HOME GYM XR 50 Training Workout Fitness Strength Equipment Exercise Weight Bench


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HOME GYM XR 50 Training Workout Fitness Strength Equipment Exercise Weight Bench

HOME GYM XR 50 Training Workout Fitness Strength Equipment Exercise Weight Bench

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HOME GYM XR 50 Training Workout Fitness Strength Equipment Exercise Weight Bench

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HOME GYM XR 50 Training Workout Fitness Strength Equipment Exercise Weight Bench Fast ShippingHassle Free ReturneBay MoneyBack GuaranteeAuthenticity GuaranteeHOME GYM XR 50 Training Workout Fitness Strength Equipment Exercise Weight BenchFeaturesBrand: WeiderManufacturer Part Number: WESY24618Manufacturer: iFIT Health & FitnessModel: WESY24618Color: BlackResistance Method: Weight StackFitness Goal: Lose Weight, Gain Muscle, Improve HealthRecommended Use: Exercise, Running, Weightlifting, CyclingAssembled Product Dimensions (L x W x H): 63.63 x 37.60 x 78.60 InchesItem DescriptionSave yourself the hassle of an annually-renewed gym membership with the XRS 50 Home Gym System from Weider. This complete workout unit includes everything you need to engage your entire body for better health and more powerful, lean muscle growth. High and low pulley systems power up to 280 pounds of resistance that can build strength across all major muscle groups in your body. A combined chest press and fly station can sculpt your pectoral muscles, and a pulldown bar enables you to engage and define your lats. A comfortably-padded 4-roll leg developer allows you to target and train your lower body; perform leg extensions to build and tone your quads and hip flexors. Manufactured with durable construction and sewn vinyl seats, this home gym system will work as hard as you do, through your most intense strength training sessions. An included exercise chart developed by a certified personal trainer illustrates proper form on a variety of exercises to enhance your results.Combination Chest Press/Fly StationTarget your chest and arms for more defined resultsTarget your major and minor pectoral muscles for a well-rounded workout4-Roll Leg DeveloperStrengthen your quads, hamstrings, glutes, and hip-flexorsComfortable foam covers leg developerHigh Pulley with Lat BarTarget your lats and back muscles with each movementLow PulleyUtilize the lower angle for exercises like rows and bicep curls to target your back, shoulders, and bicepsSewn Vinyl SeatComfortable, durable materialExercise ChartEnsure proper form and execution with an exercise chart designed by a certified personal trainer112 Lb. Vinyl Weight StackUp to 280 Lbs. of Resistance300 Lb User Weight LimitFootprint78.6″ H x 37.6″ W x 63.63″ L About usCustomer service is our top priority! Please be sure to read the description thoroughly to make sure that this is the item you want before making a purchasing decision. If you have any questions about this item, please contact us via eBay messages before placing your order. We make every effort possible to accurately describe and depict the items. Please be aware that slight variations in color may be due to differences in lighting and computer monitor resolutions. All items are in stock at the time of listing; however, in the unlikely and unforeseen event that we are unable to fulfill your order through any of our networked warehouses, we will notify you as quickly as possible and offer you a 100% refund on your purchase. Thank you for shopping with us. We appreciate your business! PaymentPayPal is our preferred method of payment. If you do not have a PayPal account, all major credit cards are gladly accepted through PayPal as the payment processor. PayPal offers great buyer and seller protection. Your order will be processed pending receipt of cleared payment through PayPal. Sales tax may be charged depending on your location. ShippingWe provide fast, free shipping. Most items are shipped within 3-5 business days of receiving cleared payment. We ship to the lower 48 contiguous United States only. We do not ship to P.O. Boxes or APOs. For select items. Standard or Economy Shipping is ALWAYS FREE! You will be notified via eBay messages as soon as your items ship. Special Notice for Freight Items: If an item ships via Freight (Truck) Delivery, a valid phone number will be required so that we can contact you to schedule delivery. The item may be delivered with curbside delivery. An adult signature will be required. Please be sure to have available help on hand to assist you with moving the item to the desired location in or outside of your home. Freight items must be inspected upon delivery. In the unlikely event that damaged is observed, you MUST refuse delivery and note the damage on the shipping receipt and send it back via the Freight carrier. Returns will not be accepted on Freight items after they have been delivered, inspected, and the driver has left the premises. ReturnsWe offer a 60 day return/exchange policy for most of our products. You can request a refund if you are dissatisfied for any reason with your product. (Restocking Fee May Apply). Only factory defects are accepted as a reason for a return. In the case of factory defects, if available, we will replace the product for you. When returning an item, it must be in all of the original packaging and include all of the original accessories or items that came with it. The item and package should be in original and perfect condition. All returns MUST be done within 60 days of date of purchase. Please note that we cannot give refunds or replacements after the 60 day limit has expired. When sending in a return, please note that it can take up to 7 business days for the return to be processed. We do our best to process as quickly as possible. We are extremely fair, and in the rare event of something out of the ordinary happening with our products or shipping, we will gladly work with you to find a fair resolution. DisclaimerWere sorry, but we do not honor product exchange requests. If you need to exchange an item received, you will need to go through the normal returns process identified in our returns section and then order the correct item, if it is still available. Orders are processed immediately and dispatched to fulfillment as soon as they are received. If you need to cancel the transaction, please contact us as soon as possible and we will attempt to cancel the order. If the order has gone too far through the fulfillment process, we will be unable to cancel. In that event, you would need to wait until you receive the item and go through the normal returns process as mentioned in the returns section of our policies.

