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Multi-Function Home Gym Equipement Olympic Squat Power Cage for Weight Training
Information below provided from eBay listing.
Multi-Function Home Gym Equipement Olympic Squat Power Cage for Weight Training Gym Equipement Delivery time: immediate Product Features: [Heavy Duty Construction] 2″x 2″ sturdy steel gauge and 4 solid steel chrome adjustable weight bar supports. Designed to offer maximum workout versatility, safely train multiple muscle groups in one workout session and get the results you want. [Adjustable] 21 variable positions for bar supports ranging in height from 17.5”to 68” [Versatile] The lat pull down and a low row attachment offer a wide range of upper and lower body exercises for a strong and confident physique. Build up your chest, shoulders, back, biceps, triceps, and abdomen using the cable pulleys to target all muscles [Additions] Built in pull up bar, safety spotter. 4 plate storage pegs measuring 7.8” each for ample storage for both Olympic and standard plates. Solid Steel Chrome pull up bar with knurled grips. [Dimensions & Warranty] The construction stands 85” tall with an inside depth of 45”. 2-Year warranty on parts. Size: 44″L x 56″W x 85″H Color: Silver Description Delivery Returns Multi-Function Power Cage with Lat Pull-Down and Low Row Home Gym Equipement Olympic Squat Cage for Weight Training Specification: Product Dimensions:44″L x 56″W x 85″H Weight:118.40 lbs Main Color:Silver Main Material:Metal Recommended Max Weight: 500 lb if using the bar catchers outside of the cage 650 lb if using the bar catchers inside the cage 800 lb for safety bars This product ships in 2 separate boxes, and each box may arrive at different times. Package Dimensions: 83″ x 12″ x 5″ (L x W x H) 50″ x 15″ x 7″ (L x W x H) Package Weight: Box1: 55 LBS Box2: 77 LBS Note: Multiple workout options availble with this power rack: Squat, Bench Press, Chin Ups, Lat Pulldown, Low Row, Dips, Push Ups, etc. We strive to deliver products within 2-3 days (Mon – Friday 9am – 6.00pm) after payment has been received. We use the best couriers available to us to ensure that your product is received on time and in great condition. Please ensure that someone is available to sign for the item as signatures are required. No Delivery Zones Due to geographical and logistical restrictions, we are sorry to let you know that we are not able to deliver our products to areas listed below. Excludes: Alaska/Hawaii, APO/FPO, US Protectorates, Africa, Central America and Caribbean, Middle East, South America, Brunei Darussalam, Cambodia, Hong Kong, Indonesia, Laos, Macau, Malaysia, Philippines, Taiwan, Thailand, Vietnam, Bermuda, Greenland, Mexico, Saint Pierre and Miquelon, American Samoa, Cook Islands, Fiji, French Polynesia, Guam, Kiribati, Marshall Islands, Micronesia, Nauru, New Caledonia, Niue, Palau, Papua New Guinea, Solomon Islands, Tonga, Tuvalu, Vanuatu, Wallis and Futuna, Western Samoa, Afghanistan, Armenia, Azerbaijan Republic, Bangladesh, Bhutan, China, Georgia, India, Kazakhstan, Kyrgyzstan, Maldives, Mongolia, Nepal, Pakistan, Russian Federation, Sri Lanka, Tajikistan, Turkmenistan, Uzbekistan, Albania, Andorra, Belarus, Bosnia and Herzegovina, Bulgaria, Croatia, Republic of, Cyprus, Czech Republic, Estonia, Finland, Gibraltar, Greece, Guernsey, Iceland, Jersey, Liechtenstein, Macedonia, Malta, Moldova, Monaco, Montenegro, Norway, Poland, Romania, San Marino, Serbia, Slovakia, Slovenia, Svalbard and Jan Mayen, Switzerland, Ukraine, Vatican City State, PO Box, Angola, Cameroon, Cayman Islands, Libya, Suriname, Guyana, Panama, Mauritius, Chad, Madagascar, Bahamas, Iran, Saint Kitts-Nevis, Western Sahara, Bolivia, Congo, Republic of the, Seychelles, Sudan, Guadeloupe, Venezuela, Somalia, Burma, Cuba, Republic of, Reunion, Yemen, Barbados, Belize, Liberia, Sierra Leone, Central African Republic, Martinique, Dominica, Niger, French Guiana, Saudi Arabia, Nicaragua, Anguilla, Antigua and Barbuda, British Virgin Islands, Cape Verde Islands, Honduras, Saint Vincent and the Grenadines, Turks and Caicos Islands, Botswana, Eritrea, Swaziland, Lesotho. In the unlikely event that your item is lost or damaged in transit, please do not worry. Your item is sent on a fully insured service and we will offer you a full refund or replacement item and will deal with any issue