Power Squat rack Multi-Function Power Cage Rack Home Gym Exercise Bench Press


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Power Squat rack Multi-Function Power Cage Rack Home Gym Exercise Bench Press

Power Squat rack Multi-Function Power Cage Rack Home Gym Exercise Bench Press

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Power Squat rack Multi-Function Power Cage Rack Home Gym Exercise Bench Press

Information below provided from eBay listing.

Power Squat rack Multi-Function Power Cage Rack Home Gym Exercise Bench Press Detail Multifunctional Squat Rack Gantry Frame Fitness Barbell Rack Bench Press Training Equipment Combination Feature: Cage dimensions – 43.3” L x 55.11” W x 86.6” H ,Set up weight – 129 lbs,Weight capacity – 1000 lbs It can handle up to 1000 pounds of actual weight. The heavy-duty steel structure with two double-thickened safety bars allows you to exercise safely on your own. The accessory can handle heavy blocks weighing up to 400 pounds, allowing you to customize your exercise needs. They are made with foam handles for easy grip. High tensile strength nylon coated cable can ensure safety The pull-up/pull-down handle with attachments can be adjusted in 12 heights, Ideal for squats, shrugs, chin ups/pull ups, incline/decline bench presses and other strength training exercisesso that your arms, shoulders and back muscles have multiple functional exercises. Not only established the latissimus dorsi, which is essential for spine stability, but also strengthened the inferior trapezius and middle trapezius muscles Your purchase includes One Fitness Power Cage with with two double-thickened safety bars . Olympic bar, weight plates and bench are not included A 2 inch x 2 inch tubular steel frame structure allows you to exercise safely and easily on your own Product description: Power frame size: 86.6″ H x 43.3″ W x 55.11″ D Diameter of the upper tie rod: 1.25 inches Hole size: 0.8″ Hole spacing: 1″ The length of the pull-down rod: 9.3″ and 8.3″ Inner cage size: 43.3 inches (width) x 55.11 inches (depth) Power supply cage capacity: 1000LB Weft pull-down attachment capacity: 400LB Drop-down attachment weight: 35.5 pounds Net weight: 58.5kg/129 lbs Gross weight: 62kg / 136.6 lbs Package size: 204x47x17cm / 80.31×18.50×6.69 inch The Package Include: 1 x Squat Rack 1 x Use manual ——————————————————————————————————————————————- Payment                                                                                                                        1.Any further information about payments. Please contact us via eBay message. 2.Payment must be received within 7 business days of auction closing. 3.We ship to your eBay or Paypal address. Please make sure your eBay and Paypal address is correct before you pay.   Delivery Details                                                                                                             1.Items will be shipped to your eBay address. please make sure your address on eBay is correct before bidding. 2.After your payment, We will deliver your item in 2 workdays. 3. Generally, parcels arrive in 1-3 business days, depending on the weather and distance, or some emergencies and holidays will be delayed. 4.No current shipping to Hawaii, Alaska, Puerto Rico, nor Guam.   Terms Of Sales                                                                                                              1.Our products are 100% brand new and good quality. Any problem with our products you can contact us and require replacement. 2.Although we did a solid and safe packaging, it may still suffer some damage or missing during transportation, so please check the package and items before signing your name. If products are broken and lost, please contact us. 3.If you find what you received is not the item as describes, please contact us immediately, it is our duty to deal with it properly and give you a satisfying solution.   Returns                                                                                                                           1.We provide return & refund service within 30 days after the buyer receives the product. 2. Accepted only if product kept in original condition, a restocking fee may apply. 3.Any questions about returns we will get back to you with a reply as soon as possible.   Feedback                                                                                                                         1. If you are satisfied with our products and service, please leave us 5-Star Positive feedback. 2. Any confuse or dissatisfied about our products please contact us. Please Do NOT leave casual neutral/negative feedback.   Contact us                                                                                                          1.Any questions about our products or service You can contact us via eBay message or email us. 2.We will replay your message within 24 hours. Detail Multifunctional Squat Rack Gantry Frame Fitness Barbell Rack Bench Press Training Equipment Combination Feature: Cage dimensions – 43.3” L x 55.11” W x 86.6” H ,Set up weight – 129 lbs,Weight capacity – 1000 lbs It can handle up to 1000 pounds of actual weight. The heavy-duty steel structure with two double-thickened safety bars allows you to exercise safely on your own. The accessory can handle heavy blocks weighing up to 400 pounds, allowing you to customize your exercise needs. They are made with foam handles for easy grip. High tensile strength nylon coated cable can ensure safety The pull-up/pull-down handle with attachments can be adjusted in 12 heights, Ideal for squats, shrugs, chin ups/pull ups, incline/decline bench presses and other strength training exercisesso that your arms, shoulders and back muscles have multiple functional exercises. Not only established the latissimus dorsi, which is essential for spine stability, but also strengthened the inferior trapezius and middle trapezius muscles Your purchase includes One Fitness Power Cage with with two double-thickened safety bars . Olympic bar, weight plates and bench are not included A 2 inch x 2 inch tubular steel frame structure allows you to exercise safely and easily on your own Product description: Power frame size: 86.6″ H x 43.3″ W x 55.11″ D Diameter of the upper tie rod: 1.25 inches Hole size: 0.8″ Hole spacing: 1″ The length of the pull-down rod: 9.3″ and 8.3″ Inner cage size: 43.3 inches (width) x 55.11 inches (depth) Power supply cage capacity: 1000LB Weft pull-down attachment capacity: 400LB Drop-down attachment weight: 35.5 pounds Net weight: 58.5kg/129 lbs Gross weight: 62kg / 136.6 lbs Package size: 204x47x17cm / 80.31×18.50×6.69 inch The Package Include: 1 x Squat Rack 1 x Use manual ——————————————————————————————————————————————- Payment                                                                                                                        1.Any further information about payments. Please contact us via eBay message. 2.Payment must be received within 7 business days of auction closing. 3.We ship to your eBay or Paypal address. Please make sure your eBay and Paypal address is correct before you pay.   Delivery Details                                                                                                             1.Items will be shipped to your eBay address. please make sure your address on eBay is correct before bidding. 2.After your payment, We will deliver your item in 2 workdays. 3. Generally, parcels arrive in 1-3 business days, depending on the weather and distance, or some emergencies and holidays will be delayed. 4.No current shipping to Hawaii, Alaska, Puerto Rico, nor Guam.   Terms Of Sales                                                                                                              1.Our products are 100% brand new and good quality. Any problem with our products you can contact us and require replacement. 2.Although we did a solid and safe packaging, it may still suffer some damage or missing during transportation, so please check the package and items before signing your name. If products are broken and lost, please contact us. 3.If you find what you received is not the item as describes, please contact us immediately, it is our duty to deal with it properly and give you a satisfying solution.   Returns                                                                                                                           1.We provide return & refund service within 30 days after the buyer receives the product. 2. Accepted only if product kept in original condition, a restocking fee may apply. 3.Any questions about returns we will get back to you with a reply as soon as possible.   Feedback                                                                                                                         1. If you are satisfied with our products and service, please leave us 5-Star Positive feedback. 2. Any confuse or dissatisfied about our products please contact us. Please Do NOT leave casual neutral/negative feedback.   Contact us                                                                                                          1.Any questions about our products or service You can contact us via eBay message or email us. 2.We will replay your message within 24 hours.

