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Power Squat Rack Multi-Function Heavy Duty Power Cage Rack Home Gym Exercise
Information below provided from eBay listing.
Power Squat Rack Multi-Function Heavy Duty Power Cage Rack Home Gym Exercise Product Description💪【LAT Pulldown Machine】Connect with thickened steel plate between power cage and LAT machine, 2” x2” chrome-plated upright, Provide better stability during exercise. Thick non-slip Footplate, Lat bar, and low pull handle included. Weight plate not included.💪【HEAVY DUTY STRUCTION】The power rack supports up to 1000 lbs. LAT machine support up to 220 lbs. Pull up bar supports up to 500 lbs. Assemble dimension of this power cage：48.0” (L) x 47.2” (W) x 86.6” (H). The frame is constructed with high-grade 2” x 2” steel construction, Rubber non-slip pads encase each foot to add safety, stability, and floor protection.💪【MULTIFUNCTIONAL FITNESS RACK】Ideal for squats, shrugs, bent over rows, wide curls, deadlifts, wide pull-ups, chin-ups, With extra flat bench or weight bench, bench presses, lying triceps, extensions, flat bench presses, decline bench presses, Grip lat pulldown.💪【J-HOOKS AND SPOTTER ARMS】The solid steel J Hook support up to 1000 lbs. The safety spotter arms for ease of mind and safety assurance when squatting or bench press with heavier weights. The length of the dual-mounted safety spotter arms: 36.0”. Extra provide spring clips, prevent J-hooks and spotter arms from falling off.💪【DESIGNED FOR HOME GYM】The power rack provides various sports experience suitable for your family. TIPS: This power cage is divided into two shipping packages, Maybe a separate arrival first. If you have any other questions, Contact Us.KICODE Power Rack With LAT PulldownBuilding your home gym with multifunctional training equipmentWith this power cage, you save on the cost of transport and gym membership. You can train at home anytime because you have your own home gym. You no longer need to adjust to a fitness studio. you save your time and make your training more efficient.Recommended Max Weight:Main frame support up to 1000LBSPull up bar support up to 500LBSLat pulldown support up to 220lbsDivided into two shipping packagesPackage 1: 49.6”(L) x 18.5”(W) x 10.6”(H), 121.3LBSPackage 2: 81.1”(L) x 7.1”(W) x 5.9”(H), 54.0LBSThis power cage is divided into two shipping packages. Maybe a separate arrival first, Please be patient and wait for another package.SpecificationsLAT Pulldown AttachmentColor: Gray & BlackMaterial: High-Grade SteelAssemble Dimension: 48.0” (L) x 47.2” (W) x 86.6” (H)Net Weight: 161.0 lbs/73.0kgFEATUREMulti-grip Pull Up barVarious grip pull-up bar allows you to perform wide, hammer, close-grip exercises.Sturdy ConstructionEach part is connected with high-strength screws, which have a built-in rubber ring. This type of nuts effectively avoids the rack loosening and falling off, when working out.Adjustable Solid J-HookThe solid steel J Hook support up to 1000 lbs. Extra provide spring clips, prevent J-hooks, and spotter arms from falling off.Non-Slip Rubber PadsIncrease the stability of the power cage. Also, act as a cushion between the base and the floor to avoid scratches on the floor.Chrome-plated UprightThe Lat Pulldown Machine 2” x 2” chrome-plated upright. Provide sturdy for pulldown exercise, Smooth up and down sliding of the slider.1.0 inch Weight Plate RackSuitable for regular 1.0 inch and 2.0 inch weight plates. Extra provide spring clips. Anti-impact rubber pad. Avoid heavy objects from exerting a strong impact on the base.Thick Low Row FootplateThe Low Row Footplate Attachment is designed to provide stable foot support. make the low-row exercises are more comfortable.Included Accessories2 Solid J-Hook, 2 Solid Spotter Arm, 1 long LAT Pulldown Bar Attachment, 1 shor LAT Pulldown Bar Attachment.
Home Gym Design GuideEveryone wants to obtain in form, but it could be hard to know where to start. Home gyms are an excellent option for the ones that want to workout in the home plus don't have time or money available for a visit to the gymnasium every day. The list following is some helpful points on designing a good home exercise space.
A good floor:
A well-constructed floor is important both for visual purposes and safety. Plywood with padding underneath will assist make the floor shock absorbent while also providing insulation from alterations in temperature. Plywood is additionally much cheaper than other options, such as laminate flooring or carpeting.
A wall surface you can use for hanging things:
A blank wall surface might seem like a waste, but it's rather a real area saver in a home exercise space when you have the equipment that is right. Hanging pubs to mount weights and kettle bells will enable those what to move out of the way you should definitely in use and save your self floor room. In addition, having something to do pull-ups from will prevent damage to walls from utilizing chairs or ladders as makeshift pull-up bars during every exercise session.
Safe storage options:
Within reason, storage on the ground tends to quickly get cluttered with steel dishes, weight bars, medicine balls, and more. Investing typically in lumber or metal storage space cabinets that may securely hold these products off of the flooring will be a benefit that is huge it comes time for you to clean the gym. Home gyms aren't usually combined with footwear on, so having mud-free floors is strongly chosen.
You should have noise that is good in just about any home gym so that you can listen to music or watch TV without waking the whole home with every rep. A carpeted floor with ample space around all equipment goes a long method towards soundproofing your room. If possible, try to incorporate a outside wall surface into your design for maximum quietness when working out at night or early in the morning before your spouse wakes up.
A lot of of windows:
When possible, design your gym to have wall of windows that will enable sunlight to come streaming in during the day. Well-placed lights could be used too to help keep things brightly lit and well-lighted for those morning hours or evening workouts. Home gyms are great for those that do not desire to spend time commuting and would work out at rather home instead. The fewer obstacles you have got standing between you and your workout, the best off you will be!
Uncertain how to begin with building your home gym? There exists a number that is large of you must have answered before creating your gym you need to start contemplating and questions. Dealing with these concerns in advance may save 1000s of potentially dollars and a cost this is great of. Such as a fitness pro that has helped a huge selection of people design and develop results-producing residence health clubs I’m able to ensure you that responding to these questions in advance will gain you greatly. Without further delay, right here are 10 questions you will need to consider before producing your home gym: