Body-Solid EXM3000LPS Home Gym 4 stations all the extras. Excellent condition.
Information below provided from eBay listing.
Item specifics Condition: New other (see details): An item in excellent, new condition with no wear. The item may be missing the original packaging or Type: Home Gym UPC: 0638448000056 Brand: Body-Solid Stations: Leg Press, Leg Extension, Triceps Press, Bench Press, Shoulder Press, Leg Curl Usage: Home Use Load Capacity: 420 lb Color: Multicolor Model: EXM3000LPS MPN: EXM3000LPS Sport/Activity: Gym & Training Item Width: 82 in Maximum User Weight: 420 lb Body-Solid EXM3000LPS Home Gym 4 stations all the extras. Barely used, excellent condition. Cables and Pulleys are in excellent condition, no wear at all.. Was only able to use it half a dozen times, then a work related injury prevented me from using it, I won’t be able to use it now. Brand new the whole system, with the extras, was 4100.00. I am asking 1500.00. About this product Product Information If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try the EXM3000LPS on for size. This multi-station workhorse provides health club quality strength training for up to three people simultaneously. Product Identifiers Brand Body-Solid MPN EXM3000LPS GTIN 0638448000056 UPC 0638448000056 Model EXM3000LPS eBay Product ID (ePID) 70310560 Product Key Features Load Capacity 420 lb Sport/Activity Gym & Training Color Multicolor Stations Leg Press, Leg Extension, Triceps Press, Bench Press, Shoulder Press, Leg Curl Maximum User Weight 420 lb Usage Home Use Dimensions Item Width 82 in Height 83in. Width 82in. Length 90in. Additional Product Features MAX Weight Resistance 420lbs. Target Area Arms Resistance Type Resistance Rods, Body Weight, Stacked Weights
Everyone wants getting in shape, but it may be hard to know where to start. Home gyms are an option that is excellent the ones that wish to workout at home plus don't have time or cash readily available for a visit to the fitness center every day. The ensuing list is some helpful points on creating a good home fitness space.
A Solid floor:
A floor that is well-constructed important both for visual purposes and safety. Plywood with padding underneath will help make the floor shock absorbent while also providing insulation from changes in temperature. Plywood is also much cheaper than other alternatives, such as laminate carpeting or flooring.
A wall that can be used for hanging things:
A blank wall might seem like a waste, but it's rather a real space saver in a home fitness space when you yourself have the equipment that is right. Hanging bars to mount weights and kettle bells will enable those what to move out of the real method when not in usage and save flooring space. In addition, having something to do pull-ups from will avoid damage to walls from using chairs or ladders as makeshift pull-up bars during every work out session.
Safe storage space options:
Within reason, storage space on the ground tends to quickly get cluttered with steel dishes, weight bars, medicine balls, and more. Investing typically in timber or metal storage space cabinets that will securely hold these items off of the floor will be a benefit that is huge it comes time to clean the fitness center. Home gyms aren't usually used in combination with footwear on, so having mud-free floors is strongly preferred.
It is critical to have noise that is good in almost any home gym so you can pay attention to music or watch television without waking the entire household with every rep. A carpeted floor with ample space around all equipment will go a way that is long soundproofing your space. If possible, try to incorporate a wall that is exterior your design for maximum quietness when working out at night or early in the morning before your lover wakes up.
A lot of of windows:
When possible, design your gym to have a wall of windows that will enable the sun to come streaming in during the day. Well-placed lights is used aswell to help keep things brightly lit and well-lighted for those morning that is early night time workouts. Home gyms are great for those which do not want to spend some time commuting and would instead work away at home instead. The fewer obstacles you have got standing off you will be between you and your workout, the better!
Not sure steps to start with building your property gym? There is a number that is large of you need to have answered before creating your gym you'll want to start considering and questions. Dealing with one of these concerns in advance may potentially save 1000s of dollars and a cost this is great of. Like a fitness pro that has helped a huge selection of people design and develop results-producing residence health clubs I’m able to ensure you that responding to these questions ahead of time will greatly gain you. Without further delay, listed here are 10 concerns you need to think about before producing your home gym:
#1. Is there a function of your home gym?
Can it be a health supplement to your quality of life club account or might it be the location that is just of for you personally? Having a sight this is obviously away from you want your home gymnasium to deliver for you really is crucial to have from the start.