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Home Gym Design Guide

Everyone wants to have in form, but it can be hard to know where to start. Home gyms are an excellent choice for the ones that want to workout at home and don't have time or cash available for a visit to the gymnasium every day. The list following is some helpful points on creating a good home fitness space.

A good floor:


A floor that is well-constructed important both for aesthetic purposes and safety. Plywood with padding underneath will assist make the floor shock absorbent while also providing insulation from alterations in temperature. Plywood is additionally much cheaper than other alternatives, such as laminate flooring or carpeting.

A wall surface you can use for hanging things:


A blank wall surface might look like a waste, but it's really a real space saver in a home fitness space when you yourself have the equipment that is right. Hanging pubs to mount weights and kettle bells will allow those what to move out of the means when not in use and save your self flooring space. In addition, having something to do pull-ups from will prevent damage to walls from using chairs or ladders as makeshift pull-up bars during every workout session.

Protected storage options:


Within reason, storage space on the bottom tends to quickly get cluttered with steel dishes, fat bars, medicine balls, and much more. Investing typically in lumber or metal storage cabinets that will securely hold these things off of the floor will be a benefit that is huge it comes time for you clean the gym. Home gyms are not usually used with shoes on, so having floors that are mud-free strongly chosen.

Sound insulation:


It is vital to have noise that is good in almost any home gym so that you can pay attention to music or watch television without waking the entire household with every rep. A carpeted floor with ample space around all equipment goes a way that is long soundproofing your space. If possible, try to incorporate a exterior wall surface into your design for maximum quietness when working out at night or early in the early morning before your lover wakes up.

A wall of windows:


If at all possible, design your gym to have wall of windows that will allow the sunlight to come streaming in through the day. Well-placed lights is used also to help keep things brightly lit and well-lighted for those morning that is early night time workouts. Residence gyms are great for those that do not wish to spending some time commuting and would rather work out at home instead. The fewer obstacles you have standing off you will be between you and your workout, the better!

Uncertain how to begin with building your property gym? There is a large number of aspects you must have answered before creating your gymnasium that you need to start contemplating and questions. Working with your concerns in advance may possibly save 1000s of dollars and a cost this is obviously great of. Such as for instance a fitness pro that has helped hundreds of people design and develop results-producing residence health clubs I’m able to ensure you that answering these questions ahead of time will gain you greatly.

