Leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Stati


Affiliate Disclosure: We may earn commissions from purchases made through links in this post

Leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Stati

Leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Stati

Click For Current Price On eBay


Leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Stati

Information below provided from eBay listing.

Leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Stati Leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise MachineDescription Color Black-8300 Brand Leikefitness Material Foam, Alloy Steel Maximum Weight Recommendation 330 Pounds Item Weight 26 Pounds Item Dimensions LxWxH 39.5 x 19 x 33 inches Benefits of Sissy Squat: Sissy squat is the best bodyweight exercise to train your abs, thighs and glutes. Sissy squats build muscle, strength, balance, durability and flexibilityMulti-function Home&Commercial Gym Station: This is the one home & Commercial gym workout station you can’t miss, extremely versatile, Deep sissy squat, band squat, hyper-extension (back extension), side extension, forward lunge, sit-up, push-up and even more.Premium Material for Quality: More than two decades in fitness business, we are veterans to build excellent equipment. Heavy duty steel main frame, foam foot holder, comfortable rear cushion, large steel non-slip footplate, every part is made by high quality materialSuitable Design for Everyone: Adjustable design makes this workout station fits different sizes and body shapes. Foot holder adjustable to fit your feet, rear cushion height adjustable to feet your legs, rear cushion angle adjustable to offer you more training optionsEasy to Use, Easy to Store: It’s so simple to use, no assembly need, you unpack the machine, fix it with the pin, unfold the cushion, you are ready to go; And this deluxe machine also is foldable and space saving, super easy to fold it and store it. Product Description Why sissy squat machine is so great, and you should seriously consider to have one? If you’re looking for a space-saving machine that will help you work your glutes, quads, and core, look no further than the sissy squat machine. Don’t let the cowardly name fool you, this challenging machine is a fundamental tool for improving lower body muscle mass. While standing squats are one of the most underrated and easily neglected exercises, this machine helps athletes to achieve the greatest possible results by performing them regularly. Sissy squats work a variety of muscles, but none get more attention than the quadriceps. Accordingly, this exercise helps to balance your anterior and posterior chain muscles. The sissy squat machine helps to create an isolated environment where you can work the large muscles at the front of the thigh without overexerting your knees. Sissy squat machine also helps to promote full body balance and improve your core strength. Specifications Name:Deep Sissy Squat Workout Station(Multi-function)Model:GM8300Materials:Steel frame,PP Foam,PU leatherInstallation Size:39.4×21.7×31.7 InchesMax Weight Capacity:330lbsNet/Gross:26lbs/30.6lbs Key Features Extremely versatile, Deep sissy squat, band squat, hyper-extension (back extension), side extension, forward lunge, sit-up, push-up and even more. This product is foldable and movable,it is easy to move and store. Length,height,angle and padded foot holder all can be adjustable. Demonstrations Look straight ahead, maintaining normal angle of cervical and cervical vertebra, back uprightly,put up your chest and abdome,button tightening, keep your knees at right angles while squatting, and don’t move forward excessively, the center of gravity is on the sole of the foot, split your feet as wide as your shoulder. Squat I and climb up both hands to the chest, and gaze to the front when you sit down! Move as far back as you can, and keep your knees and thighs at right angles. Straighten your waist to your leg support while holding your legs up slowly. Raise your upper body down. Foldable ✓ ✓ Movable ✓ ✓ Adjustable ✓ ✓ Push Up Bar X ✓ You May Also Like These Related Items ✓ ✓ ✓ ✓ ✓ ✓ ABOUT USWe offer the best prices around on high quality products. Our E-store includes media such as books, movies, music and games while offering electronics, toys, sporting apparel, clothing, tools, general home, garden items and more.SHIPPINGWe are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control.We offer free shipping to the lower 48 states and ship within 2 business days of payment, usually sooner. We do not accept P.O. Boxes. Please provide a physical address.For shipping outside of the continental USA, we only use eBay’s Global Shipping Program.The item is shipped to KY and then sent to the rest of the world. International customers are responsible for all duties and taxes. Continue to check out in order to calculate costs for shipping the item to your country. Messages regarding eBay’s Global Shipping Program MUST be directed at eBay EXCLUSIVELY.RETURNSWe offer a 30-Day Return Policy on items which you are not completely satisfied with. You have the option for a full-refund or an exchange of the item. No returns are available on items shipped outside of the USA.CONTACT USThis page content is yet to comePlease ad us to your favorite seller and visit again laterThank YouCUSTOMER SATISFACTIONWe try our very best to make sure every customer is completely satisfied. If there’s a problem, message us! We’re happy to help.

Click For Current Price On eBay

Home Gym Design Guide

Everyone wants getting in form, but it can be hard to know where to start. Home gyms are an excellent choice for those that wish to workout at home and do not have time or cash available for a vacation to the gym every time. The list following is some helpful points on designing a good home gym.

A Solid floor:


A floor that is well-constructed important both for aesthetic purposes and safety. Plywood with padding underneath will help make the floor shock absorbent while also insulation that is providing alterations in temperature. Plywood is additionally much cheaper than other options, such as for example laminate carpeting or flooring.

A wall surface which you can use for hanging things:


A blank wall surface might appear to be a waste, but it can be a real room saver in a home exercise space when you yourself have the right equipment. Hanging pubs to mount weights and kettle bells will allow those what to move out of the real means when not in usage and conserve flooring area. In addition, having something to do pull-ups from will avoid damage to walls from using chairs or ladders as makeshift pull-up bars during every exercise session.

Protected storage space options:


Within reason, storage space on the bottom has a tendency to quickly get cluttered with metal dishes, fat bars, medicine balls, and much more. Investing typically in lumber or steel storage space cabinets that will securely hold these things off of the flooring will be a benefit that is huge it comes time for you to clean the gym. Residence gyms are not usually used with footwear on, so having mud-free floors is strongly chosen.

Sound insulation:


You will need to have good noise insulation in virtually any home fitness space to make sure you can pay attention to music or watch TV without waking the entire home with every rep. A carpeted floor with ample space around all gear will go a way that is long soundproofing your space. If possible, try to incorporate a wall that is exterior your design for maximum quietness when working out at night or early in the early morning before your lover wakes up.

A wall of windows:


When possible, design your gym to have a wall of windows that will enable the sun's rays to come streaming in during the time. Well-placed lights are used aswell to help keep things brightly lit and well-lighted for those morning hours or evening workouts. Home gyms are great for those that do not wish to spend time commuting and would rather work down at home instead. The fewer obstacles you have standing between you and your workout, the best off you will end up!

Not sure how to start with building your home gym? There is a number that is large of you must have answered before creating your gym that you need to start thinking about and questions. Working with your concerns in advance may possibly save 1000s of dollars and a cost this is certainly great of. Just like a fitness pro that has helped a huge selection of individuals design and develop results-producing residence health clubs I’m able to ensure you that responding to these questions beforehand will greatly gain you.

Without further delay, listed here are 10 questions you need to think about before producing your home gym:

#1. Is there a purpose of your home fitness center?


Could it be a health supplement to your quality of life club account or might it be the location that is just of for you personally? Having a sight this is obviously away for you personally is essential to possess from the beginning from you want your property gym to deliver.

#2. Will you begin small and expand later or get big straight away?


Would you wish to totally outfit your house gym directly away or gradually add equipment with time? Really we started little and slowly included select devices in the long run. I started by having a couple of dumbbells in addition to a security baseball. We finally included a barbell, kettlebells of varied sizes, a vest that is weighted fitness bands, as well being a dragging sled. Once inside a whilst I’ll come across another little bit of equipment that I’ll add to my wish list and buy sooner or later. Gradually after a while you'll well develop a outfitted house gym in this manner.

number 3. How much area that is available?


