power tower has a stable base. The long base provides more loading points. Multiple support points are made of extended steel, increasing contact area and providing dual stability. Suction cup: There is a suction cup at the bottom of the base, which can adjust the flatness of contact with the ground. Strong security and stability. Multi-functional equipment: It is a multi-functional push-up station that supports vertical knee lift, push-ups, push- ups, and pull-ups, which can help you adjust the posture of the arms, core, shoulders, chest and back and target upper body to be stronger. 10 level height adjustment: the height of the pull rod can be adjusted from 66 “to 85″, suitable for all body types when exercising at home or in the office. Safety lock nut: In order to prevent the nut from falling off due to vibration, we use a lock nut to fix the screw. Specification: Material: Steel Alloy / PU Product Size: 29.2″(W) X 36.5″(L) X 66 – 85″(H) 10 Adjustable Height: 66″ to 85” Max Weight Capacity: 440lb Package Size: 51.6 x 18.5 x 5 Inches Package Weight: 33lb Package Includes: 1 x Power Tower D # 155-230cm Description: Power Tower is a versatile dip station fitness equipment for weight training at home, gym or office. With this multifunctional immersion station, you can perform parallel and parallel bars, pull-ups, push-ups, arm support, vertical knee lift, swivel waist twist, ring pull chest, cantilever abdominal exercise, drawstring and other abdominal muscles, arms, back , Chest, shoulder and leg muscle movements. The immersion station consists of a sturdy steel frame and a figure-eight base, with a maximum load capacity of 330 lbs, so it is more stable and safer. The extended steel forms a total of 4 reinforced support points and 4 round large-area non-slip foot covers, which increase the contact area, increase friction and provide dual stability. The armrest of this immersion station is tilted inward 10 degrees to prevent the arm from slipping out during exercise. To ensure that they do not shake, our oil immersion stations use lock nuts to hold the tightened screws instead of welding techniques. When doing pull-ups, the distance between the body and the main frame is 8 inches to ensure that the knees do not hit the vertical bars. Five height-adjustable pull-up rods can be adjusted according to your own needs, and its height adjustment range is 61 “-90.55”. Meet people of different heights Specification: Color: Black Material: Steel + PU + foam Product Dimensions: 97x90x155-230cm/38.19×35.43×61-90.55in Product Weight: 19kg/41.89lbs Weight Capacity: 150kg/330lbs Package Included: 1×Power Tower E # 59.06″ to 88.58″ Specifications: Daily Exercise With this power tower, you can easily pull up, dips, vertical knee raises, push-ups and reverse grip chin up whenever at home. Multi-function Equipment: It’s a multifunctional dip station that supports multiple exercises, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body. Comfortable Non-slip Grips: High density PU Leather grips, non-slip and sweat-proof design, padded grip help prevent hand injuries after long exercises. Stable Construction Made of oblate reinforced steel frame and step-up design, ergonomic design for extra comfort, which ensures stability and durability, holds up to 200lbs. It’s a multifunctional dip station that supports multiple sports. PU padded grip bring you double comfort. Stable construction ensures stability and durability, holds up to 200lbs. Feature: Frame Dimension: 35.43″(L)x 27.56″(W)x 88.58″(H); 6 Adjustable Height: 59.06″ to 88.58″; Frame Material: Steel alloy; Max User Weight: 200lbs. Include: 1x Dip Stand

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Home Exercise Space Design Guide

Everyone wants getting in form, but it may be hard to know where to start. Home gyms are an excellent selection for those that want to workout in the home and do not have time or cash available for a visit to the fitness center every day. The ensuing list is some helpful points on designing a good home gym.

A quality floor:


A well-constructed floor is important both for visual purposes and safety. Plywood with padding underneath will help make the floor shock absorbent while also insulation that is providing alterations in temperature. Plywood is also much cheaper than other alternatives, such as for example laminate flooring or carpeting.

A wall surface that can be used for hanging things:


A blank wall surface might look like a waste, but it can be a real area saver in a home exercise space when you yourself have the right equipment. Hanging bars to mount weights and kettle bells will allow those what to move out of the method when not in usage and save your self floor space. In addition, having something to do pull-ups from will prevent damage to walls from using chairs or ladders as makeshift pull-up bars during every exercise session.

Protected storage space options:


Within reason, storage on the bottom has a tendency to quickly get cluttered with metal plates, fat bars, medicine balls, and more. Investing typically in timber or metal storage cabinets that will securely hold these products off of the floor will be a huge benefit when it comes time to clean the gymnasium. Home gyms are not usually combined with shoes on, so having floors that are mud-free strongly preferred.

Sound insulation:


It's important to have noise that is good in almost any home gym so that you can pay attention to music or watch TV without waking the entire household with every rep. A carpeted floor with ample space around all equipment will go a long method towards soundproofing your room. If possible, try to incorporate a outside wall surface into your design for maximum quietness when exercising at night or early in the morning before your partner wakes up.

A lot of of windows:


If at all possible, design your gym to have a wall surface of windows that will enable the sunlight to come streaming in throughout the day. Well-placed lights can be used aswell to keep things brightly lit and well-lighted for those morning that is early evening workouts. Home gyms are great for those which do not desire to spending some time commuting and would instead work away at home instead. The fewer obstacles you have got standing between you and your workout, the best off you'll be!

