Power Tower Pull Up Bar Dip Station w/ Sit Up Bench Adjustable Home Gym_Workout


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Power Tower Pull Up Bar Dip Station w/ Sit Up Bench Adjustable Home Gym_Workout

Power Tower Pull Up Bar Dip Station w/ Sit Up Bench Adjustable Home Gym_Workout

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Power Tower Pull Up Bar Dip Station w/ Sit Up Bench Adjustable Home Gym_Workout

Power Tower Pull Up Bar Dip Station w/ Sit Up Bench Adjustable Home Gym_Workout Detail                                                                                                                            #1-Power Tower w/ Bench                                                                                                          Dumbbells, barbells, and high pull rods on the character pictures are only for action display, and are not actually included in the product! Everything is subject to the actual goods received! Description: 【Suitable for all men and women】: This multi-functional bench press is suitable for all adult men and women. It can be adjusted according to their needs and then exercise, to achieve the best effect of fitness, let you have the perfection faster Body. 【Effective Exercise】 Long-term exercise can effectively exercise shoulders, arms, waist, hips and legs. By exercising strength, you can eliminate obesity, increase muscle strength, relieve pain and build a perfect body. 【Safe and reliable】 The multi-functional squat rack is made of high-quality thick steel pipe and selected materials, so that the equipment is not easily affected by gravity bending, making the equipment more stable, not easy to shake and safer. 【Special reminder】 We only sell squat racks, not barbells and other reference items. Before each use, please check the rack to prevent accidents. To prevent injury, warm up properly before exercise. This is a multi-functional bench press that can meet your needs for various fitness exercises, can help you exercise chest muscles/back muscles/biceps/abdominal muscles and other muscle groups throughout the body, allowing you to quickly have Perfect body! 【Benefits of Bench Press】 Help you have a perfect body Combined instruments to unlock more sports methods Super load-bearing, let you rest assured exercise Humanized folding design Product information: Name: Squat rack Material: Steel Package Size: 138×56.5x16cm Net weight: 31kg Product load bearing: 400 kg Include: 1x Weightlifting bed 1x Manual                                                                                                                           #2-Power Tower w/ Bench                                   Feature: Dumbbells, barbells, and high pull rods on the character pictures are only for action display, and are not actually included in the product! Everything is subject to the actual goods received! COMPATIBLE WITH MOST 6’ and 7’ WEIGHT SET BARS. (Since the outer catch width is 42”, the length between collars of the bar you intend to use with this bench must be greater than 42”. Please check your weight set bar manufacturer’s dimensions and specifications to ensure compatibility.) Multiple exercise modes: This multifunctional combined fitness machine trains your entire body, high load make this fitness equipmenta strong body, It‘s great choice for fitness. Moreover allowing you to do exercise arm strength, Aim and condition the muscles on the inside of the arm, You can also use weightlifters and dumbbells together for better results. Multi-functional fitness equipment: Designed for full-body training at home, this surge bench can be utilized to target multiple muscle groups. It allows you to perform a wide array of strength-training exercises that focus on the arms, legs, chest, and core. Adjustable backrest: Multiple Decline / Flat / Incline Positions for versatility in one machine, Different angles are more comfortable for exercise. ENHANCED SAFETY: with built-in Safety Hooks and No-pinch Design to prevent injury to hand and grip Premium steel construction: Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts. Specification: Material: Steel Alloy / PU Product Size: 42″(W) X 58.6″(L) X 38 – 53.2″(H) Adjustable Height: 38″ to 53.2″ Weightlifting Rack Max Weight Capacity: 750lb Seat Max Weight Capacity: 330lb Package Size: 55 x 14.2 x 9.6 Inches Package Weight: 57.2lb Package Includes: 1 x 1 x Multifunctional Fitness Machine  #1-Barbell Rack NO Bench Feature: HIGH QUALITY: This barbell rack is made of heavy duty steel tube frame; Max. Load 441 lb / 200 kg. PRACTICAL:Ideal for squats and bench presses – Suitable for use with both standard and Olympic sized bars. ANTI-SKID:The barbell bench press stands feet pads equipped with anti-skid to avoid damage to the floor, which also increased the security. ADJUSTABLE:The barbell stands have adjustable safety pins on each post to help you adjust to the profit height to meet your need; adjustable Height 40-62inch. SAFE & SECURE: For added this adjustable squat rack safety and stability, we use high-quality metal nuts equipped with inner non-slip washers. Please use a wrench to fasten the nuts. Nuts cannot be fully tightened by hand. Specifications: Dimensions: 18.8″(L) x 19.6″(W) x 42″-64.5″ (H) Material: Metal Weight: 26lbs Max. Load 441 lb Note: bar and weights not included Package Includes: 1 x Squat Rack(Set) #2-Only Bench NO Rack Feature: 100% brand new and high quality . Quantity: 1pc.  Material:Metal. Colour:Black.   Size:41”X14.5”X17” Applicable scene:Home interior. Weight:11500g/25lbs.  Load capacity: 600lbs. Specifications:  It is a new product with absolutely no damage. It is an amazing design,Made with a durable steel frame that guarantees solid construction with contoured foam pads providing an optimal amount of support and comfort to get the most out of your workouts! Easy to carry, minimal assembly requirement. Can be  stand on a wall, store in a closet, or slide under a bed.  Meet your multiple fitness needs.  Ergonomic designed bench- Compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home. Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and Instructions: Because the size of the product is measured manually, there may be errors. Package Includes: 1pc×bench Detail                                                                                                                            #1-Power Tower w/ Bench Feature: Rugged construction: heavy square steel frame with immersion scratch-resistant coating, our dip station can hold riders weight up to 330lbs and withstand long term use. Dumbbell Bench: Ergonomic Design, Comfortable high-density foam padding and seat which is thickening, comfortable and breathable, secures body firmly and reducing muscle fatigue during workout. Dual stability: Our power tower has a stable base. The long base provides more loading points. Multiple support points are made of extended steel, increasing contact area and providing dual stability. Suction cup: There is a suction cup at the bottom of the base, which can adjust the flatness of contact with the ground. Strong security and stability. Multi-functional equipment: It is a multi-functional push-up station that supports vertical knee lift, push-ups, push- ups, and pull-ups, which can help you adjust the posture of the arms, core, shoulders, chest and back and target upper body to be stronger. 