The space you should obtain you have available for your house gymnasium will probably dictate exactly what equipment. For example, you do not are interested to buy a big device that is multi-gym you have reasonable ceilings and a small amount of room available. I would recommend beginning by way of a safety ball and some dumbbells as these could easily be employed up to a obtain a workout that is great area that is minimal. They thing that is a must to learn using the apparatus correctly and figure out how to get results from yours training. Any fitness that is great can show you the method to attain that.

#4. What is your budget?


Then you may not want difficulty outfitting your entire home fitness space utilizing the latest and equipment that is best for those who have big money accessible to you. You might begin for free with bodyweight training exercises like leg squats, push-ups, calisthenics plus in the end add tiny things into the long term if you don’t possess a tremendous amount of cash to expend on the home fitness space. Remember, there were men and females getting results that are worthwhile are great their instruction long-before there is obviously previously elegant devices available. Don’t allow you to budget determine the caliber of the training.

#5. What is your experience?


Are you presently not used to fitness training or have you been a veteran that is experienced? Your response to that concern could have some bearing probably how you grow your home gym. A newcomer can achieve progress that is great without much human anatomy weight and education gear. A trainee this is certainly experienced require thicker weights and a great variety of gear to incorporate needed variety into the routine to avoid the version bend.

number 6. What are your targets?


Then the gear you would certainly be in the event that you are merely trying to augment your wellbeing club membership should you wish to be considered a competitive powerlifter the equipment you purchase may be only a little different. Consider carefully just what your goals being primary and have them in your brain when building your home fitness center.

#7.Are you sharing your home gym?


This one is pretty self-explanatory. Perform a space is had you got a place that may pull double-duty by you that will JUST be utilized for home gym education or have? For instance, in my apartment as of this time We have a working company that also takes place to house all of my fitness at home space education gear. I simply pull the apparatus out i might like whenever I might you like to instruct and head working. This might be clearly maybe not perfect nevertheless it works which is much better than performing very little. My plan this is really eventual is dedicate a part of my house up to and including true exercise area when we buy a residence (hopefully sooner than later on!).

#8. What kind of workouts do you love?


Your home gymnasium set-up might be affected by likely the design of instruction you choose. Will you be into practical training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight instruction, Kettlebell, hold strength work, strongman training, aerobics, Pilates, Yoga, etc. create your home fitness space so it aids the style of instruction that you enjoy. Having said that I do motivate everybody else to add areas of every type of education to their total instruction toolbox to offer variety aswell as an operational system this is certainly well-rounded.

#9. Which kind of “footprint” shall your equipment have actually actually?


Each bit of training equipment that you enhance your house gymnasium includes a “footprint” that it departs in your flooring. Some items of training gear have actually larger footprints than others. You shall would you want to glance at the impact of every items which you will be deciding on contributing to your house gymnasium. What kind of space shall the equipment usage up? How will the employment be afflicted with it of the other equipment? Will you have space that is sufficient free your property gym to perform all you could may prefer to do? We tend to prefer purchasing equipment that includes footprints and this can be reasonably little leaving the majority of my home exercise room for open space. This allows me to accomplish such a thing we want to into the space supplied. The exceptions to this guideline for me personally are squat racks and benches.

#10. Will you’ve got area for development?


I will be a large lover of periodically adding brand new items to my home fitness center to grow my choices and keep my body from adjusting towards the same exact monotonous instruction once I stated earlier. I make an effort to have them with adequate free room so them when I design my clients’ residence health clubs that they can later add instruction equipment that is of great interest to.

Ideally by responding to these 10 questions you've got offered yourself with a few ideas that will help save a lot that is whole of and lots of disappointment. The simple responses in developing a home exercise space that suits your preferences which you provided above can offer a blueprint that you simply which might help you.

Recent Posts

When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission.
Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.