Power Tower Pull Up Bar Dip Station with Sit Up Bench Indoor Home Gym Fitness


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Power Tower Pull Up Bar Dip Station with Sit Up Bench Indoor Home Gym Fitness

Power Tower Pull Up Bar Dip Station with Sit Up Bench Indoor Home Gym Fitness

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Power Tower Pull Up Bar Dip Station with Sit Up Bench Indoor Home Gym Fitness

Power Tower Pull Up Bar Dip Station with Sit Up Bench Indoor Home Gym Fitness Detail A-With Sit Up Bench Feature: Rugged construction: heavy square steel frame with immersion scratch-resistant coating, our dip station can hold riders weight up to 330lbs and withstand long term use. Dumbbell Bench: Ergonomic Design, Comfortable high-density foam padding and seat which is thickening, comfortable and breathable, secures body firmly and reducing muscle fatigue during workout. Dual stability: Our power tower has a stable base. The long base provides more loading points. Multiple support points are made of extended steel, increasing contact area and providing dual stability. Suction cup: There is a suction cup at the bottom of the base, which can adjust the flatness of contact with the ground. Strong security and stability. Multi-functional equipment: It is a multi-functional push-up station that supports vertical knee lift, push-ups, push- ups, and pull-ups, which can help you adjust the posture of the arms, core, shoulders, chest and back and target upper body to be stronger. 6 level height adjustment: the height of the pull rod can be adjusted from 66″ to 94″, suitable for all body types when exercising at home or in the office. Safety lock nut: In order to prevent the nut from falling off due to vibration, we use a lock nut to fix the screw. Specification: Material: Steel Alloy / PU Product Size: 220 x 74 x 235cm / 88 x 29.6 x 94in Adjustable Height: 66″ to 94″ Max Weight Capacity: 330lb Package Includes: 1 x Power Tower B-With Sit Up Bench product description: Good posture has been proven to boost confidence, mood, energy, and focus. If you’re looking to benefits both physically and emotionally, This equipment helps you exercise to improve posture. The power tower made of high-quality steel tubes and reasonable physical structure. Maximum holds up to 330LBS, more stable and durable. The multi-function design exercise station can support many kinds of workout types like pull up, dips, push-up, knee raise, etc. Creates your home gyms. Product introduction: [With Prone Board] The removable weight benchs provides flexibility during your strength training workout, The sit up bench could be decline, flat and disassemble. [Multifunctional fitness rack] You can use it for pull up exercise, dip stands, Incline push ups, vertical knee raise, Hammer pull ups, chin ups, pull ups, dips, leg raise machine, weight workout and chest exercise. With a variety of stations and positions, you can all-around training abdominal muscles, arm, back, chest, shoulders and leg muscles. [Strong stability] Heavy duty powder coated steel tube frame and non-slip foot sets make the stability, Customized design with back cushion and elbow pads, ensure safety during workout for you and your loved ones. [ADJUSTABLE HEIGHT] Home gyms station has 6 adjustable height from 71.65-91.34 inches, with a larger applicable height, whether Men or Ms, or a taller person, you can exercise with this power tower. Product Details: Fitness rack size:100cm x 66cm x (1.8m – 2.3m) / 40 x 26 x  (71-90)in Prone board size:102 x 28 x 4.5 cm / 40 x 11 x 2 in (45cm from the ground) Product packaging size: 140 x 76 x 15 cm / 55 x 30 x 6in Gross weight: 31KG / 69LBS Height adjustment: 1.8m-2.3m (71in-90in) Height adjustment gear: 11 gears Function: push-ups, pull-ups, sit-ups, etc. The product contains: 1 x Multi-functional fitness rack (removable, installation required) C-No-Sit Up Bench Feature: Rugged construction: heavy square steel frame with immersion scratch-resistant coating, our dip station can hold riders weight up to 440lbs and withstand long term use. Dual stability: Our power tower has a stable base. The long base provides more loading points. Multiple support points are made of extended steel, increasing contact area and providing dual stability. Suction cup: There is a suction cup at the bottom of the base, which can adjust the flatness of contact with the ground. Strong security and stability. Multi-functional equipment: It is a multi-functional push-up station that supports vertical knee lift, push-ups, push- ups, and pull-ups, which can help you adjust the posture of the arms, core, shoulders, chest and back and target upper body to be stronger. 10 level height adjustment: the height of the pull rod can be adjusted from 66 “to 85″, suitable for all body types when exercising at home or in the office. Safety lock nut: In order to prevent the nut from falling off due to vibration, we use a lock nut to fix the screw. Specification: Material: Steel Alloy / PU Product Size: 29.2″(W) X 36.5″(L) X 66 – 85″(H) 10 Adjustable Height: 66″ to 85″ Max Weight Capacity: 440lb Package Size: 51.6 x 18.5 x 5 Inches Package Weight: 33lb Package Includes: 1 x Power Tower Detail A-With Sit Up Bench Feature: Rugged construction: heavy square steel frame with immersion scratch-resistant coating, our dip station can hold riders weight up to 330lbs and withstand long term use. Dumbbell Bench: Ergonomic Design, Comfortable high-density foam padding and seat which is thickening, comfortable and breathable, secures body firmly and reducing muscle fatigue during workout. Dual stability: Our power tower has a stable base. The long base provides more loading points. Multiple support points are made of extended steel, increasing contact area and providing dual stability. Suction cup: There is a suction cup at the bottom of the base, which can adjust the flatness of contact with the ground. Strong security and stability. Multi-functional equipment: It is a multi-functional push-up station that supports vertical knee lift, push-ups, push- ups, and pull-ups, which can help you adjust the posture of the arms, core, shoulders, chest and back and target upper body to be stronger. 6 level height adjustment: the height of the pull rod can be adjusted from 66″ to 94″, suitable for all body types when exercising at home or in the office. Safety lock nut: In order to prevent the nut from falling off due to vibration, we use a lock nut to fix the screw. Specification: Material: Steel Alloy / PU Product Size: 220 x 74 x 235cm / 88 x 29.6 x 94in Adjustable Height: 66″ to 94” Max Weight Capacity: 330lb Package Includes: 1 x Power Tower B-With Sit Up Bench product description: Good posture has been proven to boost confidence, mood, energy, and focus. If you’re looking to benefits both physically and emotionally, This equipment helps you exercise to improve posture. The power tower made of high-quality steel tubes and reasonable physical structure. Maximum holds up to 330LBS, more stable and durable. The multi-function design exercise station can support many kinds of workout types like pull up, dips, push-up, knee raise, etc. Creates your home gyms. Product introduction: [With Prone Board] The removable weight benchs provides flexibility during your strength training workout, The sit up bench could be decline, flat and disassemble. [Multifunctional fitness rack] You can use it for pull up exercise, dip stands, Incline push ups, vertical knee raise, Hammer pull ups, chin ups, pull ups, dips, leg raise machine, weight workout and chest exercise. With a variety of stations and positions, you can all-around training abdominal muscles, arm, back, chest, shoulders and leg muscles. [Strong stability] Heavy duty powder coated steel tube frame and non-slip foot sets make the stability, Customized design with back cushion and elbow pads, ensure safety during workout for you and your loved ones. [ADJUSTABLE HEIGHT] Home gyms station has 6 adjustable height from 71.65-91.34 inches, with a larger applicable height, whether Men or Ms, or a taller person, you can exercise with this power tower. Product Details: Fitness rack size:100cm x 66cm x (1.8m – 2.3m) / 40 x 26 x  (71-90)in Prone board size:102 x 28 x 4.5 cm / 40 x 11 x 2 in (45cm from the ground) Product packaging size: 140 x 76 x 15 cm / 55 x 30 x 6in Gross weight: 31KG / 69LBS Height adjustment: 1.8m-2.3m (71in-90in) Height adjustment gear: 11 gears Function: push-ups, pull-ups, sit-ups, etc. The product contains: 1 x Multi-functional fitness rack (removable, installation required) C-No-Sit Up Bench Feature: Rugged construction: heavy square steel frame with immersion scratch-resistant coating, our dip station can hold riders weight up to 440lbs and withstand long term use. Dual stability: Our power tower has a stable base. The long base provides more loading points. Multiple support points are made of extended steel, increasing contact area and providing dual stability. Suction cup: There is a suction cup at the bottom of the base, which can adjust the flatness of contact with the ground. Strong security and stability. Multi-functional equipment: It is a multi-functional push-up station that supports vertical knee lift, push-ups, push- ups, and pull-ups, which can help you adjust the posture of the arms, core, shoulders, chest and back and target upper body to be stronger. 10 level height adjustment: the height of the pull rod can be adjusted from 66 “to 85″, suitable for all body types when exercising at home or in the office. Safety lock nut: In order to prevent the nut from falling off due to vibration, we use a lock nut to fix the screw. Specification: Material: Steel Alloy / PU Product Size: 29.2″(W) X 36.5″(L) X 66 – 85″(H) 10 Adjustable Height: 66″ to 85” Max Weight Capacity: 440lb Package Size: 51.6 x 18.5 x 5 Inches Package Weight: 33lb Package Includes: 1 x Power Tower

Home Fitness Space Design Guide

Everyone wants to get in form, but it may be hard to know where to start. Home gyms are an excellent choice for the ones that want to workout in the home and do not have time or money readily available for a trip to the gymnasium every time. The ensuing list is some helpful points on designing a good home fitness space.

A Solid floor:


A well-constructed floor is important both for visual purposes and safety. Plywood with padding underneath will help make the floor shock absorbent while also insulation that is providing alterations in temperature. Plywood is also much cheaper than other options, such as for example laminate carpeting or flooring.

A wall which you can use for hanging things:


A blank wall might seem like a waste, but it's really a real space saver in a home gym if you have the right equipment. Hanging bars to mount weights and kettle bells will allow those items to move out of the real method when not in use and conserve flooring area. In addition, having something to do pull-ups from will prevent damage to walls from using chairs or ladders as makeshift pull-up bars during every workout session.

Secure storage options:


Within reason, storage space on the floor tends to quickly get cluttered with steel dishes, fat bars, medicine balls, and more. Investing typically in lumber or steel storage cabinets that may securely hold these products off of the flooring will be a benefit that is huge it comes time for you to clean the gym. Residence gyms are not usually used in combination with shoes on, so having mud-free floors is strongly preferred.

Sound insulation:


You will need to have noise that is good in virtually any home gym so that you can listen to music or watch television without waking the entire household with every rep. A carpeted floor with ample space around all gear goes a way that is long soundproofing your room. If possible, try to incorporate a wall that is exterior your design for maximum quietness when exercising at night or early in the early morning before your lover wakes up.

A wall of windows:


If at all possible, design your gym to have a wall of windows that will enable the sunlight to come streaming in through the time. Well-placed lights may be used as well to help keep things brightly lit and well-lighted for those morning that is early evening workouts. Home gyms are great for those which do not desire to spend some time commuting and would instead work out at home instead. The fewer obstacles you have standing off you will be between you and your workout, the better!

Not sure how to start with building your home gym? There exists a large number of aspects you must have answered before creating your gymnasium that you need to start thinking about and questions. Working with your concerns in advance may save 1000s of potentially dollars and a cost this is obviously great of. Such as a fitness pro that has helped hundreds of people design and develop results-producing residence health clubs I’m able to ensure you that responding to these questions beforehand will greatly gain you.

Without further delay, right here are 10 questions you will need to consider before creating your home gym:

#1. Is there a purpose of your property gymnasium?


Would it be a supplement to your quality of life club account or might it be the location that is only of for you personally? Having a sight this is certainly away for you personally is essential to possess from the beginning from you want your property gym to deliver.

#2. Will you begin small and expand later or get big straight away?


Would you wish to totally outfit your house gym right away or gradually add equipment with time? Actually we started little and slowly added choose devices in the run that is long. I began by having a couple of dumbbells in addition to a security baseball. We ultimately included a barbell, kettlebells of varied sizes, a vest that is weighted fitness bands, as well as being a dragging sled. Once inside a whilst I’ll come across another bit of equipment that I’ll add to my wish list and buy sooner or later. Gradually as time passes it is possible to well create a outfitted home gym this way.

# 3. How much area that is available?


The space you should obtain which you supply for your house gymnasium will probably dictate exactly what equipment. For instance, that you don't are interested to buy a big device that is multi-gym you have reasonable ceilings and a small amount of room available. I recommend starting by way of a safety ball plus some dumbbells as these could easily be used up to a get yourself a workout that is great minimal area. They thing that is a must to understand utilising the apparatus correctly and figure out how to get results from yours training. Any fitness that is great can show you the way to attain that.

#4. Exactly What can be your budget?


Then you may not want difficulty outfitting your entire home physical fitness space utilizing the latest and most useful gear when you yourself have a lot of money available to you. You might begin for free with bodyweight training exercises like leg squats, push-ups, calisthenics plus in the end include tiny things within the long run if you don’t possess a tremendous amount of cash to expend on the home exercise space. Remember, there were men and ladies getting results that are worthwhile could be great their instruction long-before there was plainly formerly elegant machines available. Don’t allow you to budget determine the caliber of one's training.

#5. What exactly is your experience?


Are you presently maybe not used to fitness training or have you been a veteran that is experienced? Your response to that concern could likely have some bearing how you grow your house gym. A novice can achieve progress that is great without much human body education and weight gear. A trainee this is certainly experienced require thicker weights and a great selection of gear to add needed variety in the routine to avoid the version bend.

number 6. What are your aims?


Then the gear you'd be if you are merely attempting to augment your wellbeing club membership should you wish to certainly be a competitive powerlifter the apparatus you get could be a little different. Consider carefully exactly what your goals being main and have actually them in your mind when building your house gym.

#7.Are you sharing your home gym?


This one is pretty self-explanatory. Perform a space is had you got a place that may pull double-duty by you that will JUST be utilized for home gym education or have? For instance, in my apartment at this time we now have a company that is working also takes place to house all of my exercise space education gear. I simply pull the apparatus out i would personally like whenever I would you like to instruct and head working. This may be clearly not perfect nonetheless it works and it is much a lot better than performing almost no. My plan this is certainly eventual is dedicate a section of my house up to a fitness at home room when I buy a residence (hopefully sooner than down the road!).

#8. What kind of exercises do you enjoy?


Your home gymnasium set-up may be affected by likely the design of instruction you choose. Will you be into practical training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight instruction, Kettlebell, hold strength work, strongman training, aerobics, Pilates, Yoga, etc. create your home physical fitness space so that you enjoy it aids the style of instruction. With that said I do motivate everyone else to include issues with every type of training to their total instruction toolbox to give variety aswell as an operational system this is actually well-rounded.

#9. What type of “footprint” shall your equipment have actually?


Each bit of training equipment that you enhance your house gymnasium includes a “footprint” so it departs in your floor. Some items of training equipment have actually really larger footprints than the others. You shall could you prefer to look at the impact of every items that you shall be deciding on contributing to your house gymnasium. What kind of space shall the equipment usage up? Just How will the employment be affected by it of the other equipment? Will you have space that is sufficient free your home gym to perform all you might want to do? I have a tendency to prefer purchasing equipment that includes footprints that can easily be reasonably small leaving the vast majority of my home exercise room for open space. This enables me to do anything we want to into the space supplied. The exceptions to this guideline for me personally are squat racks and benches.

#10. Will you’ve got area for development?


I shall be described as a large lover of occasionally adding brand name new items to my home gym to grow my choices and keep my body from adjusting to your same old monotonous instruction when I stated earlier. I make an effort to keep them with adequate free space so that they can later include instruction gear that is of great interest to them once I design my clients’ residence health clubs.

Ideally by responding to these 10 questions you've got provided yourself with a few ideas that will help save a whole bundle and lots of disappointment. The simple answers in developing a home exercise space that suits your needs which you provided above can offer a blueprint that you simply which can help you.

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