New Power Squat Rack Heavy Duty Power Cage Rack Bench Press Home Gym Exercise


Affiliate Disclosure: We may earn commissions from purchases made through links in this post

New Power Squat Rack Heavy Duty Power Cage Rack Bench Press Home Gym Exercise

New Power Squat Rack Heavy Duty Power Cage Rack Bench Press Home Gym Exercise

Click For Current Price On eBay


New Power Squat Rack Heavy Duty Power Cage Rack Bench Press Home Gym Exercise

Information below provided from eBay listing.

New Power Squat Rack Heavy Duty Power Cage Rack Bench Press Home Gym Exercise Product DescriptionKICODE Heavy Duty Power Squat CageBuild your professional home gymThis power rack is the perfect solution for anyone looking for an all-in-one rack. Featuring two j-hooks to mount a bar to allow you to squat, press or bench just like any rack. The squat rack also features a multi-grip pull-up bar which enables you to depend on what exercise you are performing. There is no limit to the exercises you can perform on the squat stand.Better DetailsNumbered UprightExtra 4 spring clips, Avoid J-hook and spotter arm falling offMore stable uprights connectionNuts with Built-in Rubber RingNOT included:Weight bench, barbell bar, weight plates, barbell clamps.Specifications:Color: Gray & BlackMaterial: High-Grade SteelAssemble Dimension: 48.0” (L) x 47.2” (W) x 86.6” (H)Net Weight: 115.1 lbs/52.2kgPackage “A” Weight: 83.6 lbs / 37.9kgPackage “B” Weight: 41.5 lbs / 18.8kgPackage “A” Size: 51.6 x 12.8 x 8.7 inch / 131 x 32.5 x 22 cmPackage “B” Size: 80.5 x 4.9 x 5.5 inch / 204.5 x 12.5 x 14 cmFEATUREMulti-grip Pull Up BarAllow you to perform wide, hammer, close-grip exercises.Thickening Steel Tube2” x 2” steel tube build the stronger frame.Safety Spotter Arms36” Dual-Mounted Safety Spotter ArmsNon-Slip Rubber PadsIncrease the stability of the power cage.💪【HEAVY DUTY STRUCTION】 The power rack supports up to 1000 lbs. Pull up bar supports up to 500 lbs. Assemble dimension of this power cage:48.0” (L) x 47.2” (W) x 86.6” (H). The frame is constructed with high-grade 2” x 2” steel construction, Rubber non-slip pads encase each foot to add safety, stability, and floor protection.💪【MULTI-GRIP PULL UP BAR】 Perfect your pull-ups and strengthen your entire upper body in the comfort of your own home with this Multi-Grip Pull-Up Bar. The various grips bars allow you to perform wide, hammer, close-grip exercises.💪【J-HOOKS AND SPOTTER ARMS】 The solid steel J Hook support up to 1000 lbs. The safety spotter arms for ease of mind and safety assurance when squatting or bench press with heavier weights. The length of the dual-mounted safety spotter arms: 36.0”. Extra provide spring clips, prevent J-hooks and spotter arms from falling off.💪【MULTIFUNCTIONAL FITNESS RACK】 Ideal for squats, shrugs, bent over rows, wide curls, deadlifts, wide pull-ups, chin-ups, With extra flat bench or weight bench, bench presses, lying triceps, extensions, flat bench presses, decline bench presses.💪【DESIGNED FOR HOME GYM】 The power rack provides various sports experience suitable for your family. TIPS: This power cage is divided into two shipping packages, Maybe a separate arrival first. If you have any other questions, Contact Us.

Click For Current Price On eBay

Home Gym Design Guide

Everyone wants to get in shape, but it may be hard to know where to start. Home gyms are an excellent choice for the ones that wish to workout in the home and do not have time or cash designed for a visit to the gym every day. The list following is some helpful points on creating a home gym that is good.

A Solid floor:


A well-constructed floor is important both for visual purposes and safety. Plywood with padding underneath will assist make the floor shock absorbent while also insulation that is providing alterations in temperature. Plywood is additionally much cheaper than other options, such as for example laminate carpeting or flooring.

A wall that can be used for hanging things:


A blank wall might appear to be a waste, but it's really a real room saver in a home exercise space if you have the right equipment. Hanging bars to mount weights and kettle bells will allow those what to move out of the real method when not in usage and conserve floor room. In addition, having something to do pull-ups from will prevent damage to walls from making use of chairs or ladders as makeshift pull-up bars during every workout session.

Protected storage options:


Within reason, storage space on the ground has a tendency to get cluttered quickly with metal dishes, weight bars, medicine balls, and much more. Investing typically in wood or metal storage space cabinets that can securely hold these items off of the flooring will be a huge advantage when it comes time to clean the gymnasium. Home gyms are not usually used in combination with shoes on, so having floors that are mud-free strongly chosen.

Sound insulation:


It is critical to have noise that is good in almost any home gym so you can listen to music or watch TV without waking the entire home with every rep. A carpeted floor with ample space around all gear will go a long way towards soundproofing your room. If possible, try to incorporate a external wall surface into your design for maximum quietness when exercising at night or early in the early morning before your lover wakes up.

