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New Power Squat Rack Heavy Duty Power Cage Rack Bench Press Home Gym Exercise
Information below provided from eBay listing.
New Power Squat Rack Heavy Duty Power Cage Rack Bench Press Home Gym Exercise Product DescriptionKICODE Heavy Duty Power Squat CageBuild your professional home gymThis power rack is the perfect solution for anyone looking for an all-in-one rack. Featuring two j-hooks to mount a bar to allow you to squat, press or bench just like any rack. The squat rack also features a multi-grip pull-up bar which enables you to depend on what exercise you are performing. There is no limit to the exercises you can perform on the squat stand.Better DetailsNumbered UprightExtra 4 spring clips, Avoid J-hook and spotter arm falling offMore stable uprights connectionNuts with Built-in Rubber RingNOT included:Weight bench, barbell bar, weight plates, barbell clamps.Specifications:Color: Gray & BlackMaterial: High-Grade SteelAssemble Dimension: 48.0” (L) x 47.2” (W) x 86.6” (H)Net Weight: 115.1 lbs/52.2kgPackage “A” Weight: 83.6 lbs / 37.9kgPackage “B” Weight: 41.5 lbs / 18.8kgPackage “A” Size: 51.6 x 12.8 x 8.7 inch / 131 x 32.5 x 22 cmPackage “B” Size: 80.5 x 4.9 x 5.5 inch / 204.5 x 12.5 x 14 cmFEATUREMulti-grip Pull Up BarAllow you to perform wide, hammer, close-grip exercises.Thickening Steel Tube2” x 2” steel tube build the stronger frame.Safety Spotter Arms36” Dual-Mounted Safety Spotter ArmsNon-Slip Rubber PadsIncrease the stability of the power cage.💪【HEAVY DUTY STRUCTION】 The power rack supports up to 1000 lbs. Pull up bar supports up to 500 lbs. Assemble dimension of this power cage：48.0” (L) x 47.2” (W) x 86.6” (H). The frame is constructed with high-grade 2” x 2” steel construction, Rubber non-slip pads encase each foot to add safety, stability, and floor protection.💪【MULTI-GRIP PULL UP BAR】 Perfect your pull-ups and strengthen your entire upper body in the comfort of your own home with this Multi-Grip Pull-Up Bar. The various grips bars allow you to perform wide, hammer, close-grip exercises.💪【J-HOOKS AND SPOTTER ARMS】 The solid steel J Hook support up to 1000 lbs. The safety spotter arms for ease of mind and safety assurance when squatting or bench press with heavier weights. The length of the dual-mounted safety spotter arms: 36.0”. Extra provide spring clips, prevent J-hooks and spotter arms from falling off.💪【MULTIFUNCTIONAL FITNESS RACK】 Ideal for squats, shrugs, bent over rows, wide curls, deadlifts, wide pull-ups, chin-ups, With extra flat bench or weight bench, bench presses, lying triceps, extensions, flat bench presses, decline bench presses.💪【DESIGNED FOR HOME GYM】 The power rack provides various sports experience suitable for your family. TIPS: This power cage is divided into two shipping packages, Maybe a separate arrival first. If you have any other questions, Contact Us.
Home Gym Design GuideEveryone wants to get in shape, but it may be hard to know where to start. Home gyms are an excellent choice for the ones that wish to workout in the home and do not have time or cash designed for a visit to the gym every day. The list following is some helpful points on creating a home gym that is good.
A Solid floor:
A well-constructed floor is important both for visual purposes and safety. Plywood with padding underneath will assist make the floor shock absorbent while also insulation that is providing alterations in temperature. Plywood is additionally much cheaper than other options, such as for example laminate carpeting or flooring.
A wall that can be used for hanging things:
A blank wall might appear to be a waste, but it's really a real room saver in a home exercise space if you have the right equipment. Hanging bars to mount weights and kettle bells will allow those what to move out of the real method when not in usage and conserve floor room. In addition, having something to do pull-ups from will prevent damage to walls from making use of chairs or ladders as makeshift pull-up bars during every workout session.
Protected storage options:
Within reason, storage space on the ground has a tendency to get cluttered quickly with metal dishes, weight bars, medicine balls, and much more. Investing typically in wood or metal storage space cabinets that can securely hold these items off of the flooring will be a huge advantage when it comes time to clean the gymnasium. Home gyms are not usually used in combination with shoes on, so having floors that are mud-free strongly chosen.
It is critical to have noise that is good in almost any home gym so you can listen to music or watch TV without waking the entire home with every rep. A carpeted floor with ample space around all gear will go a long way towards soundproofing your room. If possible, try to incorporate a external wall surface into your design for maximum quietness when exercising at night or early in the early morning before your lover wakes up.
A lot of of windows:
If at all possible, design your gym to have wall surface of windows that will allow the sunlight to come streaming in throughout the day. Well-placed lights can be used also to keep things brightly lit and well-lighted for those early morning or night time workouts. Home gyms are great for those which do not wish to spending some time commuting and would work out at rather home instead. The fewer obstacles you have standing off you will be between you and your workout, the better!
Not sure steps to start with building your house gym? There exists a large number of aspects you must have answered before creating your gym you'll want to start considering and questions. Dealing with one of these concerns in advance may save 1000s of potentially dollars and a cost this is certainly great of. Just like a fitness pro that has helped a huge selection of individuals design and develop results-producing residence health clubs I’m able to ensure you that responding to these questions ahead of time will greatly gain you. Without further delay, right here are 10 questions you'll need to think about before producing your home gym: