Power Tower Dip Station Pull Up Bar Exercise Home Gym Training Workout Equipment


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Power Tower Dip Station Pull Up Bar Exercise Home Gym Training Workout Equipment

Power Tower Dip Station Pull Up Bar Exercise Home Gym Training Workout Equipment

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Power Tower Dip Station Pull Up Bar Exercise Home Gym Training Workout Equipment

Information below provided from eBay listing.

Power Tower Dip Station Pull Up Bar Exercise Home Gym Training Workout Equipment 【Sturdy Construction】Comes with a 14-gauge heavy square steel frame constructed with scratch-resistant coat finish, our power tower can hold riders weight up to 400lbs and withstand long term use. 【Double Stability】Our power tower owns 39.7’’ long-size H-shape base. The long base provides more loading points. 8 support points are formed by the extended steel, which increase the contact area and provides double stability. 【Multi Function】It is a multi-functional power tower that supports vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body. 【Ergonomic Design】Humanized design with PU pads for elbow protection, and the armrest of this dip station is slightly inclined towards the inside 10 degree to prevent the elbow from slipping off. 【6 Gear Regulation Height】The height of pull up bar can be adjusted from 64.56″ to 88.18″, suitable for all adult fitness needs at home, office. 【7-Position Adjustable Backrest】7 adjustable holes(1.2″-6.7″) in the supporting tube, back cushion of power tower can be adjusted before and after based on the people size. 【Upgraded Armrest】Some customer feedback the arm handle is wobble after assemblesd, so we have made the improvement in this place to let it more stable. Only 2xM10*55 screws+2 nuts and 2xM10*45 screws(no nuts) are needed now. The detailed picture will be shown soon. Product Description Sportsroyals, which is design and produce fitness equipment for 20 years. We value the functionality, design and technology of our products highly to let our user get more effective. Our Power Tower is an extremely versatile exercise equipment, which is precision-designed to define and tone the upper body and develop strong back muscles and abs. With this fantastic dip workout station, you can do exercises like pull-ups, chin-ups, tricep dips, push-ups, vertical leg raises, knee raises and more. The power tower provides a gym-quality and whole-body workout, which all can enjoy, perfect for fat-burning and muscle training. It is ideal equipment for home fitness. Product Specification 5 MM Thicken High Quality Steel Pipe 8 Support Points by Extended Steel 39.7inch Long-size H-shape Base 6 Adjustable Heights & 7 Backrest Positions 4-in-1 Station Fitness Equipment Armrest Titling Anti-slip Design Safety Locknut Technology Versatile Exercises Pull-up Station Pull-up exercise back, forearms, biceps, shoulders and improve your grip strength. It boost the upper body strength and are popular for broadening the back and shoulders. Vertical Knee/Leg Raise Vertical knee raise target your midsection from all angles. Use it to develop not only abdominal muscles, but stronger obliques and hip flexors. Push-up Station Push-up build your back and arm muscles, reinstate your shoulders, the triceps as well as help in building a stronger chest and improve upper body muscle groups. Key Features 6 Adjustable Height Levels 6 adjustable height of the pull up bar that can be adjusted, and the height adjustable range is 64.56~88.18”. You can fully extent the legs down. The lowest level is designed for children and the power tower is suitable for whole family workout. Humanized Armrest Design The armrest is tilted 10 degree inward to prevent the arm from slipping out while you workout. It keeps your arm in place, reducing the risk of accidents and discomfort. Comfortable & Durable Leather Pads High quality arm and back cushions made of breathable odorless PU Leather, which give users a fully concentrated, comfortable workout without worrying about any unnecessary strain during exercise. Key Features Stability & Safety With 5*5cm thicken commercial quality steel pipe, this dip workout station is solid and firm, which can hold users weight up to 400lbs and withstand long term use. Compared with other power tower with simple H-shape base, we added a section of steel pipe at the four corners of the base. A total of 8 support points are formed, which increase the contact area and provide double stability. Safety Locknut Compared with the most power tower with triangle brackets under the armrest, which adopt welding technology, we use locknut to keep the screw to be tightened and ensure no shaking. Some customer feedback the arm handle is wobble after assemblesd, so we have made the improvement in this place to let it more stable. Only 2xM10*55 screws+2 nuts and 2xM10*45 screws(no nuts) are needed now. 7 Backrest Adjustment Positions The back cushion protect your spine and the distance can be adjusted, there has 7 adjustable holes to regulate the cushion. The distance adjustable range is 1.2-6.7 inches.             Max Capacity 400LBS 440LBS Adjustable Height 6 Heights (64.56”~88.18”) 6 Heights (70.07″~92.7″) Base Design “H” Shape Base Dual-triangular Base Adjustable Backrest ✓ ✓ 10° Tilted Armrest ✓ ✓

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Home Exercise Space Design Guide

Everyone wants getting in form, but it could be hard to know where to start. Home gyms are an option that is excellent those that want to workout at home and do not have time or money available for a visit to the fitness center every day. The following list is some helpful points on designing a home gym that is good.

A Solid floor:


A well-constructed floor is important both for visual purposes and safety. Plywood with padding underneath will help make the floor shock absorbent while also providing insulation from alterations in temperature. Plywood is additionally much cheaper than other options, such as laminate carpeting or flooring.

A wall that can be used for hanging things:


A blank wall might appear to be a waste, but it's rather a real space saver in a home exercise space if you have the right equipment. Hanging bars to mount weights and kettle bells will enable those what to move out of the real means you should definitely in use and save floor area. In addition, having something to do pull-ups from will prevent damage to walls from making use of chairs or ladders as makeshift pull-up bars during every exercise session.

Secure storage space options:


Within reason, storage on the bottom has a tendency to get cluttered quickly with metal dishes, fat bars, medicine balls, and much more. Investing typically in wood or metal storage cabinets that may securely hold these products off of the flooring will be a huge advantage when it comes time for you clean the gym. Residence gyms aren't usually combined with shoes on, so having mud-free floors is strongly preferred.

Noise insulation:


It is critical to have noise that is good in every home gym so that you can pay attention to music or watch TV without waking the whole household with every rep. A carpeted floor with ample space around all equipment goes a way that is long soundproofing your room. If possible, try to incorporate a outside wall surface into your design for maximum quietness when exercising at night or early in the morning before your partner wakes up.

A wall of windows:


If possible, design your gym to have a wall surface of windows that will allow the sunlight to come streaming in through the time. Well-placed lights is used aswell to help keep things brightly lit and well-lighted for those morning that is early evening workouts. Home gyms are great for those which do not wish to spending some time commuting and would instead work away at home instead. The fewer obstacles you have standing between you and your workout, the best off you will be!

Uncertain how to begin with building your house gym? There is a large number of aspects you need to have answered before creating your gymnasium you need to start considering and questions. Dealing with one of these concerns in advance may save 1000s of potentially dollars and a cost this is obviously great of. Such as for instance a fitness pro that has helped hundreds of individuals design and develop results-producing residence health clubs I’m able to ensure you that responding to these questions ahead of time will gain you greatly.

Without further delay, right here are 10 questions you'll need to consider before creating your home gym:

#1. Is there a purpose of your property gymnasium?


Would it be a supplement to your quality of life club account or might it be the location that is just of for you personally? Having a sight this is away for you personally is essential to possess from the beginning from you want your property gym to deliver.

#2. Will you begin small and expand later or go big directly away?


Can you wish to entirely outfit your property gym straight away or slowly include equipment with time? Really we started little and gradually added choose items in the run that is long. I started by having a couple of dumbbells in addition to a stability baseball. We eventually included a barbell, kettlebells of assorted sizes, a vest that is weighted fitness bands, as well as being a dragging sled. Once inside a whilst I’ll come across another bit of equipment that I’ll add to my wish list and buy sooner or later. Slowly over the years you can nicely produce a outfitted home gym this way.