A lot of of windows:


If at all possible, design your gym to have wall surface of windows that will allow the sunlight to come streaming in throughout the day. Well-placed lights can be used also to keep things brightly lit and well-lighted for those early morning or night time workouts. Home gyms are great for those which do not wish to spending some time commuting and would work out at rather home instead. The fewer obstacles you have standing off you will be between you and your workout, the better!

Not sure steps to start with building your house gym? There exists a large number of aspects you must have answered before creating your gym you'll want to start considering and questions. Dealing with one of these concerns in advance may save 1000s of potentially dollars and a cost this is certainly great of. Just like a fitness pro that has helped a huge selection of individuals design and develop results-producing residence health clubs I’m able to ensure you that responding to these questions ahead of time will greatly gain you.

Without further delay, right here are 10 questions you'll need to think about before producing your home gym:

#1. Is there a purpose of your property fitness center?


Would it be a supplement to your quality of life club account or might it be the location that is only of for you personally? Having a sight this is unquestionably away for you personally is essential to possess from the beginning from you want your property gym to deliver.

#2. Will you begin small and expand later or get big straight away?


Can you wish to entirely outfit your home gym straight away or slowly add equipment with time? Really we started little and gradually added select devices in the long run. I began by having a collection of dumbbells and a security baseball. We fundamentally included a barbell, kettlebells of assorted sizes, a vest that is weighted fitness bands, as well being a dragging sled. Once inside a whilst I’ll come across another little equipment that I’ll add to my wish list and buy fundamentally. Gradually as time passes it is possible to nicely produce a home that is outfitted in this way.

#3. How much area that is available?


The space you should obtain you supply for your house gymnasium will dictate what equipment probably. For example, that you do not are interested to buy a big unit that is multi-gym you have reasonable ceilings and handful of room available. I will suggest starting through a safety ball and some dumbbells as these could easily be used to a obtain a workout that is great minimal area. They thing that is crucial to understand using the apparatus correctly and learn how to get results from your training. Any fitness that is great can show you the way to attain that.

#4. Exactly What can be your budget?


Then you might not want difficulty outfitting your entire house fitness space utilizing the latest and equipment that is best if you have big money accessible to you. You can start for free with bodyweight training exercises like leg squats, push-ups, calisthenics and in the end add tiny items into the run that is long you don’t possess a good deal of cash to expend on the home gym. Remember, there were men and women getting results that are worthwhile is great their instruction long-before there was clearly previously elegant machines available. Don’t allow one to budget determine the caliber of the training.

#5. What's your experience?


Are you presently maybe not used to fitness training or have you been a veteran that has experience? Your reaction to that concern could have some bearing probably how you grow your house gym. A newcomer can perform progress that is great without much body weight and training gear. A trainee this is certainly experienced require thicker weights and a great selection of gear to add needed variety in the routine to avoid the version bend.

#6. What are your targets?


Then the gear you would be you want to be considered a competitive powerlifter the equipment you buy might be a little different if you are simply trying to augment your health club membership should. Consider very carefully what your goals being main and have them in the mind when building your property fitness center.

#7.Are you sharing your home gym?


This one is pretty self-explanatory. Perform a space is had by you that may JUST be utilized for home gym education or do you have a spot that will pull double-duty? For instance, in my apartment as of this time We have a company that is working also takes place to accommodate all of my home fitness space training gear. I simply pull the apparatus out i would personally like whenever I would you like to instruct and head to the office. This could be clearly maybe not perfect nevertheless it works and it is much a lot better than performing almost no. My plan this is really eventual is dedicate a part of my house up to a true fitness at home area when I obtain a residence (hopefully sooner than afterwards!).

#8. What sort of exercises do you love?


Your home gymnasium set-up might be impacted by likely the design of instruction you choose. Will you be into practical training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight instruction, Kettlebell, hold strength work, strongman training, aerobics, Pilates, Yoga, etc. create your home physical fitness space so that you enjoy it aids the form of instruction. That being said I do motivate everyone else to add facets of every kind of education to their total instruction toolbox to offer variety also as system this is certainly well-rounded.

#9. What kind of “footprint” shall your equipment have actually?


Each little bit of training equipment that you enhance your house gymnasium features a “footprint” that it departs in your floor. Some items of training equipment have actually larger footprints than the others. You shall can you want to glance at the footprint of every items that you will be deciding on contributing to your residence gymnasium. What kind of room shall the equipment use up? How will it affect the employment of the other equipment? Will you have space that is sufficient free your home gym to perform whatever you might prefer to do? We tend to prefer purchasing equipment that includes footprints and this can be reasonably little leaving almost all of my home exercise area for open space. This enables me to do anything we want to into the space supplied. The exceptions to this guideline for me personally are squat racks and benches.

#10. Will you’ve got area for development?


I will be described as a large lover of sporadically adding brand new items to my home gymnasium to grow my alternatives and keep my human body from adapting towards the very same monotonous instruction when I mentioned previously. I attempt to keep them with adequate free room so them when I design my clients’ residence health clubs that they can later add instruction equipment that is of great interest to.

Ideally by responding to these 10 questions you have got provided yourself with a few ideas that can help save a lot that is whole of and lots of disappointment. The simple responses in developing a home exercise space that suits your requirements which you provided above can offer a blueprint that you simply which will help you.

Recent Posts

When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission.
Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.