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Home Gym Design Guide

Everyone wants getting in form, but it could be hard to know where to start. Home gyms are an option that is excellent those who wish to workout in the home and don't have time or cash readily available for a visit to the gymnasium every time. The list following is some helpful points on creating a good home exercise space.

A quality floor:


A well-constructed floor is important both for visual purposes and safety. Plywood with padding underneath will assist make the floor shock absorbent while also providing insulation from alterations in temperature. Plywood is additionally much cheaper than other alternatives, such as laminate flooring or carpeting.

A wall that can be used for hanging things:


A blank wall surface might appear to be a waste, but it can be a real room saver in a home fitness space if you have the equipment that is right. Hanging pubs to mount weights and kettle bells will enable those what to move out of the real means you should definitely in use and conserve floor space. In addition, having something to do pull-ups from will prevent damage to walls from using chairs or ladders as makeshift pull-up bars during every exercise session.

Safe storage space options:


Within reason, storage space on the floor tends to quickly get cluttered with metal dishes, fat bars, medicine balls, and much more. Investing typically in wood or metal storage space cabinets that can securely hold these items off of the flooring will be a huge advantage whenever it comes time to clean the gym. Home gyms are not usually used with footwear on, so having floors that are mud-free strongly preferred.

Sound insulation:


It is vital to have noise that is good in almost any home fitness space so that you can listen to music or watch television without waking the entire household with every rep. A carpeted floor with ample space around all equipment will go a way that is long soundproofing your room. If possible, try to incorporate a exterior wall into your design for maximum quietness when working out at night or early in the morning before your spouse wakes up.

A lot of of windows:


When possible, design your gym to have wall surface of windows that will allow the sunlight to come streaming in during the day. Well-placed lights can be used aswell to keep things brightly lit and well-lighted for those early morning or night time workouts. Residence gyms are great for those that do not want to spend time commuting and would rather work down at home instead. The fewer obstacles you have got standing between you and your workout, the best off you will end up!

Not sure how to start with building your property gym? There's a number that is large of you must have answered before creating your gymnasium that you need to start considering and questions. Dealing with these concerns in advance may save 1000s of potentially dollars and a cost this is obviously great of. Such as a fitness pro that has helped a huge selection of individuals design and develop results-producing residence health clubs I’m able to ensure you that responding to these questions ahead of time will gain you greatly.

Without further delay, right here are 10 concerns you'll need to ask yourself before creating your home gym:

#1. Is there a purpose of your home gym?


Can it be a health supplement to your quality of life club account or might it be the location that is just of for you personally? Having a sight this is unquestionably away from you want your home gym to deliver for you myself is essential to possess from the beginning.

#2. Will you start small and expand later or go big straight away?