fast! Proof of postage and delivery is available on all purchases. Should your item arrive damaged (damage to the item, not to the packaging) we ask that you do not sign for the item and instead insist that the item is returned to us. Should this be the case please contact us immediately. If you are unsure if the item has arrived damaged, please simply sign for the item as damaged and then inspect the contents of the package when able to do so. Should you wish to return your item for any other reason please contact us to discuss the return process. You must first obtain written consent from us whereby we will supply you with with further details including a return code. All returns must be received within 30 days of purchase. Support Mail support within 24-48 hours If you are collecting the goods yourself, please give us a short notice beforehand. PAYMENT Payment should be completed within 7 days after buyer places the order,or else an unpaid case will be opened in order to cancel the transaction. If you can not pay in time, please contact us. ContaCT If you have any comments, good, bad or indifferent we would love to hear from you.
Home Fitness Space Design GuideEveryone wants to get in form, but it can be hard to know where to start. Home gyms are an option that is excellent the ones that want to workout at home and do not have time or money readily available for a vacation to the fitness center every day. The ensuing list is some helpful points on designing a home gym that is good.
A quality floor:
A well-constructed floor is important both for aesthetic purposes and safety. Plywood with padding underneath will help make the floor shock absorbent while also insulation that is providing changes in temperature. Plywood is also much cheaper than other options, such as laminate carpeting or flooring.
A wall surface which you can use for hanging things:
A blank wall might seem like a waste, but it's rather a real area saver in a home exercise space if you have the right equipment. Hanging pubs to mount weights and kettle bells will allow those items to move out of the way when not in use and save your self flooring area. In addition, having something to do pull-ups from will avoid damage to walls from utilizing chairs or ladders as makeshift pull-up bars during every exercise session.
Protected storage options:
Within reason, storage space on the bottom has a tendency to quickly get cluttered with steel plates, fat bars, medicine balls, and much more. Investing typically in timber or metal storage cabinets that will securely hold these things off of the floor will be a huge advantage whenever it comes time for you clean the gymnasium. Residence gyms aren't usually used in combination with footwear on, so having mud-free floors is strongly preferred.
It is vital to have good noise insulation in every home fitness space so you can listen to music or watch TV without waking the whole home with every rep. A carpeted floor with ample space around all gear will go a way that is long soundproofing your room. If possible, try to incorporate a wall that is exterior your design for maximum quietness when working out at night or early in the morning before your partner wakes up.
A lot of of windows:
When possible, design your gym to have a wall surface of windows that will enable sunlight to come streaming in through the time. Well-placed lights are used aswell to help keep things brightly lit and well-lighted for those morning that is early night time workouts. Residence gyms are great for those that do not wish to spending some time commuting and would instead work away at home instead. The fewer obstacles you have standing off you will be between you and your workout, the better!
Not sure steps to start with building your property gym? There's a large number of aspects you must have answered before creating your gym you'll want to start thinking about and questions. Working with these concerns in advance may save 1000s of potentially dollars and a cost this is unquestionably great of. Just like a fitness pro that has helped a huge selection of people design and develop results-producing residence health clubs I’m able to ensure you that responding to these questions beforehand will greatly gain you. Without further delay, listed here are 10 questions you'll need to think about before producing your home gym: