Butterfly MD-389 Marcy Standard Multipurpose Home Gym Workout Weight Bench


Affiliate Disclosure: We may earn commissions from purchases made through links in this post

Butterfly MD-389 Marcy Standard Multipurpose Home Gym Workout Weight Bench

Butterfly MD-389 Marcy Standard Multipurpose Home Gym Workout Weight Bench

Click For Current Price On eBay


Butterfly MD-389 Marcy Standard Multipurpose Home Gym Workout Weight Bench

Butterfly MD-389 Marcy Standard Multipurpose Home Gym Workout Weight Bench Marcy Standard Weight Bench with Butterfly MD-389: 14-gauge, square steel tubing: 1″ x 2″ and 2″ x 2″ Upholstery: Rolled construction with high density foam and accentuated vinyl Finish: Durable powder coat Adjustable preacher curl bicep pad Dual-function leg developer with pivot point that aligns with knee joints Adjustable, 4-position back pad Comfortable foam roller pads Independent pec-fly arms Accepts standard size barbell and weight plates Compact frame design Durable construction Easy to assemble Exercise most major muscle groups Manufacturer’s 2-year limited We offer FREE shipping on all orders! We ship within Three business days of payment, usually sooner. We use a selection of shipping services such as UPS, FedEx, USPS, etc. We only ship to the lower 48 states, no APO/FPO addresses or PO Boxes are allowed. Local pickups and combined shipping options are not provided at this time. You can return a product for up to 30 days from the date you purchased it. Any product you return must be in the same condition you received it and in the original packaging. Please keep the receipt. We accept payment by any of the following methods:PayPalPlease pay as soon as possible after winning an auction, as that will allow us to post your item to you sooner! Customer satisfaction is very important to us. If you have any problem with your order, please contact us and we will do our best to make you satisfied. If you have any queries, please contact us via eBay. We usually respond within 24 hours on weekdays. About this product Product Identifiers Brand Marcy UPC 0096362989985 Model MD 389 eBay Product ID (ePID) 140612789

Home Gym Design Guide

Everyone wants getting in shape, but it may be hard to know where to start. Home gyms are an excellent choice for those that wish to workout at home and do not have time or cash available for a vacation to the fitness center every time. The list following is some helpful points on creating a good home fitness space.

A quality floor:


A well-constructed floor is important both for visual purposes and safety. Plywood with padding underneath will help make the floor shock absorbent while also providing insulation from changes in temperature. Plywood is also much cheaper than many other options, such as laminate carpeting or flooring.

A wall surface you can use for hanging things:


A blank wall surface might seem like a waste, but it can be a real area saver in a home gym for those who have the equipment that is right. Hanging bars to mount weights and kettle bells will allow those items to move out of the real way you should definitely in use and save your self flooring space. In addition, having something to do pull-ups from will avoid damage to walls from using chairs or ladders as makeshift pull-up bars during every workout session.

Secure storage space options:


Within reason, storage on the bottom tends to quickly get cluttered with steel plates, weight bars, medicine balls, and much more. Investing typically in lumber or metal storage space cabinets that will securely hold these products off of the floor will be a huge advantage whenever it comes time and energy to clean the fitness center. Home gyms aren't usually used with shoes on, so having floors that are mud-free strongly chosen.

Noise insulation:


It is critical to have good noise insulation in virtually any home fitness space so you can pay attention to music or watch TV without waking the whole household with every rep. A carpeted floor with ample space around all gear will go a way that is long soundproofing your room. If possible, try to incorporate a outside wall surface into your design for maximum quietness when working out at night or early in the morning before your lover wakes up.

A lot of of windows:


If possible, design your gym to have a wall of windows that will allow sunlight to come streaming in throughout the day. Well-placed lights may be used also to keep things brightly lit and well-lighted for those early morning or night time workouts. Home gyms are great for those that do not wish to spend some time commuting and would work out at rather home instead. The fewer obstacles you have standing between you and your workout, the better off you will end up!

Not sure how to start with building your house gym? There exists a large number of aspects you must have answered before creating your gym you need to start considering and questions. Dealing with your concerns in advance may possibly save 1000s of dollars and a price this is unquestionably great of. Like a fitness pro that has helped hundreds of individuals design and develop results-producing residence health clubs I’m able to ensure you that answering these questions ahead of time will greatly gain you.

Without further delay, right here are 10 questions you'll need to ask yourself before producing your home gym:

#1. Is there a function of your home gym?