#3. How much area that is available?


The space you should obtain which you offer for the house gymnasium will probably determine what gear. For example, that you don't are interested to buy a big device that is multi-gym you have reasonable ceilings and a tiny bit of room available. I suggest starting via a safety ball plus some dumbbells as these could easily be used up to a have a workout that is great minimal area. They thing that is essential to master utilising the apparatus correctly and learn to get results from yours training. Any physical fitness that is great can teach you the way to attain that.

#4. What is the budget?


Then you may not want difficulty outfitting your entire house physical fitness space utilizing the latest and best gear for those who have a lot of money accessible to you. You could start for free with bodyweight training exercises like leg squats, push-ups, calisthenics and in the end include tiny things in the long run if you don’t possess a whole lot of cash to expend on the home gym. Remember, there were men and females getting results that are worthwhile is great their instruction long-before there was clearly plainly formerly elegant machines available. Don’t allow you to budget determine the caliber of the training.

#5. What exactly is your experience?


Are you currently maybe not used to fitness training or have you been a veteran that has experience? Your response to that concern could have some bearing likely how you grow your house gym. A newcomer can perform progress that is great without much human anatomy education and weight gear. A trainee this is certainly experienced require thicker weights and a great variety of gear to include needed variety in the routine to avoid the version bend.

no. 6. What are your targets?


Then the gear you'd be you want to be considered a competitive powerlifter the equipment you buy might be a little different if you are simply trying to augment your health club membership should. Consider very carefully just what your goals being main and have them in your brain when building home gymnasium.

#7.Are you sharing your home gym?


This one is pretty self-explanatory. Perform space is had you got a place that may pull double-duty by you that will JUST be utilized for home gym education or have? For example, in my apartment as of this time we now have a working company that also takes place to house all of my fitness at home space training gear. I simply pull the apparatus out i would like whenever I might you like to instruct and go to operate. This could be clearly perhaps not perfect nevertheless it works which is much a lot better than performing hardly any. My plan this is really eventual is dedicate a part of my house up to a exercise area when we purchase a residence (hopefully sooner than later on!).

#8. What kind of exercises do you love?


Your home gymnasium set-up may be affected by likely the design of instruction you choose. Will you be into practical training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight instruction, Kettlebell, hold strength work, strongman training, aerobics, Pilates, Yoga, etc. create your house physical fitness space so it aids the style of instruction that you enjoy. That being said I do motivate everybody else to include facets of every type of training with their total instruction toolbox to provide variety too as system this is actually well-rounded.

#9. What kind of “footprint” shall your equipment have actually?


Each little bit of training equipment that you enhance your house gymnasium features a “footprint” that it departs in your floors. Some items of training gear have really larger footprints than others. You shall can you prefer to look at the impact of every items which you shall be deciding on contributing to your residence gym. What type of space shall the equipment usage up? Just How will the employment be affected by it of the other equipment? Will you have space that is sufficient free your property gym to execute all you could may want to do? I have a tendency to prefer purchasing equipment that includes footprints which can be reasonably little leaving the vast majority of my home exercise space for open space. This allows me to complete any such thing we want to into the space supplied. The exceptions to this guideline for me personally are squat racks and benches.

#10. Will you’ve got area for development?


I'll be considered a large lover of occasionally adding brand new items to my home gym to grow my alternatives and keep my human body from adapting to the same old monotonous instruction once I mentioned previously. We make an effort to keep them with adequate free area so them when I design my clients’ residence health clubs that they can later add instruction equipment that is of great interest to.

Ideally by responding to these 10 questions you've got provided yourself with a few ideas that can help save a lot that is whole of and lots of disappointment. The answers that are simple developing a home gym that suits your requirements which you provided above can offer a blueprint that you simply which will help you.

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