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30 Kg Indoor Dumbbell and Barbell Set Barbell Board Home Gym Weight Training US
30 Kg Indoor Dumbbell and Barbell Set Barbell Board Home Gym Weight Training US 30 Kg Indoor Dumbbell and Barbell Set Barbell Board Home Gym Weight Training US Description Specifics: This versatile barbell and dumbbell set is perfect for targeting chest, biceps, arms, triceps and back muscles. It includes two 5 kg weight plates, four 2 kg weight plates, four 1.25 kg weight plates, one barbell bar and two dumbbell bar and has a total weight of about 30 kg. This versatile barbell and dumbbell set is perfect for chest, biceps, arms, triceps and back muscles. It includes two 5 kg plates, four 2 kg plates, four 1.25 kg plates, one barbell bar and two dumbbell bar and has a total weight of about 30 kg. This set allows the users to variably select the weights they want to lift for different exercises. These plates are made of cement with a plastic shell and they can easily be secured onto the bars with the included star locks. The weight is clearly stamped on each plate for quick and easy identification. This versatile barbell and dumbbell set is perfect for chest, biceps, arms, triceps and back muscles. It includes two 5 kg plates, four 2 kg plates, four 1.25 kg plates, one barbell bar and two dumbbell bar and has a total weight of about 30 kg. This set allows the users to variably select the weights they want to lift for different exercises. These plates are made of cement with a plastic shell and they can easily be secured onto the bars with the included star locks. The weight is clearly stamped on each plate for quick and easy identification. Color: Black Material: Cement plates + steel bars Diameter of large plates: 9.8″ Diameter of medium plates: 8.1″ Diameter of small plates: 7.1″ Hole diameter: 1.04″ Barbell bar (curl) dimensions: 0.98″ x 47.2″ (Diameter x L) Dumbbell bar dimensions: 0.98″ x 17.7″ (Diameter x L) Total weight: 66.1 lb Barbell bar (curl) weight: 11.5 lb Dumbbell bar weight (each): 1.3 lb Plate weight: 2 x 11 lb + 4 x 4.4 lb + 4 x 2.8 lb Delivery includes: 2 x Plate (11 lb) 4 x Plate (4.4 lb) 4 x Plate (2.8 lb) 1 x Barbell bar (curl) 2 x Dumbbell bar 2 x Metal star lock (for barbell) 4 x Plastic star lock (for dumbbell) With accessories Terms & Conditions Payment We accept payment via Credit Card、Debit Card、Apple Pay、Google Pay or PayPal. Payment must be made within 4 days of auction closing. or an updaid case will be open on ebay automatically. Please contact us via ebay massage to list your special requests (color, packages, etc.) immediately. We can not change your address and color once we’ve dispatched package and deliver to the shipper. Shipping We arrange the shipment from Monday to Friday. Shipping fee includes packaging and handling fees. Items will be send as our promise handling time after Payment Verified (Available on business days only). Please check your ebay shipping address before payment, and make sure it contain a valid phone number Because almost all shipping request phone number, we may hold the order if phone number is missing. If the item is from China, Tax is buyer’s responsibility, we can declare a low price to reduce or avoid customs tax, but we don’t take responsibility if buyer don’t clear the customs. Return Please freely contact us to find solution by ebay message before you open a return/case. Communication always is best way to solve problem. We accept any return in 30 days that we promise. If buyer return it just because buyer don’t like it or bought a wrong item, it is buyer pay for return shipping fee. if item is defect or wrong when it. we will pay for the shipping fee after buyer show the shipping invoice. Please never return the parcel without agreement, if you don’t get RMA NO. from us, it is no possible for us to get the parcel. and we will take no further auction for the return. Feedback We will automatically leave positive feedback to every buyer who completed the transaction. As you know feedback is important for all seller. We at strive to give all of our customers a 5 star service. If you receive the product ordered within a reasonable time, Please leave us a 5 star rating for each of the (DSR). As this helps us maintain a quality service. If you’re not satisfied with our goods or service, Please freely contact us by message.Communication is very important, we believe we can resolve all the problem with you. About us It’s our pleasure to answer any questions you have. Please send us a message through eBay and allow 24 hours for reply Our working time: 9:00 AM – 18:30 PM (Beijing Time GMT+8 ), Monday – Friday. (weekend and holidays excluded).
Home Exercise Space Design GuideEveryone wants to have in form, but it may be hard to know where to start. Home gyms are an excellent choice for those that want to workout in the home and do not have time or money readily available for a vacation to the gymnasium every time. The following list is some helpful points on creating a home gym that is good.
A Solid floor:
A floor that is well-constructed important both for visual purposes and safety. Plywood with padding underneath will help make the floor shock absorbent while also insulation that is providing changes in temperature. Plywood is also much cheaper than other options, such as for example laminate flooring or carpeting.
A wall surface which you can use for hanging things:
A blank wall surface might seem like a waste, but it's rather a real area saver in a home exercise space for those who have the equipment that is right. Hanging pubs to mount weights and kettle bells will enable those what to move out of the means when not in use and save flooring space. In addition, having something to do pull-ups from will avoid damage to walls from using chairs or ladders as makeshift pull-up bars during every exercise session.
Safe storage options:
Within reason, storage space on the bottom has a tendency to quickly get cluttered with metal plates, weight bars, medicine balls, and much more. Investing typically in lumber or metal storage cabinets that will securely hold these things off of the floor will be a huge advantage when it comes time for you clean the gymnasium. Home gyms aren't usually combined with footwear on, so having floors that are mud-free strongly preferred.
It is important to have good noise insulation in almost any home gym so you can pay attention to music or watch TV without waking the entire home with every rep. A carpeted floor with ample space around all equipment goes a way that is long soundproofing your room. If possible, try to incorporate a wall that is exterior your design for maximum quietness when exercising at night or early in the early morning before your lover wakes up.
A lot of of windows:
When possible, design your gym to have a wall surface of windows that will allow the sun to come streaming in throughout the time. Well-placed lights may be used also to help keep things brightly lit and well-lighted for those morning or night time workouts. Residence gyms are great for those that do not wish to spend some time commuting and would work out at rather home instead. The fewer obstacles you have got standing off you will be between you and your workout, the better!
Not sure how to start with building your house gym? There exists a large number of aspects you must have answered before creating your gym you'll want to start thinking about and questions. Working with one of these concerns in advance may potentially save 1000s of dollars and a price this is unquestionably great of. Such as a fitness pro that has helped hundreds of people design and develop results-producing residence health clubs I’m able to ensure you that answering these questions beforehand will gain you greatly. Without further delay, right here are 10 questions you'll need to consider before producing your home gym: