Home Gym Flat Weight Bench Lifting Exercise Workout Fitness Equipment


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Home Gym Flat Weight Bench Lifting Exercise Workout Fitness Equipment

Home Gym Flat Weight Bench Lifting Exercise Workout Fitness Equipment

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Home Gym Flat Weight Bench Lifting Exercise Workout Fitness Equipment

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Home Gym Flat Weight Bench Lifting Exercise Workout Fitness Equipment Home Gym Flat Weight Bench Lifting Exercise Workout Fitness Equipment Features: Lifeline heavy duty Flat Weight Bench is perfect for basic movements, lifts and exercises. Dense Foam Padding, Heavy Duty Covering with Reinforced Stitching on Edges and Seams. Bench Pad Size: Width: 12″ X Bench Pad Height: 16-3/4”; 2″ Thick Heavy Duty Construction- 2″ x 3″ 11-Gauge Steel frame Weight 42lbs; Total Size Foot Print: 53″ X 19″ Easy to Move and Store- Foam Covered Handle and high quality rear wheels Product Description Sometimes basic is just what is needed – basic movements, lifts, exercises require basic, but rugged equipment. The Lifeline Flat Weight Bench is constructed from 2” x 3” 11-guage steel frame and comes with a 2” thick high-density foam padded 12” x 46” backrest. The front vertical support has a welded, foam covered handle and the rear horizontal support has dual wheels for moving in and out of the training area. Lifeline First Aid Flat Weight Bench: Shipping Policies We are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control.  Our Standard Shipping service is FREE for the 48 continental states of the United States. We do not ship to Alaska, Hawaii, APO / FPO, PO Boxes or any of the protectorates of the United States. All items are New and are Shipped directly from different suppliers within the United States. Your order will be shipped within 2-3 business days after receiving the payment. Your order will be delivered within 2-5 business days after handling time of your order.  There may be some shipping exceptions that, if applicable, would be detailed in the product description. As long as there is an exception of shipments. We only ship to the confirmed PayPal address. We reserve the right to cancel an order for any reason at any time. Likewise, we are not responsible for addresses that cannot be delivered. Either due to errors in the writing of the delivery address or any other mistake made by the customer when selecting the delivery address during the purchase process. We ship worldwide using the eBay Global Shipping Program. The item is ship to a logistics center in Kentucky and from there it is ship to the rest of the world. To those countries that are within the eBay Global Shipping Program. By continuing with the payment process, eBay will proceed to calculate the shipping costs of the item to your country. Messages related to the eBay Global Shipping Program should be directed exclusively to eBay. International customers are responsible for the costs of customs taxes and other taxes related to the purchase of the item. In case of concerns regarding these charges, we suggest you contact the local authorities of your country. Payments & Returns  We accept multiple payment methods, all those that are accepted by the eBay payment platform. All are safe and reliable methods for our customers and our store.??????? We offer a return policy of 30 calendar days from the date of payment of the order. You would have the option of a full refund or an exchange of the item. Customers are responsible for the return shipping cost.  We do not accept the return of physically damaged items. Feedbacks Your feedbacks are very important to us, after receiving your package and you are satisfied with our service, leave us your positive feedback. For us, it has great value that can leave us your positive comments. It will help us to continue providing a better service to our clients, as well as to improve every day. Therefore, we would be grateful if you would allow us to dedicate those few seconds of your valuable time to give us your positive evaluation of us. If you have any problem with your order or any question, before leaving any type of feedback, contact us through the communication channels established by eBay. We are at your entire disposal to serve you and address your concerns.

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Home Gym Design Guide

Everyone wants to have in form, but it can be hard to know where to start. Home gyms are an option that is excellent the ones that wish to workout in the home and do not have time or cash designed for a vacation to the fitness center every time. The list following is some helpful points on creating a good home fitness space.

A Solid floor:


A floor that is well-constructed important both for visual purposes and safety. Plywood with padding underneath will assist make the floor shock absorbent while also providing insulation from changes in temperature. Plywood is additionally much cheaper than many other options, such as laminate carpeting or flooring.

A wall you can use for hanging things:


A blank wall might appear to be a waste, but it's really a real space saver in a home fitness space when you have the equipment that is right. Hanging pubs to mount weights and kettle bells will allow those items to move out of the real means when not in usage and save flooring space. In addition, having something to do pull-ups from will avoid damage to walls from using chairs or ladders as makeshift pull-up bars during every exercise session.

Secure storage options:


Within reason, storage on the ground tends to quickly get cluttered with steel dishes, fat bars, medicine balls, and much more. Investing typically in wood or steel storage cabinets that can securely hold these things off of the floor will be a benefit that is huge it comes time for you to clean the gym. Home gyms aren't usually used in combination with shoes on, so having mud-free floors is strongly chosen.

Noise insulation:


It is important to have noise that is good in any home fitness space to make sure you can listen to music or watch TV without waking the entire home with every rep. A carpeted floor with ample space around all gear will go a long method towards soundproofing your space. If possible, try to incorporate a wall that is exterior your design for maximum quietness when working out at night or early in the morning before your lover wakes up.

A lot of of windows:


When possible, design your gym to have wall surface of windows that will allow the sun to come streaming in during the day. Well-placed lights could be used also to help keep things brightly lit and well-lighted for those morning hours or late night workouts. Residence gyms are great for those that do not want to spend some time commuting and would instead work away at home instead. The fewer obstacles you have got standing off you will be between you and your workout, the better!

Unsure how to begin with building your home gym? There is a number that is large of you must have answered before creating your gymnasium that you need to start considering and questions. Dealing with these concerns in advance may save 1000s of potentially dollars and a price this is great of. Such as for instance a fitness pro that has helped hundreds of people design and develop results-producing residence health clubs I’m able to ensure you that responding to these questions in advance will gain you greatly.

Without further delay, right here are 10 questions you'll need to ask yourself before creating your home gym:

#1. Is there a function of your property gym?


Could it be a health supplement to your wellbeing club account or might it be the location that is only of for you personally? Having a sight this is obviously away from you want your home fitness center to deliver for you individually is essential to have from the beginning.

#2. Will you start small and expand later or get big right away?


Would you wish to completely outfit home gymnasium straight away or gradually add equipment with time? Actually we started little and gradually added select pieces of equipment in the run that is long. I started by having a set of dumbbells and a security baseball. We eventually included a barbell, kettlebells of varied sizes, a vest that is weighted fitness bands, as well being a dragging sled. Once inside a whilst I’ll come across another bit of equipment that I’ll add to my wish list and buy sooner or later. Slowly as time passes it is possible to nicely develop a home that is outfitted in this way.

number 3. How much area that is available?


The space you should get that you supply for your house gymnasium will probably determine just what gear. For example, you may not are interested to buy a big unit that is multi-gym you have reasonable ceilings and handful of room available. I recommend starting by way of a protection ball and some dumbbells as these could easily be used to a get yourself a workout that is great minimal area. They thing that is essential to understand utilizing the apparatus correctly and learn to get results from your very own training. Any physical fitness that is great can show you the real way to achieve that.

#4. What is your budget?


Then you may not want difficulty outfitting your entire house fitness space utilizing the latest and equipment that is best for those who have lots of money accessible to you. You can start for free with bodyweight training exercises like leg squats, push-ups, calisthenics and in the end add tiny products in the run that is long you don’t possess a tremendous amount of money to expend on the home exercise space. Remember, there were men and females getting worthwhile results which can be great their instruction long-before there was plainly formerly elegant machines available. Don’t allow you to budget determine the caliber of one's training.

#5. What is your experience?


Are you presently not used to fitness training or have you been a veteran that is experienced? Your reaction to that concern could have some bearing likely how you grow your home gym. A novice is capable of progress that is great without much human anatomy education and weight gear. A trainee this is certainly experienced require thicker weights and a variety that is great of to incorporate needed variety in to the routine to avoid the version bend.

number 6. What are your goals?


Then the gear you'd be in the event that you are simply attempting to augment your quality of life club membership should you want to be considered a competitive powerlifter the apparatus you purchase could be a little different. Consider carefully what your objectives being primary and have actually them in your brain when building your home gym.

#7.Are you sharing your home gym?


This one is pretty self-explanatory. Perform a space is had you got a place that may pull double-duty by you that will JUST be utilized for home gym education or have? For instance, in my apartment as of this time we now have a company that is working also takes place to house all of my fitness at home space training gear. I simply pull the apparatus out i might like whenever I might you like to instruct and go to the office. This might be clearly not perfect nevertheless it works and it's also much a lot better than performing little. My plan this is certainly eventual is dedicate a part of my house up to a true exercise space when I buy a residence (hopefully sooner than down the road!).

#8. What kind of exercises do you like?


Your home gymnasium set-up might be impacted by likely the look of instruction you choose. Will you be into practical training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight instruction, Kettlebell, hold strength work, strongman training, aerobics, Pilates, Yoga, etc. create your home fitness space so that you enjoy it aids the form of instruction. That being said I do motivate everyone else to include facets of every kind of education with their total instruction toolbox to offer variety also as system this is certainly well-rounded.

#9. Which type of “footprint” shall your equipment have actually?


Each little bit of training equipment that you enhance your house gymnasium features a “footprint” so it departs in your floors. Some items of training gear have actually larger footprints than the others. You shall would you prefer to consider the footprint of every things that you shall be deciding on contributing to your residence fitness center. Which type of space shall the equipment usage up? How will it affect the employment of the other equipment? Will you have space that is sufficient free your home gym to execute all you could might want to do? I have a tendency to prefer purchasing equipment that includes footprints which can be reasonably small leaving almost all of my home exercise room for open space. This allows me to do anything we want to into the space supplied. The exceptions to this guideline for me personally are squat racks and benches.

#10. Will you’ve got area for development?


I'll be considered a large lover of sporadically adding brand name new items to my home gymnasium to grow my choices and keep my human anatomy from adapting to the same exact monotonous instruction once I previously stated. I you will need to have them with adequate free room so them when I design my clients’ residence health clubs that they can later add instruction equipment that is of great interest to.

Ideally by responding to these 10 questions you've got offered yourself with a few ideas that will help save a whole fortune and lots of disappointment. The simple responses in developing a home gym that suits your needs which you provided above can offer a blueprint that you which will help you.

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