Without further delay, right here are 10 questions you need to ask yourself before producing your home gym:

#1. Is there a purpose of your home fitness center?


Could it be a supplement to your quality of life club account or might it be the location that is just of for you personally? Having a sight this is away from you want your property gymnasium to deliver for you individually is essential to have from the beginning.

#2. Will you begin small and expand later or go big right away?


Do you wish to totally outfit your property gym straight away or gradually add equipment with time? Really we started little and slowly added choose items in the long haul. I started by having a collection of dumbbells and a stability baseball. We eventually included a barbell, kettlebells of assorted sizes, a vest that is weighted fitness bands, as well being a dragging sled. Once inside a whilst I’ll come across another bit of equipment that I’ll add to my wish list and purchase ultimately. Slowly after a while you'll well develop a home that is outfitted this way.

no. 3. How much area that is available?


The space you should obtain that you offer for the house gymnasium will probably dictate just what equipment. For instance, you do not are interested to buy a big unit that is multi-gym you have reasonable ceilings and a small amount of room available. I suggest beginning via a security ball plus some dumbbells as these could easily be employed to a get yourself a workout that is great area that is minimal. They thing that is a must to learn using the apparatus correctly and learn how to get results from yours training. Any fitness that is great can teach you the real method to attain that.

#4. Just What is your budget?


Then you may not require difficulty outfitting your entire house fitness space utilizing the latest and best gear if you have a lot of money accessible to you. You might start for free with bodyweight training exercises like leg squats, push-ups, calisthenics plus in the end add tiny items into the run that is long you don’t possess a whole lot of cash to expend on the home exercise space. Remember, there were men and women getting worthwhile outcomes which may be great their instruction long-before there is plainly formerly elegant devices available. Don’t allow one to budget determine the caliber of one's training.

#5. What's your experience?


Are you presently perhaps not used to fitness training or have you been a veteran that is experienced? Your reaction to that concern could likely have some bearing how you grow your property gym. A newcomer is capable of progress that is great without much human body weight and education gear. A trainee this is certainly experienced require thicker weights and a variety that is great of to add needed variety in to the routine to avoid the version bend.

#6. What are your goals?


Then the gear you would certainly be if you are simply trying to augment your quality of life club membership should you wish to be considered a competitive powerlifter the apparatus you purchase could be only a little different. Consider very carefully just what your goals being primary and have actually them in your mind when building your property fitness center.

#7.Are you sharing your home gym?


This one is pretty self-explanatory. Perform a space is had by you that may JUST be properly used for home fitness center education or do you have a location that could pull double-duty? For instance, in my apartment at this time we've a company that is working also takes place to accommodate all of my home fitness space education gear. I simply pull the apparatus out i would personally like whenever I would you like to instruct and head working. This may be clearly perhaps not perfect nonetheless it works and it is much better than performing very little. My plan this is really eventual is dedicate a section of my house up to and including fitness at home space when I buy a residence (hopefully sooner than afterwards!).

#8. What sort of workouts do you love?


Your home gymnasium set-up may be impacted by likely the look of instruction you choose. Will you be into practical training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight instruction, Kettlebell, hold strength work, strongman training, aerobics, Pilates, Yoga, etc. create your property fitness space so it aids the style of instruction that you enjoy. With that said I do motivate everybody else to include areas of every kind of education to their total instruction toolbox to give variety too as system this is actually well-rounded.

#9. Which type of “footprint” shall your equipment have actually?


Each bit of training equipment that you enhance your house gymnasium carries a “footprint” so it departs in your floors. Some items of training equipment have really larger footprints than the others. You shall could you prefer to look at the impact of every things that you will be deciding on contributing to your house gym. Which kind of space shall the equipment use up? Just How will it affect the employment of the other equipment? Will you have space that is sufficient free your home gym to do all you may prefer to do? I tend to prefer purchasing equipment that includes footprints that can be reasonably little leaving almost all of my home exercise room for open space. This allows me to accomplish any such thing we want to into the space supplied. The exceptions to this guideline for me personally are squat racks and benches.

#10. Will you’ve got area for development?


I shall be considered a large lover of periodically brand that is adding items to my home gym to develop my alternatives and keep my human anatomy from adjusting to the very same monotonous instruction when I stated earlier. We you will need to have them with adequate free space so them when I design my clients’ residence health clubs that they can later add instruction equipment that is of great interest to.

Ideally by responding to these 10 questions you've got provided yourself with a few ideas that will help save a whole lot of money and lots of disappointment. The answers that are simple developing a home exercise space that suits your needs which you supplied above can give a blueprint that you simply which might help you.

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