Would you wish to totally outfit your home gymnasium straight away or slowly add equipment with time? Actually we started little and slowly included select pieces of equipment in the run that is long. I started by having a couple of dumbbells in addition to a security baseball. We fundamentally included a barbell, kettlebells of assorted sizes, a vest that is weighted fitness bands, as well as being a dragging sled. Once inside a whilst I’ll come across another little bit of equipment that I’ll add to my wish list and buy ultimately. Gradually after a while you can nicely produce a outfitted home gym this way.

# 3. How much area that is available?


The space you should get you supply for your house gymnasium will dictate what equipment probably. For instance, you do not are interested to buy a big device that is multi-gym you have reasonable ceilings and handful of room available. I recommend beginning via a safety ball plus some dumbbells as these could easily be used to a get yourself a workout that is great minimal area. They thing that is crucial to learn utilizing the apparatus correctly and figure out how to get results from your very own training. Any fitness that is great can teach you the real way to attain that.

#4. Exactly What can be your budget?


Then you may not require difficulty outfitting your entire home physical fitness space utilizing the latest and most readily useful gear when you yourself have lots of money accessible to you. You might start for free with bodyweight training exercises like leg squats, push-ups, calisthenics as well as in the end add tiny items within the long term if you don’t possess a great deal of cash to expend on the home exercise space. Remember, there were men and women getting worthwhile results which may be great their instruction long-before there was clearly obviously previously elegant machines available. Don’t allow one to budget determine the caliber of the training.

#5. What's your experience?


Are you currently not used to fitness training or have you been a veteran that has experience? Your reaction to that concern could likely have some bearing how you grow your house gym. A novice is capable of progress that is great without much human anatomy education and weight gear. A trainee this is certainly experienced require thicker weights and a great variety of gear to include needed variety in the routine to avoid the version bend.

# 6. What are your targets?


Then the gear you'd be you want to be considered a competitive powerlifter the equipment you buy might be a little different if you are simply trying to augment your health club membership should. Consider very carefully exactly what your objectives being main and have actually them in your brain when building your home fitness center.

#7.Are you sharing your home gym?


This one is pretty self-explanatory. Execute a space is had you got a place that may pull double-duty by you that will JUST be utilized for home gym education or have? For example, in my apartment only at that time we've a company that is working also takes place to accommodate all of my exercise space training gear. I simply pull the apparatus out i might like whenever I would you like to instruct and go to work. This may be clearly maybe not perfect nonetheless it works and it's also much a lot better than performing little. My plan this is actually eventual is dedicate a part of my house up to exercise room when we obtain a residence (hopefully sooner than afterwards!).

#8. What kind of workouts do you love?


Your home gymnasium set-up may be affected by likely the look of instruction you choose. Will you be into practical training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight instruction, Kettlebell, hold strength work, strongman training, aerobics, Pilates, Yoga, etc. create your house fitness space so that you enjoy it aids the type of instruction. Having said that I do motivate every person else to include areas of every kind of education for their total instruction toolbox to offer variety aswell as system this is really well-rounded.

#9. Which type of “footprint” shall your equipment have actually?


Each bit of training equipment that you enhance your house gymnasium carries a “footprint” that it departs in your floor coverings. Some items of training equipment have actually actually larger footprints than the others. You shall could you want to consider the impact of every items that you shall be deciding on contributing to your house fitness center. What type of space shall the equipment usage up? Exactly How will the employment be suffering from it of the other equipment? Will you have space that is sufficient free your property gym to perform all you could may want to do? We tend to prefer purchasing equipment that includes footprints that can be reasonably little leaving almost all of my home exercise area for open space. This allows me to do any such thing we want to into the space supplied. The exceptions to this guideline for me personally are squat racks and benches.

#10. Will you’ve got area for development?


I will be considered a large lover of periodically adding brand new items to my home gymnasium to develop my choices and keep my human body from adjusting towards the very same monotonous instruction when I previously stated. I attempt to keep them with adequate free area so them when I design my clients’ residence health clubs that they can later add instruction equipment that is of great interest to.

Ideally by responding to these 10 questions you've got offered yourself with a few ideas that can help save a whole fortune and lots of disappointment. The answers that are simple developing a home fitness space that suits your needs which you provided above can give a blueprint that you which can help you.

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