Can it be a health supplement to your wellbeing club account or might it be the location that is only of for you personally? Having a sight this is certainly away from you want your home gym to deliver for you really is crucial to possess from the beginning.

#2. Will you start small and expand later or go big straight away?


Do you wish to completely outfit your home gymnasium directly away or gradually include equipment with time? Really we started little and gradually added choose devices in the run that is long. I started by having a set of dumbbells in addition to a stability baseball. We ultimately included a barbell, kettlebells of varied sizes, a vest that is weighted fitness bands, as well as being a dragging sled. Once inside a whilst I’ll come across another little bit of equipment that I’ll add to my wish list and buy ultimately. Gradually as time passes it is possible to nicely produce a outfitted home gym in this way.

# 3. How much area that is available?


The space you should obtain that you offer for the house gymnasium will dictate what equipment probably. As an example, you may not are interested to buy a big unit that is multi-gym you have reasonable ceilings and handful of room available. I suggest beginning by way of a security ball and some dumbbells as these could easily be used to a have a workout that is great minimal area. They thing that is a must to master utilizing the apparatus correctly and learn to get results from your own personal training. Any fitness that is great can teach you the way to attain that.

#4. What is the budget?


Then you might not want difficulty outfitting your entire house fitness space utilizing the latest and equipment that is best when you yourself have lots of money available to you. You might start for free with bodyweight training exercises like leg squats, push-ups, calisthenics and in the end add tiny products into the long run if you don’t possess a good deal of cash to expend on the home gym. Remember, there were men and women getting worthwhile outcomes which are great their instruction long-before there was demonstrably formerly elegant machines available. Don’t allow you to budget determine the caliber of the training.

#5. What's your experience?


Are you currently not used to fitness training or have you been a veteran that is experienced? Your reaction to that concern could likely have some bearing how you grow your house gym. A newcomer is capable of progress that is great without much human body education and weight gear. A trainee this is certainly experienced require thicker weights and a variety that is great of to include needed variety into the routine to avoid the version bend.

# 6. What are your goals?


Then the gear you would certainly be if you are simply trying to augment your quality of life club membership should you wish to be described as a competitive powerlifter the apparatus you buy might be just a little various. Consider very carefully what your objectives being primary and have actually them in your mind when building your property gym.

#7.Are you sharing your home gym?


This one is pretty self-explanatory. Execute a space is had by you that may JUST be utilized for home fitness center education or are you experiencing a place which will pull double-duty? For example, in my apartment at this time we've a company that is working also takes place to accommodate all of my fitness at home space education gear. I simply pull the apparatus out i would like whenever I might you like to teach and go to operate. This could be clearly not perfect nevertheless it works and it is much better than performing hardly any. My plan this is certainly eventual is dedicate a part of my house up to a home fitness space when we purchase a residence (hopefully sooner than later on!).

#8. What kind of workouts do you love?


Your home gymnasium set-up might be affected by likely the look of instruction you choose. Will you be into practical training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight instruction, Kettlebell, hold strength work, strongman training, aerobics, Pilates, Yoga, etc. create your property physical fitness space so that you enjoy it aids the type of instruction. With that said I do motivate every person else to include issues with every type of education with their total instruction toolbox to provide variety too as system this is certainly well-rounded.

#9. What sort of “footprint” shall your equipment have actually actually?


Each little bit of training equipment that you enhance your house gymnasium features a “footprint” so it departs in your floor coverings. Some items of training gear have actually really larger footprints than the others. You shall can you like to glance at the impact of every things that you shall be deciding on contributing to your residence gymnasium. Which kind of space shall the equipment usage up? Just How will the employment be afflicted with it of the other equipment? Will you have space that is sufficient free your property gym to do all you could may prefer to do? I tend to prefer purchasing equipment that includes footprints that can be reasonably little leaving the majority of my home exercise space for open space. This allows me to accomplish such a thing we want to into the space supplied. The exceptions to this guideline for me personally are squat racks and benches.

#10. Will you’ve got area for development?


I am going to be described as a large lover of periodically brand that is adding items to my home fitness center to develop my choices and keep my body from adjusting to the same exact monotonous instruction once I stated earlier. We make an effort to keep them with adequate free area so that they can later add instruction equipment that is of great interest to them when I design my clients’ residence health clubs.

Ideally by responding to these 10 questions you've gotten offered yourself with a few ideas that will help save a whole bundle and lots of disappointment. The simple responses in developing a home fitness space that suits your preferences which you supplied above can give a blueprint that you simply which can help you.

Recent Posts

When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission.
Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.