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Adjustable Weight Bench Full Body Workout Multi-Purpose Foldable Bench Home Gym
Information below provided from eBay listing.
Adjustable Weight Bench Full Body Workout Multi-Purpose Foldable Bench Home Gym【FULLY ADJUSTABLE DESIGN】-Designed with 7 back positions to meet all your needs when doing workouts, you can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle.【HEAVY-DUTY STEEL CONSTRUCTION】- The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel, 500 lbs weight capacity , no worry for stability.【COMFORTABLE & ERGONOMIC DESIGN】- With high-density foam padding and seat secure body firmly and reduce muscle fatigue when you do full body workout.【EASY ASSEMBLE】- PASYOU Weight Bench is almost full assembled, you only need to assemble the front and back support tube and the foam rollers, it is very easy and only takes 2 minutes.The Foldable Workout Bench easily for quick storage.it saves space when folded.【NO WORRY】- Package included installation tools.If you have any quality problem whthin one year,you can contact with us at any time.24/7 customer support, solving your problem in time. 100% satisfying solutions if any issues! Product Features Easy Storage:The bench can stand by relying on a wall to save space, or by pulling out The Plug, the bench can be compacted and stored under the bed. Heavy-duty Construction:With premium-quality steel and triangular mechanical support design, it keeps your body secured and supported during light or intense workouts Ergonomic Fully Adjustable:Adjustable Backrest-7 workout positions for a variety of workout options Strengthen Muscles Workouts:Suitable for dumbbell press,dumbbell fly,one arm curl High quality full foam cotton:It allows the leg to be cushioned during exercise and the foot is not painful, and increase comfortable level.Easy to fold up:Available to unplug the safety plug by hand.Size Information【 Flat Size 】 55 x 15.75 x 20 inchs (L x W x H)【 Backrest Size 】 29.5 x 12.2 x 2.35 inches 【 Seat Size 】 14 x 12.2 x 2.35 inches【 Fold Size 】35.4 x15.75 x10 inchs Full-body Workouts【Ab Workouts】Such as: abdominal curl, reverse curls, lying leg raise …【Chest Workouts 】Such as: flat bench press, incline bench press…【Shoulder and Arm Workouts】 Such as: seated overhead press, one arm dumbbell lateral raise… 【Thighs Workouts】 Such as: seated calf raise, dumbbell one-Leg calf raise…【 Buttocks Workouts 】 Such as: glute bridge, reverse hyper extension… Item model number PA300 Color Black Product Dimensions 55.12 x 15.75 x 20 inches; 26.15 Pounds Material Foam, Alloy Steel Item Weight 11.86 Kilograms Brand PASYOU Item Dimensions LxWxH 55.12 x 15.75 x 20 inches Weight Limit 500 Pounds Manufacturer PASYOU Product Dimensions: 15.75 inches x 55.12 inches x 20.0 inches. Weight: 11.86 kg
Home Gym Design GuideEveryone wants to have in form, but it could be hard to know where to start. Home gyms are an excellent choice for those that want to workout at home and don't have time or cash designed for a visit to the fitness center every time. The list following is some helpful points on creating a good home gym.
A quality floor:
A well-constructed floor is important both for aesthetic purposes and safety. Plywood with padding underneath will help make the floor shock absorbent while also providing insulation from changes in temperature. Plywood is additionally much cheaper than other alternatives, such as laminate flooring or carpeting.
A wall surface that can be used for hanging things:
A blank wall might appear to be a waste, but it's really a real area saver in a home exercise space if you have the equipment that is right. Hanging pubs to mount weights and kettle bells will enable those what to move out of the real method when not in usage and save flooring area. In addition, having something to do pull-ups from will prevent damage to walls from utilizing chairs or ladders as makeshift pull-up bars during every workout session.
Safe storage space options:
Within reason, storage space on the bottom tends to quickly get cluttered with metal plates, weight bars, medicine balls, and much more. Investing typically in wood or metal storage space cabinets that will securely hold these things off of the floor will be a benefit that is huge it comes time to clean the fitness center. Home gyms are not usually used in combination with shoes on, so having floors that are mud-free strongly preferred.
It is vital to have noise that is good in virtually any home gym to make sure you can pay attention to music or watch TV without waking the entire home with every rep. A carpeted floor with ample space around all equipment goes a way that is long soundproofing your space. If possible, try to incorporate a wall that is exterior your design for maximum quietness when exercising at night or early in the early morning before your spouse wakes up.
A lot of of windows:
If at all possible, design your gym to have wall surface of windows that will allow the sun's rays to come streaming in through the day. Well-placed lights may be used too to keep things brightly lit and well-lighted for those early morning or evening workouts. Home gyms are great for those which do not desire to spend time commuting and would instead work out at home instead. The fewer obstacles you've got standing off you will be between you and your workout, the better!
Unsure how to begin with building your property gym? There exists a number that is large of you need to have answered before creating your gymnasium that you need to start contemplating and questions. Dealing with these concerns in advance may save 1000s of potentially dollars and a cost this is great of. Just like a fitness pro that has helped a huge selection of people design and develop results-producing residence health clubs I’m able to ensure you that responding to these questions beforehand will gain you greatly. Without further delay, listed here are 10 questions you will need to think about before producing your home gym: