BOWFLEX XTREME Home Gym•Special Edition Strength Training•Weight Loss *Exercise*

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BOWFLEX XTREME Home Gym•Special Edition Strength Training•Weight Loss *Exercise*

BOWFLEX XTREME Home Gym•Special Edition Strength Training•Weight Loss *Exercise*

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BOWFLEX XTREME Home Gym•Special Edition Strength Training•Weight Loss *Exercise*

Information below provided from eBay listing.

BOWFLEX XTREME Home Gym•Special Edition Strength Training•Weight Loss *Exercise* Work Out at home with this gently Used BOWFLEX XTREME Special Edition Home Gym•Complete•This Special Edition comes with Owners Manual/Assembly Instruction with Dr. Ellington Darden’s SIX WEEK FAST FAT LOSS Body Leanness Program and Bowflex Ultimate workout Chart. Condition is Used. The Bowflex Xtreme outperforms most other home gyms when it comes to strength training versatility. Work all your muscle groups (chest, back, legs, abs and arms) with the bench, integrated Lat Tower, Squat Station and adjustable pulley system.•Bowflex Xtreme Home Gym Assembly Instructions and Owners Manual Features:•Over 60 gym quality exercises•210 lbs of Power Rod Resistance standard – equipment is upgradeable to 310 lbs or 410 lbs.•Lat tower with angled lat bar to build back and shoulder muscles•Lower pulleys for squats to build your glutes, hamstrings and quads•Reinforced X shaped based offers maximum stability in a small space•Optional three position leg extension attachment offers 5 additional leg exercises•4 position cable pulley adjustments for custom workouts•Adjustable, quick release seat with Polyurethane cushion•Triple function hand-grip/ankle cuff** Shipping Related Information* Important- Please Read**Item will be shipped via FedEx Home Delivery and cost is estimated depending on your shipping zip code/destination. Please check estimated shipping cost for this item prior to purchase if this a concern. Additionally equipment will be sent out within 3 business days or sooner per our policy. **As a direct result of CVID19 pandemic some delivery services have/are experiencing uncontrollable delays due to their manpower availability and other related issues due to the pandemic.** Thanks in advance for your understanding and we’ll do everything we can to ensure a seamless arrival.**Due to the weight of the machine and delivery restrictions, the equipment is shipped in two separate boxes. The buyer pays for 1st box & we pay for the 2nd box. This applies to Shipments inside the US only. **Not to include shipments to Hawaii /Alaska.. **Due to Cvid19- No local pick up/service is available**Store Policies for eBay: PLEASE READ: Please review item pictures as they are always a part of my description, I try to take good photos of each item. All sales are final and we do not accept returns. Should you have questions, please ask prior to purchasing any of my listings as I want to ensure you are pleased with each buy. Items are kept in a smoke free and clean environment. I will leave feedback as soon as I receive feedback. Please contact me after receiving your purchase if you have any questions or can not leave a 5 star recommendation prior to leaving negative feedback. I strive for 5 star feedback/ratings and work to hard to have happy customers and successful transactions. Due to concerns of some in the eBay community experiencing fraudulent claims/returns shipping of orders are captured with continuous video and/or photo. Additionally higher dollar items will required a shipping delivery signature to ensure you receive item(s) purchased. As a matter of policy we require at least 20 positive feed-backs as a buyer within the past year prior to making a purchase in our store (unless you contact us and obtain prior approval). If this requirement is not met, we reserve the right to cancel your order.  We do not send purchases to P.O. Boxes or addresses not listed as the shipper address on your eBay account. Item payment is expected within 48 hours of purchase. eBay automatically opens a case if items are not paid on a timely basis. Tax may be applied at check out. *Should any items be shipped back us, we don’t accept returns or pay for return shipping. eBay’s Money Back Guarantee applies to this purchase. *If merchandise is not paid within 3 days, we reserve the right to cancel the transaction and immediately relist the item(s). If there are any extenuating circumstances that prevent you from paying within 48 hours, please contact us ASAP and we’ll do our best to work with you. Thank you & God Bless.Rev. 12/31/20

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Home Exercise Space Design Guide

Everyone wants to get in shape, but it could be hard to know where to start. Home gyms are an excellent choice for those that want to workout at home and do not have time or money designed for a visit to the fitness center every day. The list following is some helpful points on designing a home gym that is good.

A Solid floor:

A well-constructed floor is important both for aesthetic purposes and safety. Plywood with padding underneath will assist make the floor shock absorbent while also insulation that is providing changes in temperature. Plywood is additionally much cheaper than many other alternatives, such as for example laminate flooring or carpeting.

A wall that can be used for hanging things:

A blank wall might appear to be a waste, but it's rather a real space saver in a home gym for those who have the right equipment. Hanging bars to mount weights and kettle bells will enable those what to move out of the real method you should definitely in usage and save your self flooring area. In addition, having something to do pull-ups from will avoid damage to walls from utilizing chairs or ladders as makeshift pull-up bars during every work out session.

Secure storage space options:

Within reason, storage space on the ground tends to get cluttered quickly with metal plates, fat bars, medicine balls, and more. Investing typically in wood or steel storage cabinets that may securely hold these products off of the flooring will be a huge advantage when it comes time for you clean the gymnasium. Home gyms aren't usually used in combination with shoes on, so having mud-free floors is strongly preferred.

Noise insulation:

It is important to have good noise insulation in just about any home gym so you can listen to music or watch television without waking the entire household with every rep. A carpeted floor with ample space around all gear goes a long way towards soundproofing your room. If possible, try to incorporate a wall that is exterior your design for maximum quietness when exercising at night or early in the early morning before your lover wakes up.

A lot of of windows:

When possible, design your gym to have a wall of windows that will enable the sun to come streaming in during the day. Well-placed lights can be used too to keep things brightly lit and well-lighted for those morning or evening workouts. Residence gyms are great for those which do not desire to spend some time commuting and would rather work out at home instead. The fewer obstacles you've got standing between you and your workout, the better off you'll be!

Not sure steps to start with building your house gym? There's a large number of aspects you must have answered before creating your gym you'll want to start considering and questions. Working with your concerns in advance may potentially save 1000s of dollars and a cost this is obviously great of. Such as a fitness pro that has helped a huge selection of individuals design and develop results-producing residence health clubs I’m able to ensure you that answering these questions in advance will greatly gain you.

Without further delay, right here are 10 questions you will need to consider before producing your home gym:

#1. Is there a function of your home gym?

Can it be a health supplement to your health club account or might it be the location that is just of for you personally? Having a sight this is away for you personally is essential to possess from the beginning from you want your property gym to deliver.

#2. Will you begin small and expand later or go big straight away?

Would you wish to completely outfit your house gym right away or gradually add equipment with time? Really we started little and slowly added choose devices in the long run. I began by having a couple of dumbbells and a stability baseball. We finally included a barbell, kettlebells of assorted sizes, a vest that is weighted fitness bands, as well as being a dragging sled. Once inside a whilst I’ll come across another little bit of equipment that I’ll add to my wish list and purchase sooner or later. Gradually after a while you'll well produce a outfitted house gym in this manner.

number 3. How much area that is available?

The space you should get that you have available for your house gymnasium will dictate what equipment probably. For example, you may not are interested to buy a big unit that is multi-gym you have reasonable ceilings and a tiny bit of room available. I would suggest starting via a security ball plus some dumbbells as these could easily be employed to a get yourself a workout that is great minimal area. They thing that is essential to learn using the apparatus correctly and learn how to get results from your training. Any physical fitness that is great can teach you the method to attain that.

#4. Just What is the budget?

Then you might not want difficulty outfitting your entire house physical fitness space utilizing the latest and equipment that is best if you have big money accessible to you. You could start for free with bodyweight training exercises like leg squats, push-ups, calisthenics plus in the end include tiny things within the run that is long you don’t possess a whole lot of cash to expend on the home exercise space. Remember, there were men and females getting worthwhile outcomes which may be great their instruction long-before there was clearly plainly previously elegant machines available. Don’t allow one to budget determine the caliber of your training.

#5. What is your experience?

Are you currently perhaps not utilized to fitness training or have you been a veteran that is experienced? Your response to that concern could likely have some bearing how you grow your home gym. A novice is capable of progress that is great without much human body education and weight gear. A trainee this is certainly experienced require thicker weights and a great number of gear to incorporate needed variety into the routine to avoid the version bend.

# 6. What are your targets?

Then the gear you would certainly be you want to be considered a competitive powerlifter the equipment you buy might be a little different if you are simply trying to augment your health club membership should. Consider very carefully exactly what your goals being main and have them in the mind when building your home gym.

#7.Are you sharing your home gym?

This one is pretty self-explanatory. Execute a space is had by you that may JUST be utilized for home gym education or do you have someplace which could pull double-duty? For example, in my apartment at this time We have a company that is working also takes place to accommodate all of my fitness at home space education gear. I simply pull the apparatus out i would like whenever I would you like to teach and go working. This could be clearly maybe not perfect nevertheless it works which is much better than performing very little. My plan this is really eventual is dedicate a part of my house up to a fitness at home space when I purchase a residence (hopefully sooner than down the road!).

#8. What sort of exercises do you love?

Your home gymnasium set-up may be impacted by likely the look of instruction you choose. Will you be into practical training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight instruction, Kettlebell, hold strength work, strongman training, aerobics, Pilates, Yoga, etc. create your house fitness space so that you enjoy it aids the form of instruction. Having said that I do motivate every person else to add facets of every kind of education to their total instruction toolbox to give variety too as system this is actually well-rounded.

#9. What sort of “footprint” shall your equipment have actually?

Each bit of training equipment that you enhance your house gymnasium carries a “footprint” that it departs in your flooring. Some items of training equipment have actually larger footprints than the others. You shall could you like to glance at the impact of every items that you will be deciding on contributing to your house fitness center. What sort of room shall the equipment use up? Exactly How will it affect the employment of the other equipment? Will you have space that is sufficient free your property gym to perform all you could might like to do? I have a tendency to prefer purchasing equipment that includes footprints and this can be reasonably little leaving the majority of my home exercise space for open space. This enables me doing anything we want to into the space supplied. The exceptions to this guideline for me personally are squat racks and benches.

#10. Will you’ve got area for development?

I'll be considered a large lover of periodically adding brand name new items to my home gymnasium to grow my choices and keep my human body from adapting towards the same old monotonous instruction when I previously stated. We you will need to keep them with adequate free area so them when I design my clients’ residence health clubs that they can later add instruction equipment that is of great interest to.

Ideally by responding to these 10 questions you've got offered yourself with a few ideas that can help save a whole lot of money and lots of disappointment. The answers that are simple developing a home exercise space that suits your requirements which you supplied above can offer a blueprint that you which can help you.

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