Unsure steps to start with building your house gym? There is a number that is large of you need to have answered before creating your gymnasium that you need to start thinking about and questions. Working with one of these concerns in advance may save 1000s of potentially dollars and a price this is obviously great of. Such as for instance a fitness pro that has helped hundreds of people design and develop results-producing residence health clubs I’m able to ensure you that answering these questions beforehand will gain you greatly.

Without further delay, listed here are 10 questions you'll need to think about before producing your home gym:

#1. Is there a function of your home fitness center?


Would it be a supplement to your health club account or might it be the location that is just of for you personally? Having a sight this is obviously away for you personally is essential to possess from the beginning from you want your property gym to deliver.

#2. Will you start small and expand later or go big directly away?


Would you wish to completely outfit home gym straight away or slowly add equipment with time? Really we started little and slowly added choose devices in the long term. I began by having a collection of dumbbells as well as a security baseball. We ultimately included a barbell, kettlebells of assorted sizes, a vest that is weighted fitness bands, as well as being a dragging sled. Once inside a whilst I’ll come across another little bit of equipment that I’ll add to my wish list and purchase ultimately. Gradually as time passes you'll well produce a outfitted house gym in this way.

number 3. How much area that is available?


The space you should obtain you supply for the house gymnasium will dictate what equipment probably. For instance, you don't are interested to buy a big unit that is multi-gym you have reasonable ceilings and a tiny bit of room available. I would suggest beginning through a protection ball and some dumbbells as these could easily be used up to a get yourself a workout that is great minimal area. They thing that is essential to learn utilizing the apparatus correctly and learn how to get results from your very own training. Any physical fitness that is great can show you the option to achieve that.

#4. Exactly What is the budget?


Then you might not want difficulty outfitting your entire house physical fitness space utilizing the latest and most readily useful gear if you have lots of money accessible to you. You can begin for free with bodyweight training exercises like leg squats, push-ups, calisthenics and in the end include tiny items within the run that is long you don’t possess a great deal of cash to expend on the home fitness space. Remember, there were men and females getting results that are worthwhile can be great their instruction long-before there is plainly previously elegant devices available. Don’t allow one to budget determine the caliber of one's training.

#5. What is your experience?


Are you presently not utilized to fitness training or have you been a veteran that is experienced? Your response to that concern could likely have some bearing how you grow your home gym. A novice is capable of progress that is great without much human anatomy weight and training gear. A trainee this is certainly experienced require thicker weights and a variety that is great of to add needed variety into the routine to avoid the version bend.

number 6. What are your goals?


Then the gear you would be if you are simply attempting to augment your quality of life club membership should you wish to certainly be a competitive powerlifter the apparatus you get could be a little various. Consider very carefully just what your objectives being main and have actually them in the mind when building your property fitness center.

#7.Are you sharing your home gym?


This one is pretty self-explanatory. Perform a space is had by you which will JUST be utilized for house fitness center education or do you have a spot which could pull double-duty? For example, in my apartment at this time we now have a company that is working also takes place to accommodate all of my exercise space training gear. I simply pull the apparatus out i might like whenever I would you like to instruct and go to the office. This might be clearly perhaps not perfect nonetheless it works and it's also much better than performing little. My plan this is certainly eventual is dedicate a part of my house up to and including true exercise space when we obtain a residence (hopefully sooner than afterwards!).

#8. What kind of exercises do you enjoy?


Your home gymnasium set-up might be impacted by likely the style of instruction you choose. Will you be into practical training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight instruction, Kettlebell, hold strength work, strongman training, aerobics, Pilates, Yoga, etc. create your home fitness space so that you enjoy it aids the style of instruction. Having said that I do motivate everybody else to include issues with every type of education to their total instruction toolbox to offer variety also as an operational system this is certainly well-rounded.

#9. Which type of “footprint” shall your equipment have actually?


Each little bit of training equipment that you enhance your house gymnasium includes a “footprint” that it departs in your floor. Some items of training gear have actually actually larger footprints than others. You shall would you prefer to consider the footprint of every things that you will be deciding on contributing to your home gymnasium. What sort of room shall the equipment use up? How will it affect the employment of the other equipment? Will you have space that is sufficient free your home gym to execute whatever you might like to do? I have a tendency to prefer purchasing equipment that includes footprints and this can be reasonably small leaving almost all of my home exercise space for open space. This enables me to do anything we want to into the space supplied. The exceptions to this guideline for me personally are squat racks and benches.

#10. Will you’ve got area for development?


I'll be a large lover of occasionally adding brand name new items to my home gym to grow my choices and keep my body from adjusting to your very same monotonous instruction when I mentioned previously. I try to have them with adequate free area so that they can later include instruction gear that is of great interest to them once I design my clients’ residence health clubs.

Ideally by responding to these 10 questions you've got provided yourself with a few ideas which will help save a whole fortune and lots of disappointment. The simple responses in developing a home exercise space that suits your needs which you supplied above can give a blueprint that you which might help you.

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