#2. Will you start small and expand later or get big straight away?
Can you wish to completely outfit your house gym directly away or gradually add equipment with time? Actually we started little and gradually included choose pieces of equipment in the run that is long. I started by having a set of dumbbells and a stability baseball. We finally included a barbell, kettlebells of varied sizes, a vest that is weighted fitness bands, as well as a dragging sled. Once inside a whilst I’ll come across another little equipment that I’ll add to my wish list and buy eventually. Slowly as time passes you can well develop a home that is outfitted this way.
#3. How much area that is available?
The space you should get you supply for your house gymnasium will dictate what equipment probably. For instance, that you don't are interested to buy a big device that is multi-gym you have reasonable ceilings and a small amount of room available. I recommend starting by way of a protection ball plus some dumbbells as these could easily be used up to a obtain a workout that is great area that is minimal. They thing that is essential to master using the apparatus correctly and learn to get results from yours training. Any physical fitness that is great can show you the real option to attain that.
#4. Just What is the budget?
Then you might not require difficulty outfitting your entire home fitness space utilizing the latest and best equipment if you have a lot of money available to you. You can start for free with bodyweight training exercises like leg squats, push-ups, calisthenics as well as in the end add tiny products within the long term if you don’t possess a tremendous amount of money to expend on the home fitness space. Remember, there were men and females getting results that are worthwhile may be great their instruction long-before there was plainly previously elegant devices available. Don’t allow one to budget determine the caliber of the training.
#5. What's your experience?
Are you currently not utilized to fitness training or have you been a veteran that is experienced? Your reaction to that concern could have some bearing likely how you grow your property gym. A novice can achieve progress that is great without much human body education and weight gear. A trainee this is certainly experienced require thicker weights and a great selection of gear to add needed variety into the routine to avoid the version bend.
no. 6. What are your aims?
Then the gear you would certainly be if you are simply attempting to augment your quality of life club membership should you wish to certainly be a competitive powerlifter the apparatus you get may be just a little different. Consider very carefully exactly what your objectives being main and have them in the mind when building your home gymnasium.
#7.Are you sharing your home gym?
This one is pretty self-explanatory. Perform a space is had by you that will JUST be used for house fitness center education or do you have a place that could pull double-duty? For example, in my apartment at this time We have a working company that also takes place to accommodate all of my fitness at home space education gear. I simply pull the apparatus out i would like whenever I might you like to instruct and head to function. This could be clearly perhaps not perfect nevertheless it works and it's also much better than performing very little. My plan this is actually eventual is dedicate a section of my house up to true exercise room when we purchase a residence (hopefully sooner than afterwards!).
#8. What sort of workouts do you enjoy?
Your home gymnasium set-up may be impacted by likely the look of instruction you choose. Will you be into practical training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight instruction, Kettlebell, hold strength work, strongman training, aerobics, Pilates, Yoga, etc. create your home fitness space so that you enjoy it aids the form of instruction. That being said I do motivate everyone else to include facets of every type of education with their total instruction toolbox to give variety too as an operational system this is really well-rounded.
#9. Which type of “footprint” shall your equipment have actually?
Each bit of training equipment that you enhance your house gymnasium features a “footprint” that it departs in your floors. Some items of training gear have actually really larger footprints than others. You shall would you prefer to look at the footprint of every things that you will be deciding on contributing to your house gym. Which kind of space shall the equipment usage up? Just How will the employment be afflicted with it of the other equipment? Will you have space that is sufficient free your property gym to do all you could may like to do? I tend to prefer purchasing equipment that includes footprints which can be reasonably small leaving the vast majority of my home exercise area for open space. This enables me to complete any such thing we want to into the space supplied. The exceptions to this guideline for me personally are squat racks and benches.
#10. Will you’ve got area for development?
I will be considered a large lover of sporadically brand that is adding items to my home fitness center to grow my alternatives and keep my body from adjusting to your same exact monotonous instruction once I stated earlier. I attempt to keep them with adequate free room so that they can later add instruction gear that is of great interest to them when I design my clients’ residence health clubs. Ideally by responding to these 10 questions you've got provided yourself with a few ideas that can help save a whole bundle and lots of disappointment. The answers that are simple developing a home fitness space that suits your needs which you provided above can offer a blueprint that you which will help you.
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