6 level height adjustment: the height of the pull rod can be adjusted from 60 “to 92”, suitable for all body types when exercising at home or in the office. Safety lock nut: In order to prevent the nut from falling off due to vibration, we use a lock nut to fix the screw. Specification: Material: Steel Alloy / PU Expand Product Size: 220 x 74 x 235cm / 88 x 29.6 x 94in 6 Adjustable Height: 60 “to 92” Max Weight Capacity: 330lb Package Size: 150 x 69 x 14cm / 60 x 27.6 x 5.6in Package Weight: 70lb Package Includes: 1 x Power Tower                                                                                                                           #2-Power Tower w/ Bench product description: Good posture has been proven to boost confidence, mood, energy, and focus. If you’re looking to benefits both physically and emotionally, This equipment helps you exercise to improve posture. The power tower made of high-quality steel tubes and reasonable physical structure. Maximum holds up to 330LBS, more stable and durable. The multi-function design exercise station can support many kinds of workout types like pull up, dips, push-up, knee raise, etc. Creates your home gyms. Product introduction: [With Prone Board] The removable weight benchs provides flexibility during your strength training workout, The sit up bench could be decline, flat and disassemble. [Multifunctional fitness rack] You can use it for pull up exercise, dip stands, Incline push ups, vertical knee raise, Hammer pull ups, chin ups, pull ups, dips, leg raise machine, weight workout and chest exercise. With a variety of stations and positions, you can all-around training abdominal muscles, arm, back, chest, shoulders and leg muscles. [Strong stability] Heavy duty powder coated steel tube frame and non-slip foot sets make the stability, Customized design with back cushion and elbow pads, ensure safety during workout for you and your loved ones. [ADJUSTABLE HEIGHT] Home gyms station has 6 adjustable height from 71.65-91.34 inches, with a larger applicable height, whether Men or Ms, or a taller person, you can exercise with this power tower. Product Details: Fitness rack size:100cm x 66cm x (1.8m – 2.3m) / 40 x 26 x  (71-90)in Prone board size:102 x 28 x 4.5 cm / 40 x 11 x 2 in (45cm from the ground) Product packaging size: 140 x 76 x 15 cm / 55 x 30 x 6in Gross weight: 31KG / 69LBS Height adjustment: 1.8m-2.3m (71in-90in) Height adjustment gear: 11 gears Function: push-ups, pull-ups, sit-ups, etc. The product contains: 1 x Multi-functional fitness rack (removable, installation required)  #1-Power Tower NO Bench Introduction: Multifunctional Training Device is one of the most useful home fitness equipment that we can work the entire body with the help of it. We can do a wide variety of body weight exercises that are great for strengthening and building muscles. Heavy Duty Construction: The heavy-duty steel tube frame support steady support for the power tower. U shaped frame base with skid resistant feet, safe and stable. Humanized Design: High density foam grips and padded back and arm rests help minimize hand fatigue after long exercises. Multi-Function: Use for knee raise station, a multi-grip pull-up station, a dip station, a push-up station and other more exercises. Easy to training abdominal muscles, arms, back, chest, shoulders and leg muscles. The fitness ball can be used as a boxing training to enhance the ability to hit. Adjustable Height: 4 levels height adjustment, and the adjustable height ranges in 150-230cm, you can adjust the height to fit your needs during workout. Easy Assembly: Come with tool kits, easy to assemble and disassemble. Specifications: Size: 125 x 75 x (150-230) cm (LxWxH) Frame Material: Steel Padded Material: PU Leather, Sponge Adjustable Height: 150-230cm Weight Capacity: 220 lbs Package includes: 1 x Multifunctional Training Device #2-Power Tower NO Bench Feature: Rugged construction: heavy square steel frame with immersion scratch-resistant coating, our dip station can hold riders weight up to 440lbs and withstand long term use. Dual stability: Our power tower has a stable base. The long base provides more loading points. Multiple support points are made of extended steel, increasing contact area and providing dual stability. Suction cup: There is a suction cup at the bottom of the base, which can adjust the flatness of contact with the ground. Strong security and stability. Multi-functional equipment: It is a multi-functional push-up station that supports vertical knee lift, push-ups, push- ups, and pull-ups, which can help you adjust the posture of the arms, core, shoulders, chest and back and target upper body to be stronger. 10 level height adjustment: the height of the pull rod can be adjusted from 66 “to 85″, suitable for all body types when exercising at home or in the office. Safety lock nut: In order to prevent the nut from falling off due to vibration, we use a lock nut to fix the screw. Specification: Material: Steel Alloy / PU Product Size: 29.2″(W) X 36.5″(L) X 66 – 85″(H) 10 Adjustable Height: 66″ to 85” Max Weight Capacity: 440lb Package Size: 51.6 x 18.5 x 5 Inches Package Weight: 33lb Package Includes: 1 x Power Tower Description: Upgraded single parallel bars, adjustable height parallel bars, suitable for people of all heights. BODYWEIGHT STRENGTH TRAINING: Simple, portable, yet multi-purpose bodyweight strength training equipment offers endless exercise options helping to strengthen your core, build lean muscle and burn fat Immersive barbells can function like arms, chest, back and muscles. Strength training equipment provides a variety of weight exercise options, such as prone, pull-ups, sit-ups, knee and leg raises, and stretching. Help shape your body shape and improve cardiopulmonary function. LIGHTWEIGHT & STABLE: Extremely versatile, stable, lightweight, portable and easy to assemble, stack and store DURABLE FOAM GRIPS: Each stainless steel bar features a durable solid foam grip to increase friction and minimize hand and arm fatigue for a superior grip and weighs。The immersion bracket has a solid structure to ensure stability. Humanized design brings comfort-the soft foam grip allows you to exercise without feeling slippery and tired. The adjustable distance between the two brackets with a separate body makes it suitable for all different people. Feature: Load bearing: 200kg Material: Steel Color: Black Product size: 60x38x75-85cm Contain: 2x Dip stand

Home Exercise Space Design Guide

Everyone wants getting in form, but it can be hard to know where to start. Home gyms are an option that is excellent those that want to workout in the home and do not have time or money designed for a vacation to the gymnasium every time. The ensuing list is some helpful points on creating a good home gym.

A quality floor:


A floor that is well-constructed important both for aesthetic purposes and safety. Plywood with padding underneath will help make the floor shock absorbent while also insulation that is providing changes in temperature. Plywood is additionally much cheaper than many other options, such as for example laminate carpeting or flooring.

A wall surface that can be used for hanging things:


A blank wall surface might look like a waste, but it can be a real space saver in a home exercise space if you have the right equipment. Hanging bars to mount weights and kettle bells will allow those items to move out of the means you should definitely in usage and save your self floor room. In addition, having something to do pull-ups from will prevent damage to walls from utilizing chairs or ladders as makeshift pull-up bars during every workout session.

Protected storage options:


Within reason, storage on the bottom has a tendency to quickly get cluttered with steel plates, fat bars, medicine balls, and much more. Investing typically in wood or steel storage space cabinets that may securely hold these items off of the flooring will be a benefit that is huge it comes time for you clean the fitness center. Residence gyms aren't usually used in combination with footwear on, so having mud-free floors is strongly preferred.

Sound insulation:


It is vital to have good noise insulation in every home fitness space to make sure you can pay attention to music or watch television without waking the entire household with every rep. A carpeted floor with ample space around all gear will go a long means towards soundproofing your space. If possible, try to incorporate a external wall surface into your design for maximum quietness when exercising at night or early in the early morning before your partner wakes up.

A wall of windows:


If possible, design your gym to have a wall of windows that will enable sunlight to come streaming in throughout the time. Well-placed lights could be used also to keep things brightly lit and well-lighted for those early morning or late night workouts. Residence gyms are great for those which do not want to spend some time commuting and would work out at rather home instead. The fewer obstacles you have got standing off you will be between you and your workout, the better!

Not sure how to begin with building your property gym? There is a number that is large of you need to have answered before creating your gym you'll want to start thinking about and questions. Working with these concerns in advance may save 1000s of potentially dollars and a price this is great of. Like a fitness pro that has helped a huge selection of individuals design and develop results-producing residence health clubs I’m able to ensure you that answering these questions in advance will gain you greatly.

Without further delay, right here are 10 questions you'll need to think about before creating your home gym:

#1. Is there a function of your property fitness center?


Would it be a supplement to your wellbeing club account or might it be the location that is just of for you personally? Having a sight this is obviously away for you personally is essential to possess from the beginning from you want your property gym to deliver.

#2. Will you start small and expand later or go big right away?


Would you wish to totally outfit your property gymnasium right away or gradually include equipment with time? Really we started little and gradually included select items in the long term. I began by having a collection of dumbbells and a stability baseball. We fundamentally included a barbell, kettlebells of varied sizes, a vest that is weighted fitness bands, as well being a dragging sled. Once inside a whilst I’ll come across another little bit of equipment that I’ll add to my wish list and purchase eventually. Slowly over the years you'll well create a home that is outfitted this way.

# 3. How much area that is available?


The space you should get which you supply for the house gymnasium will dictate what equipment probably. For example, you may not are interested to buy a big device that is multi-gym you have reasonable ceilings and handful of room available. I would suggest beginning via a protection ball plus some dumbbells as these could easily be employed up to a have a workout that is great area that is minimal. They thing that is a must to master utilizing the apparatus correctly and learn how to get results from your personal training. Any fitness that is great can show you the real way to achieve that.

#4. What is the budget?


Then you might not require difficulty outfitting your entire house fitness space utilizing the latest and most useful equipment for those who have a lot of money accessible to you. You can begin for free with bodyweight training exercises like leg squats, push-ups, calisthenics and in the end add tiny items into the run that is long you don’t possess a good deal of cash to expend on the home exercise space. Remember, there were men and women getting results that are worthwhile could be great their instruction long-before there was clearly previously elegant machines available. Don’t allow one to budget determine the caliber of your training.

#5. What exactly is your experience?


Are you currently not used to fitness training or have you been a veteran that has experience? Your response to that concern could have some bearing probably how you grow your property gym. A newcomer is capable of progress that is great without much human anatomy education and weight gear. A trainee this is certainly experienced require thicker weights and a great number of gear to include needed variety in to the routine to avoid the version bend.

#6. What are your aims?


Then the gear you would certainly be you want to be considered a competitive powerlifter the equipment you buy might be a little different if you are simply trying to augment your health club membership should. Consider carefully what your goals being primary and have them in your brain when building your home fitness center.

#7.Are you sharing your home gym?


This one is pretty self-explanatory. Perform space is had by you which will JUST be properly used for home gymnasium education or do you have a location which will pull double-duty? For instance, in my apartment only at that time We have a company that is working also takes place to accommodate all of my fitness at home space training gear. I simply pull the apparatus out i would personally like whenever I would you like to teach and head to work. This could be clearly not perfect nevertheless it works which is much a lot better than performing little. My plan this is certainly eventual is dedicate a part of my house up to and including home fitness room when I buy a residence (hopefully sooner than afterwards!).

#8. What sort of exercises do you enjoy?


Your home gymnasium set-up might be affected by likely the design of instruction you choose. Will you be into practical training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight instruction, Kettlebell, hold strength work, strongman training, aerobics, Pilates, Yoga, etc. create your house fitness space so that you enjoy it aids the style of instruction. That being said I do motivate everyone else to include facets of every type of education with their total instruction toolbox to provide variety also as system this is certainly well-rounded.

#9. What sort of “footprint” shall your equipment have actually actually?


Each little bit of training equipment that you enhance your house gymnasium features a “footprint” that it departs in your floors. Some items of training gear have actually really larger footprints than others. You shall would you prefer to look at the impact of every things that you will be deciding on contributing to your home gym. What kind of space shall the equipment use up? Exactly How will it affect the employment of the other equipment? Will you have space that is sufficient free your property gym to do all you may prefer to do? I tend to prefer purchasing equipment that includes footprints and this can be reasonably small leaving the vast majority of my home exercise area for open space. This enables me to do such a thing we want to into the space supplied. The exceptions to this guideline for me personally are squat racks and benches.

#10. Will you’ve got area for development?


I'll be considered a large lover of sporadically adding brand new items to my home gymnasium to develop my alternatives and keep my body from adjusting to the same exact monotonous instruction when I stated earlier. We attempt to have them with adequate free room so that they can later add instruction equipment that is of great interest to them once I design my clients’ residence health clubs.

Ideally by responding to these 10 questions you've got provided yourself with a few ideas that can help save a lot that is whole of and lots of disappointment. The simple responses in developing a home gym that suits your needs which you provided above can offer a blueprint that you simply which might help you.

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